Life is Healthy

The time you enjoy wasting is not wasted time.
(Bertrand Russell)

If you really want something, you'll find a way; if you don't, you'll find an excuse.
(Anonymous)
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Be kind, for everyone you meet is fighting a hard battle.
(Plato)

To create great armies is one thing; to lead them . . . is another.
(Sir Winston Churchill)
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To love oneself is the beginning of a lifelong romance
(Oscar Wilde)

Our rewards in life will always be in exact proportion to the amount of consideration we show toward others.
(Earl Nightengale)
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I guess it comes down to a simple choice, really. Get busy living, or get busy dying.
(Tim Robbins)

Experience is the best teacher.
(Proverb)
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I’m not going to vacuum till Sears makes one you can ride on.
(Roseanne Barr)

There is no such thing in anyone's life as an unimportant day
(Anonymous)
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Societies change and the arts can be a powerful way of expressing these changes. However, the arts are essential for helping individuals find their place within society and for shaping a collective cultural identity.
(REPOhistory)
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An army of deer led by a lion is more to be feared than an army of lions led by a deer.
(Anonymous)

Much of the best work of the world has been done against seeming impossibilities
(Anonymous)
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You can’t behave in a calm, rational manner. You’ve got to be out there on the lunatic fringe.
(Jack Welch)
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The greatest power that person possesses is the power to choose.
(J. Martin Kohe)

An answer is a stretch of road you’ve left behind you. Only a question can point forward.
(Jostein Gaardner)
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The significant problems we have cannot be solved at the same level of thinking with which we created them.
(Albert Einstein)
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Of all the gifts bestowed by nature on human beings, hearty laughter must be close to the top.
(Norman Cousins)

The heart has its reasons which reason knows nothing of.
(Anonymous)
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Everyone can afford to give away a smile.
(Anonymous)

No bird soars too high if he soars with his own wings.
(William Blake)
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Some cause happiness wherever they go; others, whenever they go.
(Oscar Wilde)

I have thought a hundred times as much about the quantum problems as I have about general relativity theory.
(Albert Einstein)
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Whatever thought by mind, can be achieved
(W. Clement Stone)

Imagination is more important than knowledge.
(Albert Einstein)

We are all of us failures … at least, the best of us are
(James M. Barrie)
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There is no education like adversity.
(Anonymous)

If you don’t like change, you’re going to like irrelevance even less.
(General Eric Shinseki)
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I try to take one day at a time, but sometimes several days attack me at once.
(Jennifer Unlimited)
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Success means doing the best we can with what we have. Success is in the doing, not the getting – in the trying, not in the triumph.
(Wynn Davis)
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Know thyself.
(Socrates)

A leader must be self–confident
(Omar Bradley)

Civilizations is a pyramid scheme. Tribalism is life.
(Tyler Jordan)
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The man who has no imagination has no wings.
(Mohammed Ali)

Whatever women must do they must do twice as well as men to be thought half as good. Luckily, this is not difficult.
(Charlotte Whitton)
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Do, or do not. There is no 'try'.
(Yoda)

He is able who thinks he is able.
(Buddha)
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Every great story on the planet happened when someone decided not to give up, but kept going no matter what)
(Spryte Loriano)
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How far would Moses have gone if he had taken a poll in Egypt?
(Harry S. Truman)

To live is the rarest thing in the world. Most people exist, that is all.
(Oscar Wilde)
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It hardly needs saying that such mutualistic communities will also be plagued by conflict. Conflict is at the very heart of life, resulting not simply from the malevolence of others in the struggle for place or portion, but also from the fact that men of the best will in the world seem to suffer in cur ably, so far as one can tell, from what William Jame called a certain blindness in perceiving the vitalities of others.
(Benjamin Nelson)
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Be Here Now.
(Ram Dass)

Tom, what have you done this year?
(Jessica Sutherland)

People become really quite remarkable when they start thinking that they can do things.
(Anonymous)
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Self-confidence is the first requisite to great undertakings.
(Samuel Johnson)

Being blessed to be allowed to grow in the knowledge and understanding of truth is exciting beyond all compare!
(Anonymous)
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Reach for the stars.
(Anonymous)

Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire, which transcends everything
(Anonymous)
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A well-spent day brings happy sleep.
(Leonardo da Vinci)

Education's purpose is to replace an empty mind with an open one.
(Malcolm Forbes)

Honesty is the best policy.
(Miguel de Cervantes)
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Insanity: doing the same thing over and over again and expecting different results.
(Albert Einstein)

