Pages

Weight Loss Versus Spiritual Retreats

Many people who want to lose weight will go (or dream about going) to a weight loss retreat for a week or two. These retreats are typically quite pricy and the emphasis is on low calorie meals, physical activities and nutritional counseling.

But another option that is often much cheaper and can be much more successful in the long run is to attend a spiritual retreat instead. I attended a Buddhist retreat several times a few years ago (in my pre-baby days). The objective wasn't to lose weight. At that time I didn't have any issues with my weight. My incentive for going was to work through and let go of some of my hang-ups and deeply ingrained habits and thought-patterns.

It was no holiday. It was a very rigorous schedule of group meditation for a seven day period. We had three meals a day. These meals were extraordinarily healthy and nutritious. I never failed to lose a few pounds on these retreats though I never felt hungry while there. And my physical body felt incredibly invigorated after returning home. Not to mention the mental and emotional breakthroughs that occurred at each retreat. If only I could do it again. My son just turned three so I am fantasizing about starting up a serious meditation schedule again and getting away for one of these retreats later this year.

Just as there are many different levels of weight loss retreats (some go as far as going entirely without food for a whole week, and some are quite indulgent) there are also different degrees of difficulty in spiritual retreats.

I wouldn't recommend anyone who hasn't got some experience with group meditation to the kind of retreat I went to. It would be almost impossible to handle mentally and physically if you have not had some prior practice. But there are many less demanding spiritual retreat options out there. A relaxed and easy-going scheduled yoga retreat would be a more realistic alternative.

The Buddhist sesshin I attended was non-profit and run by Zen monks. It cost only $350 for eight nights stay including meals and shared accommodation (four people to a room). The typical weight loss retreat, in contrast, would cost $3,000 or more.

So for those people who feel that a focus on mental barriers and hang-ups may assist with their weight loss struggles, this is just an idea thrown out there for your 2007 vacation plans.

Read more

CARRIE DIDN'T MAKE IT!!!

Read more

Millions To Go Hungry, Waterless














I am going to expound on this later, and also include some news regarding the drastic measures Australia will now take to give people drinking water. The one thing I did want to type in response to this report now however, is to the U.S Congress: STAND UP FOR THE PEOPLE OF YOUR COUNTRY AND THIS PLANET AND STOP THIS GD WAR IN IRAQ/IRAN/AFGHANISTAN AND WHEREVER ELSE, AND START WORRYING ABOUT THE FUTURE. More later. Also, sorry for the lack of posts this past week. My schedule has been busy but I have not forgotten about this crisis, because it is always part of me.
~~~~~~~

Millions To Go Hungry, Waterless


Published on Tuesday, January 30, 2007 by Reuters
Millions to Go Hungry, Waterless: Climate Report
by Rob Taylor

Rising temperatures will leave millions more people hungry by 2080 and cause critical water shortages in China and Australia, as well as parts of Europe and the United States, according to a new global climate report.

By the end of the century, climate change will bring water scarcity to between 1.1 and 3.2 billion people as temperatures rise by 2 to 3 Celsius (3.6 to 4.8 Fahrenheit), a leaked draft of an Intergovernmental Panel on Climate Change (IPCC) report said.

Rising temperatures will leave millions more people hungry by 2080 and cause critical water shortages in China and Australia, as well as parts of Europe and the United States, according to a new global climate report. The report, due for release in April but detailed in The Age newspaper, said an additional 200 million to 600 million people across the world would face food shortages in another 70 years, while coastal flooding would hit another 7 million homes.

"The message is that every region of the earth will have exposure," Dr Graeme Pearman, who helped draft the report, told Reuters on Tuesday. "If you look at China, like Australia they will lose significant rainfall in their agricultural areas," said Pearman, the former climate director of Australia's top science body, the Commonwealth Scientific and Industrial Research Organization.

Africa and poor countries such as Bangladesh would be most affected because they were least able to cope with greater coastal damage and drought, said Pearman. The IPCC was set up in 1988 by the World Meteorological Organization and the U.N. Environment Program to guide policy makers globally on the impact of climate change. The panel is to release a report on Friday in Paris forecasting global temperatures rising by 2 to 4.5 Celsius (3.6 to 8.1 Fahrenheit) above pre-industrial levels by 2100, with a "best estimate" of a 3C (5.4 F) rise.

That report will summarize the scientific basis of climate change, while the April draft details the consequences of global warming and options for adapting to them. The draft contains an entire chapter on Australia -- which is in the grip of its worst recorded drought -- warning the country's Great Barrier Reef would become "functionally extinct" because of coral bleaching. As well, snow would disappear from Australia's southeast alps, while water inflows to the Murray-Darling river basin, the country's main agricultural region, would fall by 10 and 25 percent by 2050.

In Europe, glaciers would disappear from the central Alps, while some Pacific island nations would be hit hard by rising sea levels and more frequent tropical storms. "It's really a story of trying to assess in your own region what your exposure will be, and making sure you have ways to deal with it," said Pearman. On the positive side, Pearman said there was an enormous amount the international community could do to avert climate change if swift action was taken.

"The projections in the report that comes out this week are based on the assumption that we are slow to respond and that things continue more-or-less as they have in the past." Some scientists say Australia -- the world's driest inhabited continent -- is suffering from "accelerated climate change" compared to other nations.
© Reuters 2007
~~~~~~~~~
This is PM Howard's answer to it all: handing the river system over to the Federal government on a silver platter. It is the government's great opportunity to now hijack the water system and keep the people paying through the nose for any water they get to drink (which according to news will be "reclaimed" water.) Not good. How long before the entire water system in Australia is privatized with substandard quality? As usual, it is all about profit.

What Howard should have done is institute regulations regarding water flow and seek to implement legislation regarding the climate crisis. However, he isn't doing that. He appears to be now using this as an opportunity to give him political clout for the next election after allowing it to get to this point, and to make a profit for the government off of the misery of its people.

The drought is not now going to instantly disappear because he has decided to take it upon himself to conviscate the water which should be a public trust. He is no savior, he is actually one of the causes now looking to save face in an election year. Climate change is here to stay and so are it affects unless people begin to change their ways as well and until governments really see the urgency of the climate crisis and institute legislation across the board to mitigate all of its causes, including the use of fossil fuels.

