Life is Healthy

Create a plan to you success

We set goals and make resolutions. Some of us are more successful than others reaching our goals. Why is that? According to January 3, 2011, Associated Press article, New Year's Resolutions? Brain Can Sabotage Success, we're hardwired to seek immediate reward over a delayed one.

Bad habits become as much as part of our thinking as good ones—perhaps even more so. Whatever it is that gives us pleasure or comfort we will seek out before something that will get us to a long-term goal. When you look at changing long-time dietary habits this way, it's no surprise that great taste beats great nutrition almost every time. But that's no reason to give up. It just gives you more ammo to get to where you want to be. The more you understand where your craving is coming from, the more likely you will be able to overcome it, according to Dr. Nora Volkow, director of the National Institute on Drug Abuse.

In Volkow's experiments, she studied how the pleasure-inducing chemical dopamine affects people, and how just a little bit of happiness turns into a habit. She says the right cue in the right environment will make the temptation too hard to resist virtually every time. In addition, she says that people believe they can handle more than they can. And it's these people who fall off the wagon more than people who have a more realistic view of what they can handle.

In one experiment, Loran Nordgren, an experimental psychologist and an assistant professor at Northwestern University's Kellogg School of Management, measured whether heavy smokers could resist lighting up while watching a movie called "Coffee and Cigarettes." Participants were given the choice of watching the film while holding an unlit cigarette, leaving the pack on the table, or leaving the pack in another room. Those who thought they were in control and could hold the cigarette were more likely to lit up than those who left the cigarettes in another room. The temptation turned out to be more insidious depending on how close the cigarettes were.

So what does this tell us? I guess it's what Dr. Oz among others have been saying for a while:
1. If you want to lose weight, get the snacks out of the house,
2. Make your environment conducive to meeting your goals.
3. Use non-food rewards,
4. Repeat the new behavior over and over until it becomes a habit, and
5. Seek support that doesn't jeopardize your success.

It was a long weekend after a very long week. Now all I can say is ahhhhh.

Anyway, I was looking at Jack Canfield's' site--you know the guy who brought us Chicken Soup for the Soul--and he suggests that if you really want to succeed, do five things everyday toward achieving your goal. While Jack's plan requires you to sign up for his program for $19.95, I think you can do it yourself (no offense Jack). Anyway, I plan to give it go myself. My five things today are:

1. Eat at least five servings of fruit and vegetables,
2. Exercise for at least 10 minutes,
3. Make at least one blog entry,
4. Look at myself in the mirror and tell myself that I can do it, and
5. Meditate for at least five minutes.

OK. While these things seem simple, don't forget: it's the simple things that add up.

P.S. I created a new blog to track my journey to financial freedom--meaning no more debt. My plan is to be debt free in three years. Think I can do it? Wanna watch? Anyway, come see my new blog: Living Free from Financial Worry.

I decided my goal for the next year is to lose 30 pounds. But I have to breakthrough this plateau to that. So, if I'm physically healthy, the only thing to do is examine the diet—and I need to be as honest with myself as I expect others to be. That's means I really need to write everything down. So I have my diet diary at hand. Writing it down makes me more calorie conscious.

It's getting ready to storm here—lots of lightening and thunder. We're supposed to get some real thunder boomers. I hope it's not too bad.

I think this is going to be a long day. There aren't many people here to talk with. And I feel kind of down. So it's going to be a day that just won't end.