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Showing posts with label magnesium. Show all posts
Showing posts with label magnesium. Show all posts

Prostate cancer could be linked with a virus

Scientists have identified a virus which they believe could trigger some cases of prostate cancer. Researchers hope that, if proven, the findings could lead to a test and possibly even a vaccine against the deadly form of cancer: http://www.telegraph.co.uk/health/healthnews/6151243/Virus-could-trigger-some-cases-of-prostate-cancer.html

The best natural way to stop Prostate cancer is by prevention. You can do this by using the mineral Magnesium and zinc. Magnesium is an important mineral it maintains strong bones and tooth enamel, calms the nervous system, regulates heartbeat, strengthens digestion but more importantly maintains a healthy prostate in men.

Lycopene which is found in tomatoes can also significantly reduce the risk of prostate cancer. It is available in capsule form as a nutritional supplement from health food shops.

The herb Saw Palmetto ( Serenoa Serrulata) has also anti-cancer benefits. The berries from the herb have been found to inhibit the hormonal secretion of the prostate and is therefore used as treatment for enlarged prostate.


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I Forgot

It just occurred to me that I haven't posted anything for two days. I've been so busy at work, I forgot.


I started taking potassium and magnesium supplements, and the muscle soreness I've been experiencing has eased up quite a bit. So I was low on one or the other, or both. Even my tight hamstrings have eased. Whadda ya know?

I did a full hour on the treadmill this morning. I went all the way up to a five percent incline. I felt pretty good when I was finished. Guess who showed up this morning after a month-long absence? That's right, it was "the crush." Well, absence doesn't make the heart grow fonder. I had pretty much forgotten about him—and my heart didn't go pitter patter when I saw him. But he still looks pretty good.

I'm waiting to see if they reinstate the aerobics classes. I feel like I'm missing something. I don't want to lose all of the gains I made from months of doing the class twice a week.

But I'm still busy today, so I need to wrap this up.

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