Surely there is no doubt that irrigation methods and water management need an overhaul, but that won't come by the federal government taking it over, and I fear it will come at a very hefty price for Australians.
~~~~~
Australia unveils multi-billion dollar bid to beat water shortage
Thu Jan 25, 12:11 AM ET

CANBERRA (AFP) - Australian Prime Minister John Howard has unveiled a radical 10-billion dollar (7.8-billion US) plan aimed at protecting dwindling water supplies in the world's driest inhabited continent.

Faced with the worst drought in a century and the growing threat of climate change, Howard used his annual address on the eve of the Australia Day holiday to outline a 10-point intiative to better manage the island's lifeblood.
A key element involves a controversial federal government takeover of the country's biggest river system, the Murray-Darling Basin, from the four states currently controlling it.

Howard said that last year the inflow of water into the system had fallen to 40 percent of its previous all-time lowest level, and that he would write to the states to ask them to hand over control.

More at the link.

Read more

Never Marry...

Never marry an archaeologist – they’re always digging up the past.

Never marry a proof-reader – they’re always looking to find fault.

Never marry an astronaut – they always want more space.

Never marry a boxing promoter – they’re always trying to pick a fight.

Never marry an ascetic – nothing is good enough for them.

Never marry a typesetter – they won’t let you get a word in edgeways.

Never marry a socialite – they won’t have any common interests.

Never marry a cruciverbalist – they always have to have the last word.

Never marry a model – they’ll change before your eyes.

Never marry a tennis player – love means nothing to them.

Read more

Marathon Training for Extreme Fitness

Steve Bezner is a recent convert to marathon training. He used to make fun of people who ran. Two and a half years ago he weighed 330 pounds. He lost most of his weight by changing his diet and didn't start exercising till he weighed 200 pounds.

At that point he joined a gym for the first time in his life and started walking on their treadmill each morning for about 20 minutes. Once this was too easy he started to increase the intensity and length of his workout.

He started jogging outside (for just 1/2 a mile at the beginning) and began training for a marathon just months later. Today he is a committed runner. The before photo above was taken in August 2004. The after photo was taken a couple of weeks ago at the start of the Houston Marathon.

See his inspirational weight loss story here.

Read more

Smoking Adds Fat to Your Belly

Smoking cigarettes creates countless health risks and we all know that. But how many people are aware that smoking can change your body shape?

We do know that a lot of women continue to smoke because they think they would gain weight if they stopped. And in reality, most smokers do gain a bit of weight when they quit. The average weight gain in the short term is about five pounds.

What most people don't know however, is that smoking actually changes your body shape. As reported in the ASH fact sheet, the people who smoke, while they may on average be a few pounds thinner than non-smokers, tend to store fat around the waist and upper torso, rather than around the hips. This is because smoking effects the endocrine system and changes the normal hormonal composition and secretion process.

So smokers have been found to have a higher waist-to-hip ratio than non-smokers. A high waist-to-hip ratio is related to lots of negative health implications.

The good news is that this higher waist-to-hip ration need not be permanent. A Swedish study found that women who stopped smoking experienced less upper torso fat deposition than would be expected by their accompanying weight gain.

Read more

Crumbs

Our toaster is horrible. An offcast of an ex-girlfriend’s mother, it has a hideous 80s-style “ears of wheat” motif on the side (the toaster, not the ex-girlfriend's mother). But my girlfriend and I now have a new toaster. OK, it is not exactly new, but comes from my girlfriend’s flat that is about to be sold and thus needed clearing out at the weekend. It is chrome and big and curvy like a toaster should be, with not a hideous "ye olde farmhouse kitchen" design in sight. It is still quite old as it was there when my girlfriend bought the flat, so it does need a bit of a clean. I decide to do that this morning.

Not everything has been going well on the work front for me this year, so I relish the opportunity of doing a small job like this that will give me satisfaction upon completion. That way I can build my confidence towards writing another spec script. By the time that is rejected the kettle will need descaling again, and thus the cycle of depression and irregular cleaning jobs continues.

The first task is to empty the crumb tray. She must have been charging too much rent, because it seems that whoever lived in my girlfriend’s flat for the past two years subsisted entirely on toast. The crumb tray itself is of Tardis-like dimensions – by the time it is empty there is nearly half a loaf in the bin.

The second task is to give the chrome a nice polish. I usually hate the thought of any kind of cleaning, but given a small, achievable, well-defined goal such as this I take a real pride in my work and soon I can see my distorted face in it. (The mirrored surface is distorted, not my face.)

The third task is to have the leftover Monday bagel.

Clunk – That is the sound of me pushing the bagel down into the toaster.

Thwock – That is the sound of the untoasted bagel immediately popping back up.

Clunk.

Thwock.

Clunk.

Thwock.

Clunk-thwock-clunk-thwock-clunk-thwock.

Clunk.

Thwock.

It is obvious what has happened. The clunk-thwock mechanism has broken.

This should be the work of just a few moments to a man with a BEng, and I fetch a screwdriver. Forty minutes later I admit defeat and put the toaster back together again. It may have been a first class degree (from a proper university as well), but education standards were obviously slipping even in 1991.

Clunk.

I grimly hold the handle down until my bagel is toasted.

Thwock.

I get the butter, wondering what this means for the year ahead.

Read more

Is it a bird? Is it a Plane? ...

Whilst most of us have been sleeping or working, a comet called Comet McNaught has been making its way across the skies.

Comet McNaught, which is set to shine brighter than the planet Venus this weekend, was caught on camera at sunset when it is at its best.

The newly discovered comet, first observed in Australia last August, is three times more dazzling than Hale-Bopp in 1997. Tomorrow the star will sweep within 15.8 million miles of the sun and continue glowing until Monday.

These are some of the views of the brightest comet for 32 years. For a comparison this is a camera shot from New Zealand a friend sent and one from London I found.



Apart from all the heavenly activity this week has been quite quiet. Busy doing nothing, you know the sort of days - you seem to be always on the go, but at the end of the day you have nothing to show for it?!

However we are getting quite familiar with London now, and I have bought some cool black Jewellery for my piercings.

We met up with two friends on Saturday from our "Vaughan Town experience"; Pete and Clare which was really nice. Clare shown us the delights of a Kiwi cafe where they serve you flat whites!! why dont they just say coffee?!

Anyway on wednesday we are off Scuba diving so look out for the report on that one ;)

Be good and I may see you real soon.

Read more

Do Celebrities Lie about their Weight?

Do celebrities lie about their weight? The short answer is a resounding yes. We can't really prove it without forcefully getting them on a weight scale but there is no doubt that many celebrities lie about their weight.

Someone made a comment here about Kirstie Alley where we wondered if she was telling the truth about losing 75 pounds and weighing less than 150 pounds. If Kirstie was five feet tall, this would be believable, but she is somewhere between 5'7 and 5'8. If you see her on the Oprah video here, and have a look at her legs, you too would probably doubt she is telling the truth.

Here's what one reader had to say about Kirstie's weight;

Most of your weight is in your legs, and man, she's still got some of those. It's hard to tell though. Some people can weigh very little and some people a lot; it's not all about size. I have a friend who weighs about the same as I do; she's a size 12, i'm a size 6, go figure and we are both about 145 lbs.

If you really want to crack-up on people who lie about their weight, check out Serina Williams, the tennis player, who claims she weighs about 130 lbs. One tennis commentator actually said... "what when she was 13?" Her sister has it right, Venus claims she weighs about 170 lbs.
So we went and checked it out and indeed it does say on Serena Williams profile at the WTA that her height is 5'9" and her weight is 135 pounds.

This really seems unlikely based on the pictures here. These photos were taken last week at the Australian tennis tournament. My guess would be she does not weigh less than 170 here based on her height and especially as she is so muscular. Muscles weigh four times as much as fat does.

I'd lie about my weight too if I was a celebrity. It's not a big deal except that it sets a very bad example for young women who might think they need to weigh a lot less than 135 pounds in order to look very slim.

For this reason I'm hoping people send in more examples of large discrepancies between celebrity stated weight and their true weight.

Read more

Fat and Seeking Love

Online dating is incredibly popular these days. And many people are much happier for it. Apparently for every seven couples who get married today, at least one met via online dating. I personally know several couples who met online so I don't doubt these numbers.

There are a lot of people who visit online dating sites who don't know what BBW stands for. Some people, especially men, think it stands for Big Breasted Woman. Other people think it stands for Big Black Woman.

But most people who have spent some time on the online dating sites already know what these terms mean;

BBW - Big Beautiful Women
BHM - Big Handsome Men
FA - BBW Admirers

If you are obese and think that you need to lose weight before you find love - think again. The regular dating sites are teeming with BBW's and BHM's and FA's and the demand is obviously very large because there are now an incredible amount of online dating sites that cater only to BBW's, BHM's and FA's.

Here are just a handful of them, along with their pitches;

LargeFriends.com
Get out there and socialize!! Meet Large & Lovable singles near you. Free access. Browse and search thousands of photo personals of single BBWs and their admirers. Benefit from unlimited access to profiles and enjoy the freedom of anonymous contact. Get priority listing on search results pages.

BBWPersonals Plus
Meet BBW singles now! Detailed BBW personals and photo gallery, live BBW chat and more. Comfortable BBW dating community for Big Beautiful Women, BHM's

Plus Size Hearts
One-page registration makes getting started fast and easy. Upload up to 5 photos (free scanning available). Be online in minutes to start looking for the special someone. Be it a BBW, BHM or a sweetheart, with your FREE membership, you'll met good people and have fun. Romance is what we're all about!

BBW Datefinder
is an award winning, premier site for the large and lovely crowd and their admirers. BBW Datefinder offers top notch customer service, voice mail capability, over 200K members with ads, and absolutely no commercial or pop up ads. Your privacy and security is always top priority at BBW Datefinder.com.

BBW Singles
Big Beautiful Women, Big Handsome Men, Plus-Size Beauties, BBW, SSBBW, Sexy Full-Figured Women, BHM and their admirers can find romance, a soul mate, a best friend, a lover or just have fun chatting. Place your personal ad today

If you're new to online dating there are a few things you should be on the alert for. One is that people don't always tell the truth, and not just about their weight and height. Watch out for lines like this, as they could mean (that) ;

Athletic (Stupid)

Attractive Appealing personality (physically repulsive)

Bubbly (Bipolar)

Down-to-earth (Slob)

Educated (Condescending)

Free spirit (Raring to ravish your friends)

Honest (Brutally insensitive)

Must know how to treat a lady (Platinum cardholders only)

Prince Charming (Charismatic psychopath)

Recently single (Enmeshed in cut-throat child custody battle)

Shy at first (Embarrassingly boisterous after one drink)

Zany (multiple unstable personalities)

See more funny lingo here.

________
The photo above is by eye of einstein.

Read more

Spotlight: Cordless/WMG Music blogs

The folks at Cordless/WMG recently launched three awesome Blogger-powered blogs for their bands Dangerous Muse, Throw the Fight and Die Mannequin. Aside from their fantastic designs, they've done a number of neat-o template integrations with other Google services like YouTube, Calendar, Picasa Web Albums and Reader.

A bit from Wikipedia:

"Dangerous Muse are an American electropop duo based in New York. The duo comprises vocalist Mike Furey and Keyboardist/Programmer Tom Napack, often depicted using a Keytar... The duo originally met in 2003 through a mutual friend during the production of The Who's Tommy at Fordham University in New York."

"Die Mannequin is an Alternative rock / sleaze rock trio from Toronto, Canada fronted by 20 year old guitar player and singer Care Failure. Rising from the ashes of Failure's first four-piece band "The Bloody Mannequins", Die Mannequin started in the spring of 2006 when Failure recorded her first EP, How to Kill, on which she sang and played bass and guitar because she didn't have a permanent band at that time."
... and melodic.net on Throw the Fight:
"Throw The Fight is an aggressively driven, five-piece rock band hailing from Minneapolis, MN. Always trying to define their identity in the "it´s already been done" world of music, the members of Throw The Fight are holding their heads high and are forging a name for themselves all across the country."