The roots of education are bitter, but the fruit is sweet.
(Aristoteles)
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I used to want the words ‘She tried’ on my tombstone. Now I want ‘She did it.’
(Katherine Dunham)

Create the highest, grandest vision possible for your life, because you become what you believe.
(Oprah Winfrey)
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The best natural way to cure disease and illness such as cancer is prevention. You can incorporate naturopathic remedies such as improved nutrition  and vitamin supplements into your recovery strategy.
Various anti-cancer diets share some similar principles: high fibre, low fat, mostly vegan, and avoiding salt and sugar.
Antioxidants are recommended: Beta carotene, found in carrots, high doses of vitamin c and e, and zinc. Grape seed extract, available in supplements is another powerful antioxidant.
Abnormal cervical cells have been linked with a deficiency in folic acid, which is depleted by the pill and smoking.

Two things determine if a person will be a success: reasons and results. Reasons don't count while results do...
(Anonymous)

Concentrate on Your all work. Anything will not work out without focus.
(Alexander Graham Bell)
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In youth we learn, in old age we understand.
(Marie von Ebner-Eschenbach)

I am in favor of animal rights as well as human rights. That is the way of a whole human being.
(Abraham Lincoln)
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When truth has been revealed and understood stay focused, you've just begun to live!
(Anonymous)

Have you invested as much this year in your career as in your car?
(Molly Sargent)

Let's Roll.
(Todd Beamer)
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We can tell our values by looking at our checkbook stubs.
(Gloria Steinem)

Don't worry about avoiding temptation... as you grow older, it will avoid you.
(Winston Churchill)
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Make your life itself a creative work of art.
(Mike Ray)

The show must go on.
(Proverb)

With the stones we cast at them, geniuses build new roads for us
(Paul Eldridge)
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Work like You don't need the money. Love like You've never been hurt. Dance like nobody is watching.
(Mark Twain)
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Be a half-assed crusader, a part-time fanatic. Don't worry to much about the fate of the world. Saving the world is only a hobby. Get out there and enjoy the world, your girlfriend, your boyfriend, husbands wives; climb mountains, run rivers, get drunk, do whatever you want to do while you can, before it's too late.
(Edward Abbey)
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Prosperity is a way of living and thinking, and not just money or things. Poverty is a way of living and thinking, and not just a lack of money or things.
(Eric Butterworth)
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Things are going to get a lot worse before they get worse.
(Lily Tomlin)

Forgiveness can be difficult, but to simply release and let go of past hurts is a skill that can be learned with practice.
(Anonymous)
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When the manuscript was returned to me [with revisions suggested by the editor], I saw it covered with more red ink than black ink.
(Arno Penzias)
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We could certainly slow the aging process down if it had to work its way through Congress.
(Will Rogers)
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I refuse to think of them as chin hairs. I think of them as stray eyebrows.
(Janette Barber)

Be wiser than other people if you can, but do not tell them so.
(Earl of Chesterfield)
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Old age is like everything else. To make a success of it, you've got to start young.
(Fred Astaire)
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Every fool thinks he knows what the photon is, but he is mistaken.
(Albert Einstein)

He wrapped himself in quotations - as a beggar would enfold himself in the purple of Emperors.
(Rudyard Kipling)
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People can be divided into three groups: those who make things happen, those who watch things happen, and those who wonder what happened. Showing up is 80% of life.
(Woody Allen)
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The best way to destroy your enemy is to make him your friend.
(Abe Lincoln)

If we know and don't do. It does us no good to know.
(Anonymous)

If you don't listen, you don't sell anything.
(Carolyn Marland)
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In the last post, I explained that the body treats polyphenols as potentially harmful foreign chemicals, or "xenobiotics". How can we reconcile this with the growing evidence that at least a subset of polyphenols have health benefits?

Clues from Ionizing Radiation

One of the more curious things that has been reported in the scientific literature is that although high-dose ionizing radiation (such as X-rays) is clearly harmful, leading to cancer, premature aging and other problems, under some conditions low-dose ionizing radiation can actually decrease cancer risk and increase resistance to other stressors (1, 2, 3, 4, 5). It does so by triggering a protective cellular response, increasing cellular defenses out of proportion to the minor threat posed by the radiation itself. The ability of mild stressors to increase stress resistance is called "hormesis." Exercise is a common example. I've written about this phenomenon in the past (6).

