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Showing posts with label bad eating habits. Show all posts
Showing posts with label bad eating habits. Show all posts

Boot Camp Looming: Excited But Not Ready

I'm going to begin my day by being honest. I haven't been exercising, and I'm getting lazier by the day. I'm still careful about the eating—but exercise. . . . Here's the thing: The March 8 date to begin the boot camp I signed up for is looming. And I'm not ready. I've been doing a little walking here and there, but that's it. And by a little walking, I mean like around a grocery store. I have no miles to add to my dailymile tracker. I feel terrible.

Even though the boot camp is going to be hard, I'm looking forward to it. I'm hoping new rounds will run all summer and into the fall. I need something to kick my ass. I need a kick start. I don't like exercising by myself. I like group exercise. I like classes. But I'm also a morning exerciser. So this boot camp should be the thing I need to get me going.

What I Can Control
I figured out that I can't control everything in my life, but I can control my eating and exercise. If all else fails, I can control how I deal with emotional eating. I can confront the eating and ask myself why I'm eating when I'm not hungry. I can find out what it is I'm really hungry for.

I've just got to get a little more wind before this thing starts, and I'm in the middle of it.

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Self Sabotaging

I reverted to an old workout this morning for a change of pace. It felt pretty good. I can feel progress. I guess that means I'm still burning fat. And I think I'm building a lot of muscle. I almost have a defined butt again. I can see the start of cheeks that are separate from my legs—know what I mean?


I haven't done all that well with the eating yesterday and today. I bought trail mix on the way home last night and ate it all. It was a small bag, but it had five servings in it. This morning I ate a chocolate muffin. It's OK though. I'll figure out why I'm sabotaging myself sooner or later.

The thing I did over the weekend—I'm going to do it again.


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