Check 'em out!

Dangerous Muse - http://dangerousmuse.blogspot.com/

Die Mannequin - http://diemannequin.blogspot.com/

Read more

How to Become a Supermodel







In this one minute video we see an average woman being transformed into a supermodel. What's her secret? A ton of digital retouching and airbrushing.

Note how her neck is slimmed and elongated, her eyes are made much bigger, her eyebrows lifted and her face slimmed.

This ad was created by the Dove Self Esteem Fund to show young women that what they see on TV and billboards is not the true reality. See more examples here and here.

Read more

And Your Cheques for Free

Along with “Where do you get your ideas from?” and “What do you do all day?” the third question that I often get asked is “How much do you earn?” Sometimes it’s phrased a bit more politely than that, but the gist is the same – because I am a writer, I must either have a massive income from royalties, and I just choose to live in an unfashionable part of north-west London to keep it real and stay close to the streets that made me, or that I have to suck off sailors to pay the gas bill.

The truth is somewhere in between – I am a secret millionaire, but hey, who can resist a sailor?

No, the truth is somewhere in between – by saving when the times are good I can get by when the government decides to ban advertising junk food to kids. I hate wasting money, and am always checking for the cheapest utility suppliers and best mortgage rates, and I never, never run up interest on a credit card. I am the annoying person who always has his tax return done by mid-September. It was therefore with some dismay that I opened a letter saying that I had a loan that I should have paid off last year that had now accrued £100 interest, and could they have it all back please?

My heart sank; it was true. I had taken out a career development loan for a course a couple of years ago even though I hadn’t really needed to as the government were lending money at 0% for a year. Today’s money-saving tip is that if someone lends you money at 0% you should always take it, as any interest you can earn on it elsewhere is free money. Today’s other money-saving tip is to always remember to pay it back before they start charging interest, otherwise the whole clever sticking it to The Man idea becomes a bit redundant and you realise that you’re actually bent double with your trousers round your ankles whilst The Man lubes up in quiet anticipation.

But I had paid it back, hadn’t I? Yep – there was my little note on the statement, and I remembered the phone call asking how much I had to repay and what the latest possible date was to avoid interest. And there was the corresponding transaction on my current account, paying the loan off.

I rang my loan providing bank. They said that the loan hadn’t been paid off, and the loan department would have to ring me back.

The loan providing bank has been pretty useless. This is an account that has only required two transactions (paying my college, then me repaying the loan) and they have messed both of them up. They managed to pay my college the day before they put the money in the account in the first place, which of course made the brand new account overdrawn, then tried to charge me for their own poor co-ordination. And now this. I don’t care that they claim to be ethical – I am prepared to sacrifice a few baby seals in the name of basic fiscal competence.

The loan department rang me back. The money had gone into the account, but bizarrely hadn’t been used to pay the loan off. What it had been used for, no one could actually say, but they apologised. A lot. I said I’d like to close the account to avoid any further problems, which the woman said would be fine, then she said a curious thing: “You’ve still got a balance of £30.38 in there.”

This was a bit odd, as this account should never have had any money it. As soon as it did, that went straight to the college (the day before, actually, so no interest earned there), and as soon as I put money in it a year later it should have paid off the loan. So where had this come from? Apparently it was the interest earned over the past year whilst my money was inexplicably failing to pay off the loan (the interest on which they had rightly written off). I quickly told her to transfer it to my current account at another bank and to shut the loan account immediately.

I felt like a man who had just been wowed by a street magician. I kept thinking that half an hour later I would say, “Hang on, he’s still got my watch.” But I think that I borrowed money from a bank and they paid me interest.

If only I could make a career doing that.

Read more

Orange Prices Soar: Some Vitamin C Alternatives

A severe frost has destroyed seventy percent of the current crop of fruits and vegetables in California. Prices of oranges and lemons will be very high this year.

If you're wondering how to get enough vitamin C from alternative foods, here are some ideas.

A typical orange provides 116% of the recommended daily intake of Vitamin C.

Red bell peppers are still probably even pricier but for less than half the calories, a cup of red peppers provides 291%. And one cup of steamed broccoli provides 205%.

Other foods which provide well over 100% of your daily needs for Vitamin C include a cup of boiled brussel sprouts (161%), a whole papaya (313%) or one cup of cantaloupe cubes at 112%.

For superman vegetables that have very high vitamin C counts but also pack in the highest amounts of other vitamins and minerals check out kale and swiss chard.

WHFoods has a complete list of the best Vitamin C food sources. The photo above is by Carla216.

Read more

London by foot

Well the Birthday bash was cool, we started in a pub across from us and was shortly joined by an elderly gentleman. As we sat there minding our business the gent started to twitch!
Weird huh! Well it got weirder - he then seemingly developed TORRETS!
He sat there trying to snap his fingers to the music well out of sync, we sat there trying not to draw attention to it, but boy did he manage the job by himself, by growling at us or walking around as batman!?

We were later joined by several of Carries friends and then moved onto the Thai restaurant, which was nice that is until Carrie nearly burnt the place down with her napkin!!!! :S

Anyway the following day we visited the Tate Modern Art Gallery - and was very unhappy that we couldnt go down the slide (they were way cool too 5 stories high), well we could but it meant queing for silly time, the gallery was full of wonderful and not so wonderful art pieces.

Really China you could make a fortune doing art now because some were nothing short of madness - either splats or just simply canvas in one colour!?! thats art?? really??

But some was wicked. This is a pic we managed to take and then got told off - we then had to escape being chased by several guards and a lion! no I lied sorry, there was no lion it was a tiger!!! oops I did it again (ala britney).


Anyway I couldn't help but smile when I saw this. See how long you can look at it without the need to smile.

We then walked (for miles, no kidding) around London, visiting Tower Bridge, London Bridge the Millenium Bridge, Westminister Bridge, Waterloo Bridge, Blackfriars Bridge - it would appear we are bridge spotters!!! eeekkk!! lol!
Anyway we found lots of chewing gum splats! (private joke), we walked along the Queens walk and didn't see her, so went to visit Buckingham Palace, Big Ben, Houses of Parliment,
Westminster Abbey & the London Eye (which was nice ;) )

Then went shopping around Covent Gardens - watched a Magician and a Juggler. Visited China Town again, which at this point we were starved and feeling tired this didnt help. We resisted the food - which was REALLY hard! :(
We arrived home tired and hungry - but was well worth the effort!!

Read more

The Google Cafeteria Diet

One of the many extraordinary perks of working at Google are the free meals. The daily menu choices are astounding. There is no company cafeteria per say. Rather there are eleven 'cafes' for people to choose from. Most of the cafes serve breakfast, lunch and dinner dishes.

The purpose of the cafes is to serve the most nutritious and delicious meals possible. Google doesn't appear to spare any expense in meeting this goal. Most of the food is organic and the meals are prepared with gourmet flair.

If a new employee who was used to a fast-food diet started eating all their meals at the Googleplex each day, it's very likely they would lose weight quickly, but even more importantly, they would likely lose any taste for enjoying fast-food ever again.

Here's one day's sample menu from just one of the cafes:


SALADS

Ahi Tuna & Avocado Poke
Fresh line caught Ahi tuna diced with organic avocados and minced ginger, habanero chilies, cilantro, green onions and sesame seeds, tossed with a fresh dressing of orange juice, rice vinegar, tamari, sesame oil, lime juice, tangerine oil, sambal oeleck and garnished with black and white sesame seeds.

Calypso Rice Salad
Perfectly steamed wild rice with Valencia orange segments, currants, diced red bell peppers, cilantro, green and red onions, mint, coriander and cayenne, tossed with orange juice and extra virgin olive oil.

Tuna Melt Salad
Al dente elbow macaroni tossed with mayonnaise, cider vinegar, Dijon mustard and lemon juice, then topped with tuna salad, cheddar cheese and green onions.


SOUPS
Spinach Lentil Dahl
Tropical Shrimp Bisque
Wild Rice & Pork
Sweet Onion with Peas (chilled)


VEGHEADS
Eggplant, Tomato & Onion Skewers
Organic eggplant, tomatoes and onions, skewered, baked, and topped with cilantro chutney and yogurt sauce.

Stir-fried Cauliflower
Organic cauliflower stir-fried with mustard seeds, turmeric, diced tomatoes and red onions.

Greek Spinach Salad
Organic baby spinach, Greek feta cheese, roasted tomatoes, red onions, Kalamata olives and toasted pistachio nuts, tossed to order with a dressing of fresh lemon juice, Dijon mustard, extra virgin olive oil, oregano and minced garlic.

CHARLIE'S GRILL
Pork Loin Steak
Berkshire Farms pork loin brined in marjoram, paprika, red wine vinegar and brown sugar, then seared to perfection. Served with a roasted red pepper sauce.

Eggplant Ratatouille
Organic eggplant roasted with Roma tomatoes, zucchini, mushrooms, white onions, bell peppers, garlic, basil, parsley, extra virgin olive oil and a splash of red wine.

Creamy Mashed Potatoes
Organic russet potatoes mashed with buttermilk, cream and butter.

BACK TO ALBUQUERQUE
Agua Fresca Mora
Blackberry infused water.

Pollo en Huerto
Free range chicken with garden vegetables: organic zucchini, onions, fresh corn off the cob, tomatoes, green, red and yellow bell peppers, carrots, jalapeños, cilantro, garlic and oregano.

Vegetarian Tamale Casserole
A casserole of organic zucchini, carrots, onions, green and yellow bell peppers, corn off the cob, green peas and diced tomatoes, with chili powder, oregano, cumin and garlic.

Snap Peas
Organic snap peas sautéed with garlic and extra virgin olive oil.

EAST MEETS WEST
Seared Day Boat Scallops in Green Coconut Curry Sauce
Day Boat scallops seared to perfection and tossed in green curry coconut. Topped with a red bell pepper coulis and daikon sprouts.

Pad Thai Noodles
Pad Thai noodles stir-fried with yellow and red bell peppers, garlic, ginger, shiitake mushrooms, cilantro and Thai basil.

Broccoli, Cauliflower & Haricot Verts
Stir-fry of organic broccoli, cauliflower and haricot verts with garlic, ginger and Dave's special brown sauce.

Jasmine Rice
Jasmine-scented rice steamed to perfection.

AL FORNO ROMANO
Roasted Pork Loin
Berkshire Farms pork loin with mozzarella and bell pepper sauce.

Roma & Green Onion
Organic Roma tomatoes, green onions and fontina cream.

I PIADINI
Arugula with Dried Apricots
Organic arugula with dried apricots, shaved Parmesan cheese, tossed with extra virgin olive oil and vinegar.

IL SECONDO PIATTO
Herb Roasted Chicken
Free range chicken legs and thighs roasted to perfection with extra virgin olive oil, fresh herbs and herb salt.

Creamy Tomato Polenta
A lush blend of polenta, slow roasted tomatoes, cream and butter.

Wild Mushrooms
Organic shiitake, cremini, button and oyster mushrooms sauted in garlic and herb salt.

Capelin Pesto
Toasted pine nuts, basil, Parmesan cheese, garlic and herb salt.


DESSERTS
Red Velvet Cake with Bright White Frosting
Hazelnut Shortcakes with Plum Compote
Chocolate Coconut Cheesecake
Creamy Lemon Macadamia Nut Cookies
Cherry Chocolate Chip Oatmeal Cookies

Read more

Beer Belly Photos

Do you need more incentive to get out there and exercise today? Here's three beer belly pictures via Flickr.

There are many more great photos by people who don't allow republishing, so check them out at Most Interesting Beer Belly photos.

The photos here are by Malingering,Malias and LovingShiva

Read more

Climate Change Affecting Washington State/Glaciers Worldwide

North Cascade Glaciers

You MUST look at these pictures.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Wednesday, January 10, 2007 · Last updated 6:01 p.m. PT

New study says climate change already affecting Washington

By GENE JOHNSON
ASSOCIATED PRESS WRITER

SEATTLE -- From more devastating wildfires to decreased snow in the mountains, climate change is already affecting Washington's economy, a new report says.

And as temperatures continue to increase, the changes will only become more dramatic: Low-lying areas such as the Skagit River delta will flood as sea levels rise, more people will get asthma as pollution worsens and the state's dairy cows will produce less milk in hotter weather, to cite a few of the report's warnings.

The report was commissioned by the state departments of Ecology and Community Trade and Economic Development, and was researched and written by Climate Leadership Initiative at the University of Oregon, with guidance from Washington economists and scientists.

There are too many variables involved to put a price tag on the impact climate change is already having or will have in the future, the report said.

