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Showing posts with label resveratrol. Show all posts
Showing posts with label resveratrol. Show all posts

I Wish I Could Hibernate

OK. I've had a few questions about resveratrol and soy. They did not work for me. The only things that have worked are reducing the amount I eat and lots of exercise. Sorry. I have not found any miracles.


Not much else has changed in my life. I'm still stressed. Sticking to any kind of healthy program has been really tough. I wish I could hibernate. I'm working on finding my motivation. But it is not where I left it.

I was supposed to write seven weird things about myself, but never got around to it. I will try to get to that soon.

In the mean time, here's an old post with eight weird things:


Over the weekend, I was tagged by Jimmy Moore —that stinker—to play a game in which I have to list eight interesting or peculiar things about myself. So here goes:

1. I was born at home. Not too peculiar, but considering it was in southern West Virginia in the '50s, it's a bit of a tale. My mother did not go to a doctor throughout her entire pregnancy with me. In spite of that, I was born as a healthy nine-pound baby. A midwife named Garnett Farley delivered me. I was born in my parents’ bed. After I was born, my father took me to the “company store” and weighed me on the meat scale. How’s that for a beginning in life? Hmmm. Maybe it was indication of how I would spend my life. On a scale. And in the vicinity of food.

2. You know how people can do that “Live Long and Prosper” thing with their fingers? Well, I can do that with my toes. Now there’s a skill that will come in handy in the future.

3. I did not start college until I was 27 years old. And then I paid my own way through school. It was so exciting buying my books and getting off to school. There is no way I could go back to school now. I’ve tried, but it’s just too much. My hat is off to anyone who could.

4. I’m completely creeped out by root cellars. Those dirt walls and the roots sticking out—can you tell I grew up in the country? Anyway, one of my worst nightmares is being locked in one.

5. I’ve traveled to more than 25 U.S. states, including Vermont, Delaware, New York, New Hampshire, Michigan, Ohio, Indiana, Tennessee, Virginia, Kentucky, Florida, North Carolina, South Carolina, Georgia, Illinois, Iowa, Wyoming, Colorado, California, Utah, Missouri, Nevada, Maryland, Pennsylvania, Connecticut, Massachusetts, and Rhode Island. I can’t remember if there were any others or not. Most of my travels have been for work, but some for pleasure. I also have been to Canada and Mexico. Woo hoo.

6. I was bitten by a six-foot black snake when I was 18 months old. And I can remember it as if it had happened yesterday. It happened in my grandparents’ front yard. I saw the snake, and thought it was a rope. I wondered about it a little bit, and then I went up and kicked it. The snake bit me on my right knee. I started screaming. My grandfather, who had been in the tub, came running out of his house wrapped in a towel. My mother came screaming from some other direction—armed with a hoe. The snake didn’t live another five minutes. Don’t mess with a child when its mother is nearby. Now, I kind of feel sorry for the snake. But, needless to say, the experience left me scared to death of snakes. One time, I completely froze in my tracks, I couldn’t move, because one of those little green garden snakes slithered across my path.

7. I prefer Diet Coke to Diet Pepsi any day of the week. I don’t think I have to say anything more than that.

8. I have had trouble sleeping ever since I was born. My mother told me that when I was baby, the only way I could go to sleep was to put my head under her arm. Now, I can’t sleep if I’m even slightly stimulated. But I love to dream. I have tried to remember my dreams over the years. I think that dreaming helps me make sense of my life. The book, Our Dreaming Mind, by Robert Van de Castle is one of my favorites.

And that’s it for my list. Nothing great. Now, I'm supposed to tag eight people. But I don't have any idea who to tag. Does it count if I don't tag anyone?

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Day Starts out Fun, I Just Hope It Stays that Way

Today's aerobics class was a lot of fun. It was a mix of zumba and step. I really enjoyed it, and it was a nice break from the hardcore "training-for-the-Olympics" stuff we have been doing. The regular instructor must have the week off. She gets a break and so do we. Ahhhh.


