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Showing posts with label hamstrings. Show all posts
Showing posts with label hamstrings. Show all posts

I'm Still Walking Backward

I had 1555 calories yesterday, and I did 30 minutes of walking with the boys. Yes, I'm still walking backward, and it's still working. My legs are feeling better and better everyday. I cannot believe this is all it took. Who knew? Well, someone did or I wouldn't know it now.

Next week I've got to get back to my routine. I'll still be walking the boys during lunch. And I'll have that time to walk backward as well. I want to start walking backward on the treadmill for about 10 to 15 minutes of my workout. I know it sounds weird that I'm excited about walking backward. But if you knew how bad my right leg ached. . . .And all it took my working on strengthening my hamstring muscles.

Well, I'll try to post more pictures of my boys today.

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Birthdays, Hamstrings, and Black Holes

I am now officially 50 years old. I don't feel a day over 102. I spent my birthday with my girls. They are, as always, a hoot. The day was good.

My leg is still stiff and sore. Sometimes I think it's getting better, then in the next breath it starts hurting again. I think I'm just going to have to rest it for a while whether I like it or not. I haven't been to the gym in four days now. But I've read that it could take two weeks. I guess I could still do upper body exercises in the mean time. My leg is swollen now, too. So I guess I've not really taken very good care of it. I better take care of it now, or it will just get worse later.

I watched a program about black holes on NOVA over the weekend. A black hole has so much energy that it can suck anything that gets too close it into its core. I've known people like that--you know, it's the "it's all about me" syndrome. You spend so much time tending to their needs that yours are completely forgotten. And these people usually don't realize that they are the root of their own problems. Anyway. . . .

Scientists now believe that every galaxy has a black hole which may be the energy from which the galaxy began--remnants of a big bang. A big bang is believed to be the implosion of a gigantic star. Anyway, most of the science is completely over my head, but I have general understanding of what they believe has occurred. So why am I bringing this up? Because I have a question. If the universe is finite, what does it make up? But if it infinite, what does that mean? In other words, does it come to some sort of boundary? Or not?

OK.

Well, I do have some errands to run today. And I am 50 now, so it will take me longer than it used to. And that's supposed to be a joke.

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I Can See Stars

Several months ago, I was going to try a diet called Kimkins—I never got around to actually trying it. And thank goodness. I found out that the creator of Kimkins is a fake. She's an obese woman who never lost any weight. She was, however, making top dollar to promote her diet. The diet it turns out is a close-to-starvation diet that could be very dangerous health wise. Look up the information about this diet before you try it. It is not, I repeat, not a good idea.

So today is the first day of fall. It feels like fall. I like early fall weather. But I hate it when it starts getting cold. I'm not a fan of winter.

My hamstring injury still has me somewhat incapacitated. I'm not sure how to treat it. I'm taking ibuprofen. I'm not working it nearly as hard. In fact, it hurts too much to work it any harder than I am. I passed by the weights today so I wouldn't strain it any further. May be I should wrap it.

This weekend, my dog hit me in the eye. How, you ask, could a dog hit someone in the eye? Well, it was pretty easy as it turns out. I kept trying to get my niece not to play in the bottom of the yard because that's Chance's potty. So, of course, she didn't listen to me—and she stepped in poop. So I was leaning down trying to wipe the poop off of her shoe, when Chance came running at us—I wasn't looking but I could hear him coming. He plowed his way between us and, pow, he slammed his big, long nose right into my eye. Well, not right into my eye. It was more slightly above my eye, but that's not the point. When he hit me, stars flashed before me. I grabbed my head, and I couldn't see for minute. I was quite a wallop. And I have this big knot over my left eye.

Lately I have been hit in head four times. Why? Is the universe trying to give me a concussion?

The diet still isn't going all that well. I don't know. I'm trying to fill a void, I guess.

Well, it's off to the salt mines.

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I Forgot

It just occurred to me that I haven't posted anything for two days. I've been so busy at work, I forgot.


I started taking potassium and magnesium supplements, and the muscle soreness I've been experiencing has eased up quite a bit. So I was low on one or the other, or both. Even my tight hamstrings have eased. Whadda ya know?

I did a full hour on the treadmill this morning. I went all the way up to a five percent incline. I felt pretty good when I was finished. Guess who showed up this morning after a month-long absence? That's right, it was "the crush." Well, absence doesn't make the heart grow fonder. I had pretty much forgotten about him—and my heart didn't go pitter patter when I saw him. But he still looks pretty good.

I'm waiting to see if they reinstate the aerobics classes. I feel like I'm missing something. I don't want to lose all of the gains I made from months of doing the class twice a week.

But I'm still busy today, so I need to wrap this up.

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