"Absent focused efforts to reduce greenhouse gas emissions and to prepare, to the extent possible, for the environmental and economic changes that cannot be avoided, damage to our Northwest economy will only increase," Ecology Director Jay Manning said in a news release.

The 119-page report weighs the effects of warmer temperatures on various sectors of the economy, based on predictions that the region's climate will warm half-a-degree per decade over the next several decades, and poses questions for policymakers to consider.

Among the gravest concerns are effects that retreating snowpack in the mountains will have on hydropower generation, drinking water supplies, irrigation for crops and stream flows for salmon. As many as 75 percent of glaciers in the North Cascades could vanish in this century if those warming predictions prove true, the report said.

Climate Change Affecting Washington State
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Glaciers are melting all over the world from the Himalayas, to the Alps, to South America, to Africa, New Zealand, Greenland, the Arctic, and also right here in the United States. And they are melting at a faster rate than scientists had previously predicted because the real affects of human induced climate change combined with other weather phenomenon are much more extreme than anticipated as well.

The signs are there regarding what human behavior regarding burning fossil fuels to wasteful management of resources is doing to our planet and our resources, chief among them water. It is time for people to see these signs, understand them truthfully, and prepare for what we have put into motion as well by doing everything possible to preserve what we have left. We threaten our future existence the longer we continue to drag our feet.

Many people do not realize how important an indicator melting glaciers are regarding climate change. With every inch that melts, it is less snow pack to fill rivers and streams that provide water for living. With every inch that melts, a bit of climate history goes with it.

Glaciers Melting Worldwide, Study Finds

I do not believe we can now stop these glaciers from melting, but we can hopefully slow it down and begin to help mitigating even more catastrophic affects of the climate crisis that will threaten the world water supply even more severely in years to come. Conservation is key. Facing the crisis of overpopulation is key in regards to providing people in underdeveloped and developing countries with information on family planning and birth control. Looking into alternate energies (not corn ethanol) for underdeveloped countries and developing countries that do not waste water (as in solar power.) And most importantly, educating people about irrigation methods (such as subsurface drip irrigation) that do not waste water!

This for sure is a crisis that has already begun. However, the most devastating effects of it can be mitigated if we only see the URGENCY of acting NOW. How long will we wait? Until the Snows of Kilamanjaro are gone? Until there are no more Alps? No more Himalayas? The repercussions of such a thing are simply too catastrophic to contemplate.

Also see my other entries on this topic with more to come:

The Glaciers of South America: Cities In Peril Of Losing Water

Tibet's Lofty Glaciers Melting Away

Water At Risk For Millions Due To Melting Glaciers

Read more

Happy Happy Birthday

Well its that time of year again, when you get a little older, a little wiser and you forget a dam sight more lol!


Carrie's just had a birthday, and it would be un-gentlemanly to say how old she is; but i'll give you a clue between 27-29 years!


She awoke to pressies from New Zealand, pressies from England and a card from Scotland. Sadly she had to work all day, but on the bright side we are off out tonight to a lovely Thai Restaraunt.


The gift I got for her was a diving lesson, so we are both going to that next week, wait for the report on that one!!


Apart from that im busy, selling off my magic stuff :'(

Gotta make those sarifices, thats one thing life will teach, no matter what it cost it aint worth shit in the end lol!


One wierd thing New Zealanders have a thing about weird names for their sweets - Squiggles, Moro, Perky Nana, Hairy Berry Bites & Snifters??? weird huh! and even worse!! JAFFA's that are hard crispy shell things!?!? whats that about??


But if your bored why not check out



and see which you are.


I'm SUPERMAN & APOCOLYPSE - (1% away from being Lex Luthor) how cool would that have been Superman and Lex in one body!

Carrie was WONDER WOMAN & MYSTIQUE - which is pretty cool too ;)

So who is your alter ego?

Read more

Film 2007

Here are some of the films that we can look forward to seeing this year:

I Know What You Did Last Year At Marienbad
Did Giorgio Albertazzi have an affair with a married woman last year? The writer of a taunting letter seems to think so in this post-modern art-house slasher.

Guess Who’s Coming to My Dinner with Andre
Existential stagey two-hander livens up in the second reel with the introduction of a black man. Yes! A black man!

The Unbearable Lightness of Being John Malkovich
John Cusack finds a portal into the head of a man who has sex with Juliette Binoche a lot. He ignores the Russian invasion, and pretty much everything else.

Barefoot in Jurassic Park
Mismatched newlyweds try to make it work, despite having to share their tiny fifth-floor apartment with a velociraptor.

The Empire Strikes Back to the Future
Luke Skywalker goes back in time to save his father from the dark side, but Jar Jar Binks starts falling for him...

Buena Vista Fight Club
The first rule of Buena Vista Fight Club is – you do not change key. The second rule of Buena Vista Fight Club is – you do not change key. Apart from that, it's just like jazz.

To Kill a Mockingbird on a Wire
Gregory Peck defends Mel Gibson on charges of racism. With Goldie Hawn as herself.

Eternal Sunshine of a Beautiful Mind
Russell Crowe tries to forget that he ever had an imaginary friend.

The Dirty Pretty Dozen
Illegal cleaners and minicab drivers are rounded up into a lean, mean fighting machine.

The Sixth Sense and Sensibility
Mr Dashwood wasn’t dead all along.

Read more

Alcohol Cravings and Weight Loss

For people who are addicted to alcohol and need more than the moderate one drink per day, this can certainly lead to weight gain and make it almost impossible to achieve dieting goals.

If the typical beer or glass of wine is about 150 calories and a person develops a habit of drinking three drinks per day this can theoretically result in gaining 47 pounds each year!

So if you suspect your reason for gaining excess weight is due to an alcohol dependence, what can you do?

Some interesting research findings have been released recently about the kinds of foods you should eat if you want to reduce cravings for alcohol. Nutrition can be a key for beating the bottle.

There is often a close link between depression and alcohol consumption. Many depressed people drink to self-medicate against their depression. And studies have found that omega 3 is helpful for beating depression. Foods high in omega 3 include oily fish (sardines, salmon), flaxseed and walnuts. Folate is also very helpful. Foods high in folate (such as legumes) are recommended for depressed people. Legumes have an incredibly high nutritional value. They also contain more fiber per cup than almost any other kind of food.

Regular exercise has proven to be effective in treating depression.

So if you are trying to lose weight in addition to cutting your alcohol dependency, a little reading on nutritional recommendations may be very helpful.

Read more

Storm in a D-cup

I had a problem with my radio script last week. I had a sketch with a punchline that relied on the fact that a Canadian man would think that 40 inches was a large bra size. This got quite a nice laugh at the read-through, but I was never entirely happy with it.

I felt as though on one shoulder I had a slightly lazy writer saying “It got a laugh – it’s in”. But on my other shoulder I had Martin Bryce from Ever Decreasing Circles saying, “That’s illogical – isn’t Canada a metric country? Shouldn’t he be thinking that 101.6cm is a large bra size?”

I sometimes hate my inner Martin Bryce, but he is right, dammit. I have been to Canada, and all their road signs are in kilometres. The lazy writer said it would be OK though. That it was for a British audience, used to bras being measured in inches, that they would laugh and we would then be straight into the next joke. Who would notice? What kind of sad idiot would write in and complain?

But the lazy writer was wrong. I knew that a sad idiot would write in and complain because I am that person. The lazy writer is someone who would write a sketch that depicted dinosaurs with cavemen, despite the fact that dinosaurs died out millions of years before humans evolved. Unless the lazy writer is also a creationist, in which case the dinosaurs all died out about two and half hours before humans were created. But then he is wrong on two counts, though he wouldn't listen to reason at all, and would claim that he was created lazy and so he shouldn't try to change. He is also the sort of person who would think that “Storm in a D-cup” is a good title, but sometimes Martin Bryce lets his guard down.

Every comedian and writer that I have ever admired has at some point said that comedy is truth. I suspect that they were talking more about the integrity of the characters and situations that they create rather than a point of fact about measurement systems, but they are right. Even though this was the linchpin to a huge chunk of the script, and a callback to something that was intricately set up pages earlier it wasn’t true. But I couldn’t change anything about it as the man had to be Canadian, and the number had to be 40.

I was prepared to just cut it all and write something else, but had one last ray of hope. What if, despite being metric, Canadians actually did measure their bras in inches? But how would I find out?

Before the advent of the internet I would have had to have flown to Canada and gone to a lingerie department and asked somebody. This would have been tax deductible for research, but still a bit pricy and inconvenient. So it is a wonderful world that we live in that I can just Google “Canadian bra sizes” and get almost instant help from an expert lingerie retailer. Luckily I am not a pervert who gets his thrills from emailing random women and asking them about bra sizes and has written a whole script based around needing to know this information just so that he can get his weird kicks. No, I am not that man. No.

And the outcome was that whilst the labels show both inches and centimetres, most Canadian women measure their breasts in inches. Hurrah! Except perhaps in Quebec, but that doesn’t matter as I already know that my character is not from Quebec.

And it is an even more wonderful world where I can also Google “bra sizes” with image search accidentally switched on. Even Martin likes that.

Read more

Lake Chad Is Dying

THIS IS A SIN.

This lake provides water to more than 20 million people living in the four countries which surround it, Chad, Cameroon, Niger, and Nigeria. What are the people to do when the water is gone?


Lake Chad Fishermen Pack Up Their Nets


Muhammadu Bello and his nine children used to depend on Lake Chad for their livelihoods.

But the former fisherman became a farmer as the waters vanished eastwards from the shores of his village in north-east Nigeria.

Experts are warning that the lake, which was once Africa's third largest inland water body, could shrink to a mere pond in two decades.

A recent study by Nasa and the German Aerospace Centre blames global warming and human activity for Africa's disappearing water.

Cheating

"Africa is being cheated again by the industrialised West," says Jacob Nyanganji of Nigeria's University of Maiduguri.

This lake is dying and we are all dying with it
Muhammadu Bello

"Africa does not produce any significant amount of greenhouse gases, but it's our lakes and rivers that are drying up. America has refused to ratify Kyoto and it is our lakes that are drying up."

Villagers in Nigeria's semi-arid border region with Chad, Niger and Cameroon understand full well the consequences of what is happening.

"I don't know what global warming is, but what I do know is that this lake is dying and we are all dying with it," says Mr Bello.

"Some 27 years ago when I started fishing on the lake, we used to catch fish as large as a man.

"But now this is all the fishermen bring in after a whole night of fishing," he says pointing at tiny catfish piled on the ground in Doron Baga's once-famous fish market.

His family now farm on rich, dark loamy soil that was once part of the lake - growing onions, peppers, tomatoes and maize.


There are constant arguments over territory between fishermen

Fisherman Muhammad Sanusi

"This entire area used to be covered with water when I first came here," Mr Bello says with a sweep of his hand as we left the village by car heading towards the lake - a journey which took three hours along a bumpy dusty trail.

As recently as 1966, Lake Chad, which sits between Nigeria, Chad, Cameroon and Niger, was a huge expanse of water that the locals fondly referred to as an "ocean".

The Central African Republic's Logone and Chari rivers empty into the lake. But reduced rainfall and damming of the rivers means that only half of the water now gets to the lake.

The Komadougou-Yobe River in far north-eastern Nigeria which also feeds the lake now flows only during the rainy season.
~~~~~~~~~~~~~~~~~~
The people of Africa are suffering because of the gluttony of the West in regards to our seeming indifference in understanding how our actions here affect people around the world. It is immoral for us to simply watch their lakes drying up, their land turning to desert, their cattle lying emaciated, their fish dwindling, and their lives and livelihoods lost. As this article also illustrates, the people of Africa on a wide scale do not even know what "global warming" is. All they know is that on a lake that was once thriving now stands a creeping desert with dwindling hope of life.

