Fighting Fat and Acne at the Same Time
The author of The Clear Skin Diet
recommends people who have acne try switching to a diet high in fiber, fish, vegetables, lean protein and matcha green tea.
The typical teenage diet often contains too many burgers, pop and donuts.
Alan Logan, a New York naturopath says the wrong diet is not the only cause of acne. Stress is also a critical element in acne flare-ups.
See more about his food recommendations here.
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