I made it to the gym today. I did aerobics and stretching for about an hour. I've got to remember to stretch in between periods of aerobics. My legs are feeling better, but they did get crampy while I was on the treadmill. I need some new music as well. Being back at the gym regularly is more natural for me. I feel at home there. I probably will continue with my gym after I finish the weight management program.
Geez. I wish I had more to say. It's hard to come up with some new idea about losing weight. Everything boils down to calories in/calories out. Sure, low carb diets seem to work a little better. But they cut the amount you're eating, too. I try to stay away from simple carbs—but I do eat lots of fruit and vegetables. I just don't know what else I can tell anyone about dieting that hasn't already been said.
I enjoy exercising. And I think that's the key to making it a habit. I wish I could afford more personal training sessions. I guess I'll have to come up with my own workout soon. I have several exercises to pick from now. During my personal training sessions, I have done a few exercises that I really like. I'll see what I come up with and write it down here.
Well, I have much to do this afternoon.
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