I am then making an urgent plea to Al Gore to take his Climate Project to Africa. I know he has already done a training session in Australia and is planning one in Britain for this March. I believe it is also imperative that he think about expanding this program to Africa to not only train individuals to spread this truth about the climate crisis, but to also work with those governments and NGOs willing to provide tools to educate on this topic and to also address overpopulation, waste of freshwater resources, and desertification. I would gladly donate what I could to such a cause.

Mr. Gore has stated that we have all we need to solve this problem, and that is not only true of the climate crisis but the water crisis as well. However, due to ignorance, greed, and now this climate crisis, fresh water is and will become a golden commodity to be used as a political/corporate weapon and a way to keep people subservient. Water is a human right, and it is inhumane and immoral for those of us who live in a land of such fortune and plenty to sit and watch while fellow world citizens die from a catastrophe that can be remedied by us pulling together as global community.

The Disappearance Of Lake Chad

If this were the Great Lakes, would you not think this urgent?

Read more

How Jenny McCarthy Lost 60 Pounds

Jenny McCarthy gained a lot of weight when she was pregnant with her only child back in 2002. Soon after she gave birth she needed to lose 60 pounds. She tried some fad diets for a while but this didn't work. She then took the advice of her mom and joined Weight Watchers. It took her just over six months to lose sixty pounds.

Weight Watchers approached her some time ago to be a spokesperson for them. She went ahead and signed a contract last year and now we're seeing the first commercials on TV, as in the video clip below.



McCarthy was born in 1972 and was thirty years old when her baby was born almost five years ago. She divorced her husband before her son was three years old.

McCarthy rose to fame when she became Playboy playmate of the year in 1994. She's been an actress since then. Her celebrity star status shot up a year ago when she started dating Jim Carrey.

Is this the first time Weight Watchers has chosen a Playboy centerfold to be their spokesperson? It's definitely a change of marketing campaigns for them, as they typically feature unknown housewives in their advertisements. It's likely they've noticed the extreme success of the Jenny Craig Kirstie Alley campaign and have decided to try the celebrity endorsement route in their new campaigns.

Update: Whoa... here we have a completely different view of Jenny McCarthy talking about weight loss. A reader found this video clip and she sums it up succinctly;

I wonder if the "sweet mom" in this Weight Watchers commercial is the same Jenny McCarthy that appears in this video calling people "fatso's" and saying sex with a fat person "is like having sex with a butch lesbian."

Given that video, her Weight Watchers commercial loses all credibility. They're trying to make into a wholesome, understand mom who struggles like the common woman, but in reality, she has the compassion of a thumb tack.



Read more

I'm Fat, You Watch Your Tongue

Skinny people should be a little more sensitive when they complain about their little fat deposits in front of fat people.

Here's what karaokekitty17 has to say about this;

I hate it when really skinny people complain about being fat. I especially love it when they complain right next to me. I often wonder what they think of me when they think of themselves as so fat. I must be like a continent to them! Anyway, I just hate it when they complain. "Oh, I look so fat in this belly shirt." "Oh my God, I could just die, my thighs are huge!" "Did you see my ass? It's, like, so big!" Can't stand it! Skinny chicks (who think they're fat) must die! I really hope as they age, these chicks really do get fat.

Read more

A Sure Way to Lose Your Appetite

I wasn't sure whether to talk about the horrible thing I just read, but in the interests of those who want to lose their appetite or want more incentive to eat more vegetarian foods, here we go.

There's an artist who recently served his guests spaghetti with meatballs and then told them that the fat he used to cook it with was his own body fat. He said it was fat that was recently extracted from his liposuction operation.

This story is so extremely gross.

And this extreme repulsed reaction is exactly what this artist is seeking. Marco Evaristti says he now wants to sell the leftover meatballs at $3,000 per can.

I will never be able to look at fatty meat dishes the same way again.

Via Metro News

Read more

On our travels

Well today was cool, not only did we start and finish in London but in between we stopped off at China and Russia!!! Well Chinatown and the Russian Festival in London that is, lol!


We had a busy day taking in the sites and sounds of London's centre. Spent quite some time in Camdens market getting lost in the small alley ways and many stalls, each selling their own wares, some really nice stalls out there too.


Only thing is why is it the one thing you want is always so expensive, lol. Anyway life is still moving forward and i will keep you informed as we go along.

Be good and keep smiling ;)

Read more

Monitoring Drought In The U.S.















U.S. Drought Monitor

Other Drought Monitoring Tools

National Drought Mitigation Center

Sorry for the lack of entries in the last week. I have been busy with work and other business, but I have not forgotten about the environmental plight of our world currently especially regarding the affects of drought and water scarcity.

Starting next week for as much time as I can put aside, I will try to post information about drought around the world, it's causes, and information that people can access regarding drought conditions.

Drought is an insidious condition that leads to water shortages and famine and kills millions of people. It is something we must now focus more attention to also in relation to higher temperatures and glacier melt that are taking necessary fresh water resources away from billions of people around the world.

I started this by posting a drought map of the United States to show those who think that drought is only a problem faced on the other side of the world that we are not impervious to its affects. As the current severe and devastating droughts in Australia and Africa illustrate, this is a condition we can no longer ignore.