The Case of Resveratrol

Resveratrol is perhaps the most widely known polyphenol, available in supplement stores nationwide. It's seen a lot of hype, being hailed as a "calorie restriction mimetic" and the reason for the "French paradox."* But there is quite a large body of evidence suggesting that resveratrol functions in the same manner as low-dose ionizing radiation and other bioactive polyphenols: by acting as a mild toxin that triggers a hormetic response (7). Just as in the case of radiation, high doses of resveratrol are harmful rather than helpful. This has obvious implications for the supplementation of resveratrol and other polyphenols. A recent review article on polyphenols stated that while dietary polyphenols may be protective, "high-dose fortified foods or dietary supplements are of unproven efficacy and possibly harmful" (8).

The Cellular Response to Oxidants

Although it may not be obvious, radiation and polyphenols activate a cellular response that is similar in many ways. Both activate the transcription factor Nrf2, which activates genes that are involved in detoxification of chemicals and antioxidant defense**(9, 10, 11, 12). This is thought to be due to the fact that polyphenols, just like radiation, may temporarily increase the level of oxidative stress inside cells. Here's a quote from the polyphenol review article quoted above (13):

We have found that [polyphenols] are potentially far more than 'just antioxidants', but that they are probably insignificant players as 'conventional' antioxidants. They appear, under most circumstances, to be just the opposite, i.e. prooxidants, that nevertheless appear to contribute strongly to protection from oxidative stress by inducing cellular endogenous enzymic protective mechanisms. They appear to be able to regulate not only antioxidant gene transcription but also numerous aspects of intracellular signaling cascades involved in the regulation of cell growth, inflammation and many other processes.

It's worth noting that this is essentially the opposite of what you'll hear on the evening news, that polyphenols are direct antioxidants. The scientific cutting edge has largely discarded that hypothesis, but the mainstream has not yet caught on.

Nrf2 is one of the main pathways by which polyphenols increase stress resistance and antioxidant defenses, including the key cellular antioxidant glutathione (14). Nrf2 activity is correlated with longevity across species (15). Inducing Nrf2 activity via polyphenols or by other means substantially reduces the risk of common lifestyle disorders in animal models, including cardiovascular disease, diabetes and cancer (16, 17, 18), although Nrf2 isn't necessarily the only mechanism. The human evidence is broadly consistent with the studies in animals, although not as well developed.

One of the most interesting effects of hormesis is that exposure to one stressor can increase resistance to other stressors. For example, long-term consumption of high-polyphenol chocolate increases sunburn resistance in humans, implying that it induces a hormetic response in skin (19). Polyphenol-rich foods such as green tea reduce sunburn and skin cancer development in animals (20, 21).

Chris Masterjohn first introduced me to Nrf2 and the idea that polyphenols act through hormesis. Chris studies the effects of green tea on health, which seem to be mediated by polyphenols.

A Second Mechanism

There is a place in the body where polyphenols are concentrated enough to be direct antioxidants: in the digestive tract after consuming polyphenol-rich foods. Digestion is a chemically harsh process that readily oxidizes ingested substances such as polyunsaturated fats (22). Oxidized fat is neither healthy when it's formed in the deep fryer, nor when it's formed in the digestive tract (23, 24). Eating polyphenol-rich foods effectively prevents these fats from being oxidized during digestion (25). One consequence of this appears to be better absorption and assimilation of the exceptionally fragile omega-3 polyunsaturated fatty acids (26).

What does it all Mean?

I think that overall, the evidence suggests that polyphenol-rich foods are healthy in moderation, and eating them on a regular basis is generally a good idea. Certain other plant chemicals, such as suforaphane found in cruciferous vegetables, and allicin found in garlic, exhibit similar effects and may also act by hormesis (27). Some of the best-studied polyphenol-rich foods are tea (particularly green tea), blueberries, extra-virgin olive oil, red wine, citrus fruits, hibiscus tea, soy, dark chocolate, coffee, turmeric and other herbs and spices, and a number of traditional medicinal herbs. A good rule of thumb is to "eat the rainbow", choosing foods with a variety of colors.

Supplementing with polyphenols and other plant chemicals in amounts that would not be achievable by eating food is probably not a good idea.


* The "paradox" whereby the French eat a diet rich in saturated fat, yet have a low heart attack risk compared to other affluent Western nations.

** Genes containing an antioxidant response element (ARE) in the promoter region. ARE is also sometimes called the electrophile response element (EpRE).

