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Personal Challenge; $60 Gift Certificate

So here's the deal: I overeat all of the time. I'm exercising a lot. But I'm still eating too much for it to make a difference. I'm going to set up a challenge for myself—60 pounds in 365 days. Stay tuned for more about that.

Tomorrow I will announcing another giveaway. This time it's a $60 gift certificate from CSN Stores. Stay tuned for that. They have a large selection of great items—so this is really a cool prize.

Sorry this is so harried, but that's how it goes sometimes.

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Wendy? Are you there?

Once again, calling Wendy. Please contact me ASAP.

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A Vision of Commonsense Lawmakers

Jakarta Globe, Joe Cochrane | August 23, 2010

If newspapers had audio-video capability — and from what I hear, one day they will — you would see and hear me giving the government a standing ovation for its announcement last week that it planned to offer free birth care for all Indonesian women.

Finally we have some common sense coming from a member of President Susilo Bambang Yudhoyono’s cabinet.

And not only that, but Health Minister Endang Rahayu Sedyaningsih showed initiative and proved that she’s actually in touch with the plight of the country’s poor masses.

If only other cabinet misters had a clue, the current administration would have more success stories these days.

The initiative for the state to pay for deliveries stems from recent cases of poor women being forced to sell their newborns to pay their hospital bills, or hospitals holding newborns as collateral until payment is made.

Such stories are sad and embarrassing, and it says something that the Ministry of Health acknowledges a problem and is seeking solutions.

The initiative hopefully also will reduce the country’s shockingly high maternal and infant mortality rates.

Alas, if all our government officials would act this way, Indonesia would be a better place.

But self-interest, or the fear of losing face, or a refusal to accept responsibility or plain old incompetence tend to get in the way of sound policies.

This happens on a regular basis.

Consider the decision last January by the Jakarta city administration and city police to round up thousands of street children and compel them to submit to rectal examinations in an effort to identify victims of sexual abuse.

Ah yes, let’s find out if street children have been sexually violated by in turn violating them via a rectal exam.

Is this sound government policy?

No, it was an ill-conceived strategy by Jakarta administration and police officials to assure the public they weren’t neglecting the city’s street children after alleged serial killer Bayquni, aka Babe, confessed to having raped and killed 14 young boys.

More recently, of course, we have the laughable policy by Information Minister Tifatul Sembiring to block pornographic Web sites in Indonesia.

His reasoning? To “protect our youth,” as if the Internet is the cause of increased sexual behavior among the nation’s teenagers.

There’s just one problem: The minister failed to provide any reliable data to show that the Internet is causing increased sexual behavior among teenagers.

That’s not to say that teenagers here aren’t negatively affected by the Internet. It’s just that Tifatul initiated a highly controversial policy to block Web sites without any evidence that it would do any good.

Sound familiar? (I won’t even mention the minister’s claim that 90 percent of pornographic Web sites have now been blocked; a cursory search on Google shows that surfers still have access to thousands of hard-core sites with a single click.)

If Sembiring really wants to protect Indonesian youth from harmful content, he should have gone after television.

According to the Boston-based Campaign for a Commercial-Free Childhood, more than half of American teenagers reported getting some or most of their information about sex from television.

On average, the group says, music videos contain 93 sexual situations per hour, including 11 “hard-core” scenes depicting behaviors such as intercourse and oral sex.

While television programming in the United States is not the same as in Indonesia, American TV shows and video channels are available here.

There have also been Indonesian studies on television content that have raised concerns, so the Information Ministry would at least have a shot at helping teenagers through a realistic government regulation.

Talk about government regulations and new laws is increasingly important, given that the House of Representatives seems poised to ram through a number of bills in the coming weeks to try and meet a minimum quota for its first year.

Of course, the problem with such deadline bills is that they’re often so horribly written and contradictory that they do more harm than good, do no good at all or are quashed by the Constitutional Court.

Lawmakers who want to make a difference have several options.

For starters, amend the 2008 law known as MP3 regarding the People’s Consultative Assembly, House of Representatives, Regional Representative Council and provincial legislatures.

This law makes it illegal for anyone to lie to lawmakers when testifying before them, but oddly enough, there’s no sanction for anyone found guilty of perjury.

If the law is amended to mandate a 10-year prison sentence, it might stop National Police officials from fabricating evidence and trying to frame officials from the Corruption Eradication Commission.

Second, make it explicitly illegal for senior officials from the National Police to directly own or run private businesses while serving in the force.

That might help reduce the number of million-dollar bank accounts linked to senior officers, and eliminate the alibi that their stashes are from business profits rather than corruption.

Speaking of which, why isn’t anyone sharpening their pitchforks over claims that it’s OK for National Police officials to run private businesses while they’re supposed to be serving the public?

And finally, pass a law banning hospitals from refusing to release newborns to their parents until they pay their medical bill. The law would also ban staff members from taking custody of newborns in exchange for paying the bills.

Pardon me if this sounds naive, but where I come from, such acts are referred to as hostage-taking and child trafficking. We even have laws saying so.

Joe Cochrane is a Jakarta Globe contributing editor.

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Help for Angina

Angina known medically as angina pectoris is a condition that causes pain in the heart muscle. It is usually as a result of poor circulation in the arteries that supply the heart muscle with blood. Warning if you think you have angina please seek medical advice as soon as possible.