Read more

Finding the Time to Exercise

I don't have enough time in the day to exercise regularly. At least that's my excuse. With a toddler around most of the time, and with my part time work and household chores, how am I supposed to find the time to work out?

It's a feeble excuse and I know it. I could probably find that one hour in a day if I was more motivated.

It seems that some of the most motivated people do their workouts while most of us are still sleeping.

Condoleezza Rice is one of these women. She's one of the busiest people in the world. She has a demanding career as Secretary of State, where she often puts in 14 hours a day justifying international killings here and there and everywhere. But she still finds the time to work out daily, almost without exception.

No matter where she is she gets up at 4:30 each morning and does a 40 minute cardio workout, typically on a treadmill or elliptical trainer. Next she does an ab workout. She does this for a total of one hour each day. See a video of her workout here.

If she can find the time, I have no excuse.

Read more

Tummy Tuck Jeans - Do they Work?

I find my jeans don't look so hot on me as they did just a few years ago. No doubt this would change if I would only get out there and exercise more. But based on my track-record the last couple of years, life might pass me by before that happens.

I recently heard about Tummy Tuck Jeans for the first time. A woman who is fortunate to have a father who owns a clothing business got the idea to make jeans especially for women who have some tummy bulge. She launched Tummy Tuck Jeans just two years ago. It's been phenomenally successful. Their sales were $7 million last year and are expected to be $40 million this year.

The jeans are designed with a special criss-cross front panel in the front and extra stretch in the back. The objective is to slim the lower stomach, contour the hips and lift the butt.

While many women sometimes wear girdles or other 'body shapers' under their clothes, it's difficult to do this with low-rising jeans. So this is in effect an invisible girdle built right into the jeans.

You would think someone would have thought of something like this a long time ago. It's not the minority of women who want to slim the lower stomach and lift the butt. At first I read that their jean invention is patented, but then I came across another article in the New York Times which made it clear that you cannot patent a clothing design. So competitors are rushing in to compete with Tummy Tuck Jeans under different name labels.

You can buy them at several major retailers including Nordstrom's, Macy's, Bloomingdales and Dillards.

The idea is much more appealing to me than an actual tummy tuck but despite reading that these jeans have incredible customer loyalty and word-of-mouth popularity, I haven't found any discussions online by real people raving about them. If any of you happen to have bought some recently, please let us know what you think.

Read more

Treadmill Dance Motivation - OK GO

Have you been working out on a treadmill as a New Year's resolution for the last few days? Here's some very fun motivation to get you going faster and longer.

It's a video of the OK GO band singing Here It Goes Again while dancing on six treadmills.

This has been a huge surprise hit on You Tube. It's been viewed over ten million times! Their sudden popularity has completely stunned the band members.



They wanted to do something wacky that would get attention on YouTube but they didn't think it would become this successful in their wildest rock band ego dreams.

The treadmill dance was choreographed by one of the band member's sisters. They had come to her saying they wanted to do something really different. She replied, "Well of course. Treadmills!" They say she is a complete maniac and obviously also a very talented choreographer.

My husband, who turns 50 this year, really likes the music. He was saying the sound reminded him of another band from way back. Then it came to him; this is The Clash remixed. Anyone else feel this way?

This is a super energized and fun video. Even if treadmills are not your chosen route to fitness, you will likely feel inspired to jump around after watching this.

Read more

Rafael Benitez’s Troubleshooting Guide to the History of the World

Liverpool manager Rafael Benitez offered the following explanation for his side’s recent 6-3 defeat to Arsenal:

"The problem was conceding four goals in the first half.”

Thanks, Rafa. I’d been reading the match reports for hours trying to work out what might have gone wrong, but you’ve really hit the nail on the head there. As Basil Fawlty would say, “Can’t we get you on Mastermind? Specialist subject: stating the bleeding obvious”. Here are some answers you could give:

The problem was the ship hitting the iceberg.

The problem was the plague making the people ill.

The problem was the earthquake knocking the buildings down.

The problem was the man with the rifle shooting at the president.

The problem was the people not having enough to eat.

The problem was the airship catching fire.

The problem was the volcano erupting and burying the city.

The problem was the first aeroplane colliding with the second aeroplane.

The problem was the nuclear power station exploding.

The problem was the asteroid hitting the Earth.

Read more

The first day of the rest of our lives!


We seem to have had a few of these, but we are taking January 1st 2007 as the definitive date.

Hi,
I'm Dade and my girlfriend is Carrie. We are on a whirlwind romantic relationship just now, where time seems to mean nothing, it certainly doesn't drag.

We met whilst on a trip to Spain to help Spaniards learn to speak English, just the place you would expect to find someone special and fall head of heels huh, but it happened! Carries an easy going gal, with a great sense of humour and smiles 'heaps' (her word, that means: loads lol) she's from New Zealand and I'm from the UK, I get around abit so no particular part.

Anyway this blog is really for the benefit of my 8 year old daughter China. She's living with her mom in Leicester and I wanted to be able to give her up dates of what im doing and when im doing it, so hopefully this will do just that.

Well China as its the first entry and I only seen you last week, there's not loads to say although I can tell you, we're in London and busy looking for work before we dash off travelling.
We have a few plans of what to do and where to go but alas we need money :-(

Anyway I'll let you know how the job hunting is going when I hear from any. In the meantime, be good.

IF LIFES A JOURNEY, START TRAVELLING!

Hugs and cuddles
Dade & Carrie

Read more

Getting Rid of Baby Flab After Age 40

Mariska Hargitay was overjoyed to be pregnant with her first child at the age of 42. She went on to gain 54 pounds during her pregnancy and developed gestational diabetes. Her baby was born weighing almost 11 pounds via c-section six months ago. But now, half a year later, Mariska has already lost all her excess post baby weight. She did this by working out three times a week with a personal trainer, by breastfeeding and by focusing her diet on lots of vegetables, fruits and lean meats.

Here she is on the January issue of Self Magazine.

For women over 40 trying to get pregnant for the first time, see this personal success story.

Read more

Everything You Will Ever Need To Know About Me

Sunday in London with my girlfriend. We meet some friends from Brighton, browse at the nearby Royal Academy and chat in the cafe about work, visits to India and Brighton house prices. We stroll through Green Park, then St James’s Park, where we talk to a man walking a ferret on a lead. London is cold and grey, but all the more beautiful for it. There are locals and tourists here alike, all from scores of different countries. We then semi-ironically/semi-unironically admire the guards at Horse Guards Parade and take a walk along the river. We end up in a top secret underground wine bar where we order lovely wine and brilliant fast food in the form of big chunks of cheese with pickles and salad. And I bump into a couple of people that I know, which almost never happens, but makes you look very cool in a “London is just one big village” kind of way when it does.

We say goodbye to our friends, then look at The Guide for a film to see. We are faced with a huge choice, so, unusually for us, we instead decide we’ll pick up some sushi from a little place just over the road, buy a liberal Sunday broadsheet from a salt-of-the-earth Cockney vendor and head home.

As we walk to the tube, my girlfriend says what a great day it has been, and lists all the different things that we’ve done. She’s right; it has been great. It has been like being in an advert for Oyster cards, or a TV programme where impossibly beautiful metropolitan 30-somethings with high-powered jobs ponce around doing interesting things instead of watching Friends repeats in their pants.

“Yes, it’s been great”, I reply. “But if other people did it I’d think they were wankers.”

Read more

Drought Threat Casts Shadow On Agriculture

The one thing you can see from reading all of these entries, is that it doesn't matter in what part of the world you live in, people are the same when it comes to wasting natural resources. Countries are going to have to begin practicing more responsible water conservation if they are to survive. I do not believe this is just a fluke. This will be our way of life now, as we have allowed our greed and our dismissal of this problem to now escalate to a global crisis.








Drought Threat Casts Shadow On Agriculture

(04-01-2007)
The water level of the Hong (Red River) has reduced to such an extent that local people can walk across the river bed. — VNA/VNS Photo Doan Tung

HA NOI — Relevant sectors and localities nationwide have begun implementing measures to fight droughts, forecast to occur on a large scale this year.

Nguyen Dinh Ninh, Deputy Director of the Water Resource Department, said El Nino would affect the whole country, but the southern-central area, Tay Nguyen (Central Highlands) and southern regions would be the worst hit with droughts predicted to get more serious than last year.

Water flow in the northern rivers was expected to come down by 15-50 per cent from the average rate, and in the lower part of Red River by as much as 30-50 per cent due to diverting water to the two major hydro-power plants of Hoa Binh and Thac Ba.

While rains, expected around this time in the central-southern area and western Truong Son mountain, have kept away, the drought could stretch to August if it doesn’t rain till April.
With the dry season having started last month, and expected to continue till May, 2007, water in the rivers in central, Tay Nguyen (Central Highlands) and southern regions was expected to come down by 20-40 per cent, increasing drought and salinity.

The many factors causing droughts include the increasing demand for water, shorter rainy season and longer dry season, and shortage of water for irrigation.