Don’t spend your money till you have it.
(Thomas Jefferson)

Inside every older lady is a younger lady, wondering what the hell happened.
(Cora Harvey Armstrong)
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Being broke is not the same as being broken, losing money is not the same as being lost, and finding your balance is not something you can do on a balance sheet.
(Anonymous)
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The Power, purpose, strength and beauty, of love and truth, never fade! You Inspire it!
(Anonymous)

Don’t belittle!
(OD Consultant)

Practice makes perfect.
(Anonymous)
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Regularly scheduled (or at least semi-regularly scheduled) programming will resuming shortly.

Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
(Mark Twain)
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I’d like to live as a poor man with lots of money.
(Pablo Picasso)

As soils are depleted, human health, vitality and intelligence go with them
(Louis Bromfield)
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A facility for quotation covers the absence of original thought.
(Dorothy L. Sayers)
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The miraculous is not extraordinary but the common mode of existence. It is our daily bread. Whoever really has considered the lilies of the field or the birds of the air and pondered the improbability of their existence in this warm world within the cold and empty stellar distances will hardly balk at the turning of water into wine which was, after all, a very small miracle. We forget the greater and still continuing miracle by which water with soil and sunlight is turned into grapes.
(Wendell Berry)
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Bad things are not the worst things that can happen to us. Nothing is the worst thing that can happen to us.
(Richard Bach)
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If you have men who will exclude any of God’s creatures from the shelter of compassion and pity, you will have men who will deal likewise with their fellow men.
(St. Francis of Assisi)
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He who does not economize will have to agonize.
(Confucius)

Growth, in some curious way, I suspect, depends on being always in motion just a little bit, one-way or another.
(Norman Mailer)
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Out of debt, out of danger.
(Proverbs)

Happiness is a form of courage
(Holbrook Jackson)

Don’t confuse having less with being less, having more with being more, or what you have with who you are.
(Anonymous)
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Hold on to what is good, even if it’s a handful of earth. Hold on to what you believe, even if it’s a tree that stands by itself. Hold on to what you must do, even if it’s a long way from here.
(Pueblo)
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Beware of little expenses; a small leak will sink a great ship.
(Benjamin Franklin)

Motivation alone is not enough. If you have an idiot and you motivate him, now you have a motivated idiot
(Jim Rohn)
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Do not wait for life. Do not long for it. Be aware, always and at every moment, that the Miracle is in the here and now.
(Marcel Proust)
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If you know how to spend less than you get, you have the philosopher’s stone.
(Benjamin Franklin)

Be at war with your vices, at peace with your neighbors and let every new year find you a better man.
(Benjamin Franklin)
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What does the Arab world do when their water runs out?

Excerpt:

"Water usage in north Africa and the Middle East is unsustainable and shortages are likely to lead to further instability – unless governments take action to solve the impending crisis

• Failure to act on crop shortages fuelling political instability

John Vidal The Observer, Sunday 20 February 2011
Poverty, repression, decades of injustice and mass unemployment have all been cited as causes of the political convulsions in the Middle East and north Africa these last weeks. But a less recognised reason for the turmoil in Egypt, Tunisia, Algeria, Yemen, Jordan and now Iran has been rising food prices, directly linked to a growing regional water crisis.

The diverse states that make up the Arab world, stretching from the Atlantic coast to Iraq, have some of the world's greatest oil reserves, but this disguises the fact that they mostly occupy hyper-arid places. Rivers are few, water demand is increasing as populations grow, underground reserves are shrinking and nearly all depend on imported staple foods that are now trading at record prices.

For a region that expects populations to double to more than 600 million within 40 years, and climate change to raise temperatures, these structural problems are political dynamite and already destabilising countries, say the World Bank, the UN and many independent studies.

In recent reports they separately warn that the riots and demonstrations after the three major food-price rises of the last five years in north Africa and the Middle East might be just a taste of greater troubles to come unless countries start to share their natural resources, and reduce their profligate energy and water use.

"In the future the main geopolitical resource in the Middle East will be water rather than oil. The situation is alarming," said Swiss foreign minister Micheline Calmy-Rey last week, as she launched a Swiss and Swedish government-funded report for the EU.

The Blue Peace report examined long-term prospects for seven countries, including Turkey, Iraq, Jordan, the Palestinian territories and Israel. Five already suffer major structural shortages, it said, and the amount of water being taken from dwindling sources across the region cannot continue much longer.

"Unless there is a technological breakthrough or a miraculous discovery, the Middle East will not escape a serious [water] shortage," said Sundeep Waslekar, a researcher from the Strategic Foresight Group who wrote the report.