There are also alternative ways that may help angina. These include taking regular supplements of antioxidants. The main ones are vitamins A,C, and E, the minerals selenium, zinc and magnesium, the amino acid lysine, the essential fatty acid EPA, from fish oils.

Herbal medicine can also help such as Garlic, Bromelain, Lime blossom, Lilly of the valley, Motherwort and Hawthorn berries.

Homeopathy remedy Aconite 6c can help and control an angina attack.

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Wendy Wins

Congratulations to Wendy the winner of the food journal. Wendy please get in touch with me. I couldn't find an email address for you.

More announcements and blogging later. . . .

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Week 33 of 52

This weeks theme presented a new challenge for me, each week is a challenge in its own right but this one was special.  The theme was OBJECT, and to make it tougher I decided I could only use one object.  Typically I go out and shoot several variations on the theme and get something I like from one shot or another.  This time however having only one object to shoot made me have to be more creative with what little I had!
I wanted something I could do a variety of shots and angles with, and my love for colour was also a factor, so I thought about using a slinky!

When I was in Spain I looked for one, but no one really knew what I was after - they just laughed at the crazy English man.  Being back in the UK, a quick trip to the toy store and a pound later I had what I needed.  But rather than simply shooting the slinky I played with it a little and worked the abstract nature of it more, as I felt it made for more interesting images.

So here is the CHOSEN IMAGE

Week 33 - OBJECT

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Seeing Things For the First Time

Claire and I went to Borders yesterday. It’s not the first time she’s been in a book store, and her mom takes her regularly to their local library, as do I when she visits me. Still, she was amazed by all the books, like she was seeing them for the first time.

I’ve lived in my body all my life, and yet it wasn’t until I was 41 that I started to really pay attention to it, like I was seeing it for the first time. Six years later, I’m still paying attention and learning how it all works, and I’ve expanded this awareness into other parts of my life as well.

On Lynn’s Weigh on Facebook last week, I posted: “The truth really does set us free. I faced the scale after my ‘just a few bites’ weekend, and while it was up a little, knowing my number - the truth - is WAY less scary than what my head said it was. The truth isn’t always easy, I know. But what truths are you not as likely to run away from anymore or want to stop running away from?”

April wrote: “I think getting out of the ‘I’m destined” to be fat mentality was big for me....NO ONE is destined to be fat. A truth that can be hard to face especially for a girl who weighed 206 her Freshman year of HS. This is how I know myself, and convincing myself not to confuse my identity with the ‘wrapper’ has been VERY hard.”

Tammy replied: “Hmm…probably the truth that I’m also not destined to be fat. Genetics may not be on my side, but that is no reason to throw in the towel and surrender. My great-grandparents aren’t forcing me to shove a jelly donut down my throat, so I just need to own it.”

We live so much of our lives on autopilot and in fear. We accept things we’ve not tested or questioned as truth, and we find comfort in doing things the way we’ve always done them, even when doing so hurts us or holds us back.

When I was 300 pounds, I knew I was obese, but I didn’t want to see it. I wanted to like things the way they were, when in truth, I was afraid to change. Afraid to fail again. Afraid to find out what was underneath the weight I’d added to the person who – even when thin – was flawed, often sad, and had run away from some pretty big truths.

It still takes some convincing for me to stay present sometimes, and I’ve still got fears ‘o plenty. But I know that until I ask, “What do I REALLY want or need” and make an honest inquiry about what keeps me stuck, I cannot change.

Most of have done this at some point in our lives. We stay in our habits, hoping things will change “some day” and in the meantime, we continue to suffer emotional pain because we allow ourselves and others to treat us unfairly; suffer from heartburn, high blood pressure and other diseases because we eat too much; suffer physical pain because we don’t use our muscles; and suffer self-sabotage because we don’t appreciate and love who we are.

Seeing things for the first time can be scary, but it can, in time, lighten our hearts and our bodies, if we so choose. Facing that fear is what in Buddhism is known as “having tea with Mara.” Tara Brach retells the story of the demon Mara in her book “Radical Acceptance”:

“One of my favorite stories of the Buddha shows the power of a wakeful and friendly heart. On the morning of Buddha’s enlightenment Mara, the fearsome demon who symbolizes the shadow-side of human nature, fled in defeat and disarray. In Sanskrit “Mara” means “delusion” – that craving and fear that obscure our enlightened nature.

But it seems that he was only temporarily discouraged. Even after the Buddha had embarked on his teaching career and become a revered figure throughout Indian, Mara continued to make unexpected appearances. Instead of driving him away, however, the Buddha would calmly acknowledge the demon’s presence saying, “I see you, Mara.”
He would then invite him for tea and serve him as an honored guest.

Offering Mara a cushion so that he could sit comfortably, the Buddha would fill two earthen cups with tea and place them on a low table between them. Mara would stay for awhile and then go, but throughout, the Buddha remained free and undisturbed.

You see, when Mara visits us in the form of troubling emotions or fearsome stories, we can say, “I see you Mara,” and clearly recognize the craving and fear that persists in each human heart. The objective is to see what is true and to hold what is seen with kindness….

Our habit of being a fair-weather friend to ourselves – of pushing away or ignoring whatever darkness we can – is deeply entrenched…. We truly befriend ourselves when, rather than resisting our experience, we open our hearts and willingly invite Mara to tea….”

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