With about 200,000ha of winter-spring rice crop in the northern area facing water shortage, the Ministry of Agriculture and Rural Development has urged localities to check the volume of available water, and asked them to carry out rice transplant only in areas having enough water.
Localities have also been urged to closely manage water resources, prevent loss of water, especially in reservoirs, monitor salinity and store water from tides for the winter-spring rice crop.
~~~~~~~~
More at the link.

Also see:

Severe Drought Persists Throughout Vietnam

Southeast Asia Drought/Maps





A farmer in Pleiku City examines her drought-plagued rice field.— VNA/VNS Photo Sy Huynh


Tens of hectares of rice in Ia Bang Commune in Gia Lai Province �s Dak Doa District have been damaged by severe drought. � VNA/VNS Photo Sy Huynh

Read more

Blogger Custom Domains

Settings - Publishing The new version of Blogger now supports using a custom domain for serving your blog. If you already own a domain named, say, mysite.com and want your blog to be served at that address instead of at a blogspot.com address, we can host your blog on that domain for you — for free. Your old Blog*Spot address will forward to your new custom domain, so the switch will be seamless for your readers.

Of course, FTP publishing is still available if you'd like to do your own hosting, but using a custom domain gives you a ton of advantages:

  • Simpler to set up. You don’t have to muck around with FTP paths and file names.
  • Fast publishing. There’s no waiting for files to upload to a hosting provider.
  • Drag-and-drop template editing. You can use the new Blogger’s new template features.
  • Access control. If you'd like, only let people you choose read your blog.
Using Blogger's custom domains is a simple way to start serving your blog on your own domain without having to deal with the hassle of transferring the files to a separate web host.

Read more

Weight Loss Pills Get Spanked

The FTC has just issued fines to four marketers of weight loss pills. The fines total $25 million and are for making false claims about how effective these pills are for weight loss.

The four pills include Xenadrine EFX, One A Day Weight Smart, CortiSlim and Trim Spa. The pills will continue to be sold but the companies have been fined for making false claims about them and they have to stop that.

People who bought some of these pills in the past may be able to get their money back.

Some of the weight loss pill marketers contract with celebrities to help sell the pills. For example, TrimSpa hired Anna Nicole Smith. The FTC says; "Testimonials from individuals are not a substitute for science. And that's what Americans need to understand."

Here's an excerpt from an earlier speech by an FTC spokesperson;

With an estimated 70 million Americans trying to lose weight, it is not surprising that weight loss is big business. Unfortunately, too many of the weight loss products advertised to consumers are more likely to reduce the bulk in consumers’ wallets than on their waistlines. Products like “Fat Trapper” and “Exercise in a Bottle” promise fast and easy weight loss with claims that you can “eat what you want and never – ever – ever have to diet again.”

But wait, there’s more! One marketer even promised that its product would work faster than a hunger strike! “Even if you eat nothing you won’t slim down as fast,” the ad promised, claiming the product would burn off “more fat than running 98 miles per week.”

Over the past decade, the FTC has brought over 100 cases targeting deceptive weight loss claims like these, for a variety of pills, potions, patches, and lotions.

Read more

200 Calories in Pictures

There's a fun page that lists about eighty different foods and shows pictures of what they look like on a plate. The only thing these foods have in common is they have all been limited to 200 calorie portions.

See What does 200 Calories Look Like?

Read more

Writerwatch

START AT THE BOTTOM...

19:00 The end - I'm off to do the washing up, but cleaning the fridge can wait. I hope this all answers the eternal question about how I spend my days. Though it does perhaps raise some other questions. It's actually been quite useful in making me describe what I'm doing and why, but also a bit distracting and time-consuming. Though I’m sure that having to account for every minute means I’ve wasted less time than I usually do. (I still did quite a bit of web browsing though.)

In a final push I managed 444 words on Project MF (to the end of the speed dating scene, albeit roughly), some useful editing on the radio project (a glass half-full way of saying I threw some words away), and I walked 1426 paces, some way off the 10,000 recommended (though I think my pedometer doesn't work properly). I did however write over 3,800 words here, which is easily the most words I’ve written in a day.

I bought light bulbs, but my email problems are unresolved. I emailed friends (though one was a frustrating “I don’t know” reply, so it’s still in my inbox). No notes on children’s show #1, but that can wait till next week if necessary, and I’m well prepared for show #2.

I do hope that none of you committed suicide as a result of this. But why so few trains? Why? The afternoon usually has up to half a dozen.

The main thing that I have learnt is that I get distracted very very... Ooh look! Something shiny!

18:20 OK, music off, email to email people sent. Final push. 40 minutes of the worst men to meet at speed dating. Hang on, I've just had an email of a picture of someone's baby. OK, starting... now!

17:59 Who'd have thought that writing down everything you do would be so time-consuming? Just had another funny German chocolate and emailed a friend thanking him for a Christmas present. Worried about the non-appearance of notes, so I'm about to look up how to read email message headers as I think that my email providers are lying. Have sort of accepted that I'm not going to write anything more today. Listening to a Christmas CD - The Auteurs' last album. I can't listen to music when I work which is a shame. Because I can't concentrate. Haha. Imagine how bad I'd be if I did.

17:10 Where did the last hour go? It can't all have been on the web. I've found some character notes I made earlier, and although I don't have all the answers, I do at least have some of the questions. I got my rhyming dictionary out to see if I could come up with the name of a loyalty card for someone who goes to lots of dating events, along the lines of Frequent Flyer, but I couldn't. There's an obvious alliterative one that I passed on.

I had picked today as Writerwatch as I thought it would be more interesting, with a variety of work - I am expecting some notes back on the main children's show that I am working on. It's my bread and butter work at the moment in that I've got a rolling contract, but by "bread" I mean "quite thinly sliced", and by "butter" I mean "I Can't Believe It's Not Butter". Each month I expect the phone to not ring. So it looks like I will have to explain the joys of that process another day. Perhaps they have been delayed by my email providers. The best note that I have ever had back (on a different show) was "Why not make it funny?"

And there hasn't been a train for hours.

16:12 Not going too badly, though the friend may as well be wearing crotchless knickers and a T-shirt saying "I am a slapper", and the protagonist seems to be shocked at the thought that anyone has had sex ever. Not sure what her problem is. Is she too romantic? Too impractical? Are her standards too high? Is it possible for an attractive, reasonably well-balanced woman (though a bit too interested in reading) to have got to 29 without having sex (even in the unrealistic world of a romantic comedy)? Or at least casual sex? OK, ditch that, maybe she has - perhaps an Unsuitable Man put her off relationships. Or she thought she had perfection, but lost it, and now no one comes close. He died? No - too much. And what does this pairing of women say about me? Hmm...

The "My Sex Change Disaster" book title doesn't work - why would a romantic book shop stock this? Still, I've written 275 words and am now well on to page 4. And I've confronted the "CLICHE CLICHE" voice by just acknowledging it and writing about it here. The downside being that this first bit is the easiest bit. And when I've done this stuff before I've managed 8 pages a day. I'll carry on, then maybe write some character biographies (I can never seem to do these without making the characters do something first).

15:10 Right, I've emailed my friend saying I'll check with my girlfriend re holiday dates, made a cup of tea, filled my water glass and resolved to ignore the washing up and the fact that the fridge needs cleaning. Nothing can distract me now.

14:58 That's better. Interesting things on the bank statement:
1. When PayPal verify your account they make two small payments into your bank account. If you can confirm the value of these, then it shows that it's your bank account. But PayPal never charge you for these. I accidentally deleted my PayPal account last month (a long story), and had to set it up again and re-verify it. I am now an extra 18p + 4p richer. Ker-ching! I could just keep doing this.
2. I signed up for LoveFilm's introductory offer where you get a month's free membership and they pay you £10. I watched five films for free, cancelled before sending the fourth one back and am now £10 up. Ker-ching!

14:38 TRAIN! EWS class 66 (it is usually a class 60) pulling kerosene tankers from left to right past my window. I know that they are kerosene because one day I, er, got a bit distracted and looked up the 3Y 1863 hazchem code. This one goes past every day at about this time (except Sundays). I think that I will stop blogging about trains now. Unless a particularly unusual one goes past.

I am also desperate to put my bank statement away as it looks untidy on my desk, but before I can do that I have to work out some joint account stuff. I like to follow the rule that you should only touch paperwork once, ie not keep picking it up and putting it down again, but to immediately do the thing that you are meant to do with it, so long as it takes just a few minutes, then file it forever. This is how Sir Alan Sugar works. Perhaps I need an apprentice? Sod it - I'm not very creative in the afternoon anyway.

14:24 Back from lunch (organic red pepper and chickpea pate with cherry tomatoes on wholemeal bread (including a crust - I am the only person in this flat who eats the crusts), a satsuma clementine tangerine mandarin small orange fruit and a strange but not unpleasant German chocolate). But it was a working lunch - I watched an episode of a children's show that I am hoping to start work on next week, thus answering the third most common question that people ask me - "Do you just watch children's television all day?"

13:43 I am back with my lightbulbs. Three energy saving ones at £7.99 each to replace ones above our bookcases that keep blowing, but should work out cheaper in the long run. I'll keep the receipt though. 1044 extra paces, but before any stalkers start drawing 522 pace radii around north-west London branches of Homebase I don't think my pedometer is working properly. I only put it on today to make this more interesting (I know), but some basic counting showed a problem, as did the fact that I appeared to take many more steps coming back. Nothing interesting or amusing happened en route, though a man approaching me on the pavement did say hello to someone behind me, and I briefly wondered why he was talking to me. But I worked out what was going on before I returned his greeting.

13:00 Break for lunch. I have written 124 words on Project MF, but -66 on the radio thing leaves just 58. Perhaps I shouldn't do the subtraction. It's the words you throw away that makes the John West salmon the best. I have, however, written 2276 words here. I don't usually do word counts - now I know why. I've definitely spent less time than usual semi-aimlessly web browsing (eg confirming the opening two lines to Sleepless in Seattle), but mainly because I would be embarrassed to record how much I had done if I did my usual amount. And whilst analysing my writing process has been quite useful, it has also been quite disruptive and time-consuming having to document whenever I have a thought. Or get distracted.

