The amazing Artichoke
The artichoke is elegant and delicious and has been eaten as a vegetable since Roman times, so has long been known for its nutritional value.Extracts of the leaves and roots were once used to treat arteriosclerosis, jaundice and post-operative anaemia. Artichokes provide a number of vitamins and minerals; they can also stimulate bile evacuation and act as a diuretic. In some cultures the artichoke is considered to be an aphrodisiac.
A study in Germany in 1980 revealed that Artichoke substantially lowered volunteer's blood fats and cholesterol.
Artichokes are traditionally used as a remedy to help the liver, the gallbladder, and digestion.
Other benefits of the Artichoke are it can reduce fluid retention, and may help steady blood sugar levels.
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