I feel better today without the prednisone. No leg cramps. No overly bloated feeling. I really should've lost weight. I have been tracking everything I ate for more than seven days now. I should have lost a pound or two. And on Monday I weighed five less than I do right now. WTF. So I hope stopping the prednisone helps. I'd really like to get back to my old self.

I also stopped taking the soy isoflavones on the outside chance it could be affecting my thyroid. I'm still taking the resveratrol. I'm continuing the bio-identical hormones because they are really helping a lot of my menopausal symptoms. So we'll see what happens.

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Lifestyle Changes May Be the Only Way to Lose

The resveratrol and soy isoflavones combo appears to be a bust—at least for me. I've been taking the combo since last Friday. I weighed myself this morning, and no weight loss. I've been in a weight loss plateau for about four months now. I haven't really lost anything in that time, and have even gained a few pounds. Actually, the scale goes up and down—sometimes it goes way down and then it goes right back up again. Anyway, this approach doesn't seem to be working. But the CLA isn't doing anything either, and it usually has some effect—even if it's just a pound or two.


So I don't know—my problems may be centered around my being menopausal. But I'm going to keep taking it. I'll let the experiment run a little longer. I'm confused about the CLA having what appears to be no effect. Hmmm.

So the gym was good again today. The scenery was spectacular. The "crush" was looking good today. He look like he may even have lost some weight. Too nice. But how is it that men seem to have far less trouble losing weight than women? It seems like if a guy wants to lose weight all he has to do is cut out a snack or two, exercise a little bit—maybe run a little and lift some weights every once in a while, bat his eyes a couple of times—and then the weight is magically gone? It is so unfair.

OK. It's another busy day. I'll keep checking in with results about the resveratrol and soy isoflavones. Maybe it's just going to take a little longer. But then I'm always wasting my money looking for miracle cures. I think the only thing that really leads to weight loss and physical fitness is true lifestyle change.

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Stepping through the Intervals

I started taking the soy isoflavones and resveratrol last Friday. I have not weighed myself just yet. I will definitely be weighed tomorrow. I'll let you know what the results are. But, remember, I'm also taking CLA and bioidentical hormones. So, we'll see what happens.


"Crush" sighting this morning. Yea. All I need to do is see him. I had to go to aerobics so I didn't get to stay out in the gym part where he was. But I caught a few glimpses. Whoa.

Aerobics was especially hard today. I caught sight of my face in mirror, and it was blood red with huge sweat beads broke out on my forehead. I looked like I was going to pass out. But I made it through. We did step aerobics and then intervals. The intervals were the hard part. It like: "Jesus, just make it stop."

I'm working on eating right—you know, fewer calories than I actually need to get the weight loss started up again. But I'm trying other new things, too. I'm hoping that I'm making changes.

Well, it's another big day here in Tinker Town—you know, work. So I gotta go for now. Until tomorrow,

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All I Need is a Miracle

I don't know if any of you read Woman's World,but there was yet another "you'll lose weight for sure" article in it this week. So if you take resveratrol and soy isoflavones together, fat should magically melt from your body. So OK. I'm a sucker. I'm going to try it. I already ordered it so don't try to talk me out of it. I'll let you know what my results are.


I also ordered some CLA, which has worked for me on the short-term a number of times. I have to give myself a break in between, but it has worked—I've lost up to eight pounds using it. But then it burns out, and I have to quit for at least a month. But when I start taking it again, I'll lose a few pounds. Soooo.

I'm always looking for a miracle—in weight loss and in life. I need a miracle. I need something that makes life worth living. I need a break. A windfall. Something so that my life doesn't just keep drudging on.

I went to the gym this morning. Did my usual cardio and weight training. Tomorrow it's aerobics. No "crush" siting this morning. Ahhhhh. But the week is young.

The weight is still coming off very ssslllooowlllyyy. But I feel more firm. And the whole menopause thing is still screwing with me. Water retention. No water retention. Bloated. Thinner.

I bought a new bra that really lifts my boobs. I wish they did this on their own. Wow. Makes me kinda look good. It's a Bali bra. It has stays in the sides. No underwire—surprisingly. I hate underwires.

OK. I have nothing else to say today.


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