My pedometer shows that I have only walked 157 paces, so I'm going to buy some light bulbs.

12:36 Or maybe the protagonist says defiantly that a man came in to sign his book just the other day. And the friend says, "What, [BOOK TITLE]?" where [BOOK TITLE] is something that implies he's not someone a woman would view as a great catch, eg "My Disastrous Sex Change Operation" or "How To Be Celibate" or "Out and Proud - Growing Up Gay". It needs some polishing, but it's a bit better as the friend could pick up a copy of the book disdainfully, making it a more visual joke. But this is all for the rewrites - I must carry on and not get distracted. (Writing down everything you do all day is a great way of spotting behaviour patterns. Clearly I have a problem with being distracted. As I am showing, not only with these parentheses, but with the fact that I AM WRITING DOWN EVERYTHING I AM DOING ALL DAY.)

12:32 Maybe I could give the Daniel Defoe line to the protagonist - this would make her more interesting, and the friend less clever, which would fit her character better. This is a good trick - just swapping things around till they work.

12:17 I am a bit hungry and look for a snack. Normally I try to eat healthily, but I am missing Christmas food so am pleased when I find a handful of kettle chips left over from entertaining at the weekend. (They are still in the bag, not down the back of the sofa cushions or anything.) Whilst washing the bits of crisp off my hands I notice that the kitchen soap dispenser is empty, so I top it up from a larger spare one in the bathroom.

I am worried that speed dating is very cliched. I sort of have a structure for the scene - there is a joke opportunity with the fact that the friend goes there a lot so has slept with everyone, then possibly a jump cut montage of the protagonist and unsuitable men (CLICHE CLICHE CLICHE), then ends with the friend taking the afternoon off to shag someone. Aaagh - it's all been done before. Also, the friend is becoming much more interesting than my protagonist.

Perhaps I should go speed dating for research, though I'm not sure how I can persuade my girlfriend about this.

11:42 I tweak the end of the second scene a bit, but I should really crack on. I've got a "placeholder" joke in there - I know what sort of joke I need, but can't quite find it, and shouldn't spend too much time on it at this stage. My female protagonist runs a bookshop, and her friend/sidekick/reflector character is trying to tell her that she needs to get out and meet men more as she's not going to meet any running the bookshop. (This itself isn't brilliant and might all change, but as Hemingway said, all first drafts are shit. And he should know as he ended up blowing his head off with a shotgun. Is there some kind of link between writers and suicide? STOP GETTING DISTRACTED!) At the moment the friend says "We share a customer demographic with the makers of nuns’ habits and posh cat food. The last man in here was the guy who built the place."

That's a bit crap and overwritten, but gets the point over. Maybe something like "The last man in here was Daniel Defoe signing a first edition", but that makes the friend a bit too clever. There is some book-related joke to be had though that implies that not many men visit the shop.

I leave it looking rough and press on to the next scene, where the friend takes the protagonist speed dating.

11:25 TRAIN! I live next to a railway, and the first train of the day has just gone past - a Freightliner class 66 with a train of green recycling wagons going from right to left. Despite having lived here for nearly five years, I still always look at the trains. This is usually the first train of the day, but is late today. I have arbitrarily decided that this one should come at 11am, and that if it comes before that it is early, and if it is after that it is late, despite having no actual knowledge of the timetable. This is not some kind of omen for the day though. It would be funny if someone read this just as the same train went past their window. From the speed of the train they could then work out where I live.

11:15 EMAILS! Even though Outlook scans every minute, two still arrive at once. What are the chances of that happening? I try not to get distracted into working it out. The first is about a new film that I have a vague link to the writer of. Sometimes other people's success inspires me, sometimes it depresses me. This inspires me, but perhaps as it's not at all like anything I would write. The second is from a writing friend wondering when our small group will meet up for another writing workshop. This is good as it will give me a deadline for writing a chunk of Project MF. He also mentions going for a drink which is always good. I email back saying I am free for either at any time.

11:04 POST! The post comes. It is the usual post lady who knows to buzz me straight away to get into the building. She was away yesterday, and I eventually buzzed in a man instead. I was a bit wary as it could have been anyone just saying that they were a postman, but 30 seconds later some letters came through the letter box. If it was a serial killer he was going to a lot of trouble, what with forging three thank you letters that specifically mentioned the presents we'd given. Unless he had just killed the usual post lady and taken her sack of mail. But she is back today. But what if she is the killer? I try not to work out a plot for yet another idea, and just open the post and then get on with my work. A bank statement (I spent a little bit more than I earned last month, but not too much), and a letter for my girlfriend and me that has her name first, so I will leave it for her to open.

10:37 Got a bit distracted with an email from another friend. I again try to impress upon him how terrible This Life+10 was, though I am working from a baseline of thinking that the original series was awful. I then got a bit lost in YouTube, but I am back now and my girlfriend has left, so I can really get creative.

When I am not working on things that people pay me to, I write spec scripts. Spec is short for "will never get made", but I have to fill my days somehow. I once sold a spec script - in 1999. And did have a short radio play made that was my own. But after spending most of 2005 writing a feature script that got rejected by a much higher class of producer than previous scripts had (and with a general consensus of "very funny, but we don't want to make it"), I spent 2006 starting four different projects and not finishing any of them. This is bad, though I was doing the radio thing mentioned below for a bit. I kept losing faith in all of them, but have decided to stick with one until I manage a first draft, or I die, whichever comes sooner. This will be known as Project MF, and is a single (ie not a series like everyone wants) romantic comedy for TV, of 60-90 minutes in length. I have a 6-page outline, which isn't exactly perfect, but I find that sometimes it's best to jump in and write the first bit to really find out about the characters. So yesterday I wrote two pages.

I've just re-read it and it's all right-ish. It certainly introduces the central protagonists in a way that leaves you in no doubt that they will get together in the end, though perhaps not as succinctly as in Sleepless in Seattle. Anyone interested in writing rom-coms should study Nora Ephron's work. Though they shouldn't stop there - they should actually write something of their own. This is where I have been stumbling lately.

9:43 My girlfriend brings me a cup of tea. She works later hours on Tuesdays and Thursdays, so that is my excuse for not having done much yet. Instead I look at the Guardian and Telegraph websites, Found magazine, The Onion and some blogs.

9:32 Second job of the day (obviously today is happening a bit more slowly than usual) - to update my website with any forthcoming broadcasts of programmes that I've written. My website is just a CV, but it's got a page of forthcoming broadcasts. It was getting quite time-consuming looking through the Radio Times website for these, so as an ex-computer programmer I simply wrote a program that scans their website and tells me about any repeat broadcasts so that I can quickly update my website, and also double-check "repeat fees". There are no new forthcoming broadcasts today, but with four already coming up in the next fortnight I can't complain too much. My Mum, who is just about the only person who regularly visits my website, will be impressed.

9:19 First job of the day - to transcribe everything from the post-it notes by my bed that I have written in the night. I can easily spend eight hours in front of the computer not thinking of anything, then as soon as my head hits the pillow the ideas come. Which is a bit annoying when I am trying to sleep. Last night was not that fruitful, but luckily I can read my in-the-dark handwriting this morning. It says "cut curtains new house". Not some interior decorating that I am planning, but a note about a radio script that I need to submit next week. There is a section that the producer has already hinted that I could cut, and last night I realised that she is right as I am effectively telling the same joke twice in quick succession. I cut 66 words and am immediately pleased with the result. This does however mean that my running word count for the day is -66. I shall have to work extra hard now.

9:12 Replace "continuously" with "continually" in 8:50 post. I will try to stop doing this though.

9:00 I try to keep regular working hours. Check emails. 34 junk, two very boring (eg gas & electricity bill), one from the people I have my webspace/email domain with (my real name .com) saying that recent email delays are not their fault, one with the Screen Daily headlines (I am too cheap to read more than the first three lines of any news story - who knows what opportunities I am missing out on) and the Shooting People Screenwriters Network which I still subscribe to even though I have never got anything useful out of it. The interesting thing is still in the inbox from yesterday from a friend trying to organise a weekend away, which I know will clash with my girlfriend's holiday plans for us. So I am still trying to come up with a reply/think of what to tell my girlfriend.

8:50 Breakfast. Jordan's 3 in 1 with a banana, apple and raspberry juice, Yakult. Whilst reading news on web. I used to write sketches for a topical radio comedy show, and as a side effect still continually look at the BBC news site in case a new story has broken. Preferably not one involving children dying as that is harder to be funny about. "General Condemns Forces Housing" is not immediately promising though.

--

START HERE...

After "Where do you get your ideas from?" the question that I get asked the most is "What do you do all day?" Sometimes it is phrased more politely than this, eg "What is a typical day like for you?" but the gist is always the same - that because I am a writer my working days are at best mysterious, and at worst idle.

So, today I am undertaking Writerwatch - a day in the life of a working writer. I shall attempt to reveal the creative process as well as my own working practices. I have no idea how this will turn out. Will something unexpectedly exciting happen, like in the Naudet brothers' documentary about a rookie New York firefighter? Or will it be like that episode of Badgerwatch that didn't feature a single badger? Or perhaps it will be like the BBC's infamous Ghostwatch that led to one of its viewers committing suicide?

Just a few rules:
- I will not answer comments or write stuff like "10:18 - updated blog" as that could then all get a bit recursive.
- I assume that no one is interested in when I go to the toilet.
- Normal spelling and grammar standards may slip slightly as I will not be proof-reading.
- I will write newest entries at the top, like in a live football report. Though for anyone reading it in one sitting this evening it will then look like Memento. It will all become clear when you get to the beginning/end though: "Oh, he had a cup of tea, did he?"

Read more