Autocratic, oil-rich rulers have been able to control their people by controlling nature and have kept the lid on political turmoil at home by heavily subsidising "virtual" or "embedded" water in the form of staple grains imported from the US and elsewhere.

But, says Jon Alterman, director of the Middle East programme at the Washington-based Centre for Strategic Studies, existing political relationships are liable to break down when, as now, the price of food hits record levels and the demand for water and energy soars.

"Water is a fundamental part of the social contract in Middle Eastern countries. Along with subsidised food and fuel, governments provide cheap or even free water to ensure the consent of the governed. But when subsidised commodities have been cut, instability has often followed.

"Water's own role in prompting unrest has so far been relatively limited, but that is unlikely to hold. Future water scarcity will be much more permanent than past shortages, and the techniques governments have used in responding to past disturbances may not be enough," he says.

"The problem will only get worse. Arab countries depend on other countries for their food security – they're as sensitive to floods in Australia and big freezes in Canada as on the yield in Algeria or Egypt itself," says political analyst and Middle East author Vicken Cheterian.

"In 2008/9, Arab countries' food imports cost $30bn. Then, rising prices caused waves of rioting and left the unemployed and impoverished millions in Arab countries even more exposed. The paradox of Arab economies is that they depend on oil prices, while increased energy prices make their food more expensive," says Cheterian.

The region's most food- and water-insecure country is Yemen, the poorest in the Arab world, which gets less than 200 cubic metres of water per person a year – well below the international water poverty line of 1,000m3 – and must import 80-90% o f its food.

According to Mahmoud Shidiwah, chair of the Yemeni water and environment protection agency, 19 of the country's 21 main aquifers are no longer being replenished and the government has considered moving Sana'a, the capital city, with around two million people, which is expected to run dry within six years.

"Water shortages have increased political tensions between groups. We have a very big problem," he says."
_________________________

The point here is that water scarcity is an underlying cause of much of the unrest in this area of the world, only it is not getting the attention and press it needs in order to be dealt with. Governments would rather privitize it and much of it is polluted beyond the ability to be used. Even desalination in this area is proving costly. I am amazed that the word "conservation" never gets mentioned in addressing this crisis, and that is part of the problem. I would hope that the available sources would be shared equitably, but as we now see Turkey and Israel are the water bosses of the Middle East, and they control a large part of the water being used ( much of it now diverted for dams.) Also, we see many dams being built in Africa with hydropower becoming a source of energy that cannot be sustained in a land where drought and population growth are already straining agriculture along with the effects of biodistress (climate change.)

We need to address population and water usage in line with polluton of this resource that is now unsustainable. We also need to bring energy sources to these areas that do not consume huge amounts of water that should be used for growing food and addressing the needs of people in these areas. I have always contended that there was a MAD scenario to the water crisis in that no country would ever do anything to harm the source of another as it would come back on them. However, from what I have seen recently regarding unwillingness of upstream countries to share equitably with downstream countries, this crisis is becoming more and more contentious not only in the Middle East but in Asia and Africa.

Mideast News/Water Wars

The information here is a bit dated (1994) but the predictions to 2025 are coming true. Countries in this region have all stated that the one resource they will wage war over is water. And with this area already being arid now contending with longer replenishment rates due to climate change affecting the hydrologic cycle along with wasteful irrigation and drought where there is little potable water and higher populations, we will only see more protests along these lines as well as protesting higher food prices, unemployment and political corruption. Water is the 400 lb. gorilla in the room.

Survival of our species depends on taking this SERIOUSLY.
And this is not about politics or religion. This is about humanity.

We must be the media since this has been totally blacked out. BP has killed the Gulf, and now the residents there are feeling the effects of Corexit and the oil which has not all disappeared contrary to what you may have read.

This is criminal. Please pass this on.

I read an interesting column in the business section of the Trib last Monday headlined, “Go on a spending diet!” (It was the word “diet” that caught my attention since I’m not really a business section kind of girl.)

Amy Dunn’s attempt to spend no money in February really piqued my interest, especially this part: “We will eat breakfast, lunch and dinner from the stash in our pantry and freezer…And we’ll set aside $10 a week for milk and an infusion of fresh produce.”

