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Showing posts with label fitness goals. Show all posts
Showing posts with label fitness goals. Show all posts

Do 5 Things Everyday toward Meeting Your Goal

It was a long weekend after a very long week. Now all I can say is ahhhhh.

Anyway, I was looking at Jack Canfield's' site--you know the guy who brought us Chicken Soup for the Soul--and he suggests that if you really want to succeed, do five things everyday toward achieving your goal. While Jack's plan requires you to sign up for his program for $19.95, I think you can do it yourself (no offense Jack). Anyway, I plan to give it go myself. My five things today are:

1. Eat at least five servings of fruit and vegetables,
2. Exercise for at least 10 minutes,
3. Make at least one blog entry,
4. Look at myself in the mirror and tell myself that I can do it, and
5. Meditate for at least five minutes.

OK. While these things seem simple, don't forget: it's the simple things that add up.

P.S. I created a new blog to track my journey to financial freedom--meaning no more debt. My plan is to be debt free in three years. Think I can do it? Wanna watch? Anyway, come see my new blog: Living Free from Financial Worry.

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It's Like Boot Camp

Man. Aerobics was tough this morning. One of the other girls in the class asked the aerobics instructor: "What? Are trying to train us for the police academy?" Full sit ups. Jumping squats.I thought I was going to die. But it was one of those workouts that you end up being glad you made it through. I know if I could workout like that everyday, I would really get somewhere in my fitness goals.


I am noticing that I am firming up quite a bit—especially my butt and legs. Hey, I'm an apple. I wish my waist would whittle down a lot quicker, but that's really going to require some work. And my arms too. They need a lot work. I hate my arms. I wish I had enough money for plastic surgery.

Well, life remains good. And it's another busy day. So until tomorrow.

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