No doubt you’ve noticed the marked increase in food prices lately. From this CNNMoney report: “Over the past 12 months, the food index has risen 1.8%, its fastest pace since 2009, and gasoline prices have soared 13.4%”

I’m feeling it. I’m sure you are, too. That’s why after reading Amy Dunn’s article, I decided a “food spending diet” was in order for me. I took an inventory of my “pantry” and decided I have at least two weeks of meals waiting to be prepared, I can eat well on $10 of fresh produce a week, and I don’t need to eat out.

The "pantry."

So yesterday, I paid for my last meal in a restaurant for at least two weeks (a lunch date with my daughter and her boyfriend) and committed to eating only food I prepare or someone else prepares or pays for (like a “real” date, which isn’t likely…lol). I went to the grocery store and spent $9.54 on spinach, blackberries, a grapefruit, bananas, onions and a mango. I already had frozen fruit and veggies in the fridge, so I should be OK for produce through Saturday.

It will be fun to get back in the kitchen again. I’ve been woefully neglectful of the culinary arts, lately throwing meals together haphazardly and subsisting on omelets, PB2, yogurt and salads. Not that there’s anything wrong with those things, but I’m more creative than that, and god knows I have the time.

Besides, I like my kitchen. I like to cook. It relieves a lot of stress. It also gives me a chance to catch up on my music listening. I put on Pandora on my computer in the “dining” room (which actually has no table; I eat at my computer or in the living room. I know, I know…but I’m mindful, really I am). Then I chop and mix and bake and clean up. It’s all very cathartic.

My kitchen is huge, but has very few cupboards and little counter space. When I moved here, I brought along two bakers racks, a two-foot-high wooden table for the microwave, a butcher’s block counter on wheels and a bookshelf (I use the word loosely) from my antique store that was probably some kid’s wood shop project in 1930, if they had such classes back then. But the bookshelf is my “pantry.”

Back to food spending. In the mail Thursday was the Penny Saver (that’s how I know it’s Thursday). I’m a coupon cutter, but only for things I already use. This week’s best deal is from Save-A-Lot (a wretched excuse for a grocery store): a free carton of eggs. No purchase necessary. I go through eggs like g-baby Maelie goes through diapers, so I’m all over that.

Some of the meals I’ll make will include brown rice, wild rice, quinoa, beans and canned tomatoes. I have a half pound of dried pinto beans so hello refried beans! I made horseradish hummus on Friday, which will last a few more days (recipe below), and I have another can of garbanzo beans to make it again to take to my friend Debbie’s house Saturday night.

The freezer.

I have four servings of lentil soup and five garbanzo bean burgers in the freezer. Since my divorce, I haven’t broken the habit of cooking a full batch of soup or whatever, thus I only eat three or four of the six or eight servings. This “food spending diet” will hopefully help me break that or at least keep me mindful next time and cut the recipe in half. I’m still new at the whole cooking for one thing.

So…have you had any food spending challenges lately? Could you eat healthily from your pantry if you had to for a week or two or three?

If you’re looking for more money-saving tips, check out one of my favorite bloggers, Cammy from Tippy Toe Diet. She shared some of her favorite money-saving sites in last week’s blog, "Frugal Friday". I totally forgot I had an eBates account until I read it! And Groupon is awesome.

Wishing you a frugal February!

As promised, my horseradish hummus recipe:

1 can (15.5 oz) garbanzo beans, drained, but reserve liquid
1-3 (or more) cloves garlic
2 T lemon juice
2 T tahini
2 T freshly ground horseradish (like you find in the jar in the refrigerated section, not horseradish sauce)
Freshly ground pepper

Place all ingredients in a food processor and process until well combined, adding bean liquid as needed (I usually use about half of it). I do a taste test halfway through processing to see if it needs salt or more pepper or horseradish. Chill in the refrigerator for at least two hours.

• Britain faces dementia catastrophe 09 Feb 2011

I am searching for the latest natural cure. A new break-though on a natural way of curing illness and disease such as cancer. If you know of a new way or curing in a natural way please leave your comment below, it should be a cure from 2011.

What fun.

• Mystery Surrounds Death of South Jakarta Teenager
• Police Investigate Three Mysterious Deaths in South Jakarta, Bogor
• Police Investigate Tangerang Gunpoint Robbery
• Woman on Trial For Carving Up Husband’s Body
• Busway Shooter Faces Up to 16 Years Behind Bars

• Roads Cannot Keep up With Traffic Weight in Bogor
• 3 Villagers Die in Mudslide as Rain Continues to Wreak Havoc
• Eight More Attacked in Child-Abduction Text Message Scare
• Authorities Demolish Bogor Club Over Lack of Permits