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New Template Widgets: Newsreel and Video Bar

Thanks to our friends from the Ajax Search API team, we now have two more fun and useful widgets you can add to your new Blogger blog: Newsreel and Video Bar:


The Newsreel searches Google News for your chosen keywords and displays an ever-updating list of their search results. The Video Bar does the same for Google Video and YouTube searches, and even lets you play the videos without leaving your blog! Check out Pete's mobile blog for particularly erudite examples of the Newsreel and Video Bar in action.

To use the new widgets, click your blog's Layout link on your Dashboard, then click "Add a Page Element." You'll find the new widgets right at the top. As a bonus, the Newsreel will change from a list of summaries to a scrolling ticker depending on whether it's in the sidebar or the main column, so drag 'em around and see what you like.

Not using the Layouts feature of the new Blogger? We have a help article that explains how to switch your classic template to Layouts.

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Courtney Love Loses 44 Pounds

Courtney Love, 42, made a New Year's Resolution to lose weight in a healthy way. People Magazine spotted an entry on her website where she says she's lost 44 pounds since the beginning of this year and that she would like to lose another six to eleven pounds. She's done this with a macrobiotic diet focused mostly on vegetables and fish. She has also been getting lots of exercise as well as partaking in regular yoga workouts.

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VTT #2

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Health Club Weight Loss Programs

Duncan joined a weight loss program at his local health club twenty weeks ago. This customized program includes personal training, consultations with a dietitian and even group therapy. He has been successful in losing 30 pounds. He also dropped six inches around his waist and lowered his blood pressure and bad cholesterol reading.

The health club he belongs to has only two locations (Seattle and Bellevue). But they have a very sophisticated weight loss program available for their members which includes meeting with a dietitian once a week, getting instruction and motivation with a certified personal trainer three times a week and meeting with a support group once each week.

Maybe we will be seeing more health clubs adopt this kind of approach in the near future. Visit Duncan's site, he will be posting more details about his experience here.

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Drum role please...

Well after getting back and having my appetite whet for the second time, I actively pursued the possibility of working in Spain, and guess what!?
I got a job!

I'm now a teacher and MC in Spain! So I'm sure I'll see some of you again.

I cant tell you how excited I am to get started and move away from the smokey hole that is London, to the clean fresh air of Spain. You do realize of course that Tarte Manzana (apple pie) will now start appearing on the menu, lol ;)

Well I'm due to fly out next week and run my own programs in May onwards - so until then my friends be safe and I look forward to meeting not only yourselves but discovering more interesting people from all sides of the water, and putting my abilities to the test to entertain and amuse you all.

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VTT #1

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Peru's Alarming Water Truth



By James Painter In Peru
Oscar-winning Al Gore chose to call his film about global warming An Inconvenient Truth. But for Peru it is more like an alarming reality.

Government officials, water experts and environmentalists agree the rapid melting of the spectacular Andean glaciers featured in the film is threatening the long-term economic and human development of what is South America's most "water-stressed" country.

"Global warming for us is not just about the environment," warns Julio Garcia of Peru's National Council on the Environment, Conam. "It's more about how on earth we can develop Peru in a sustainable way over the coming years."

Peru's water problem lies in part in the peculiar geography of the country. Most of the Pacific coast would be desert if it were not for the water flowing down from the Andes.

Seventy per cent of the population live along the coast, where less than 2% of the country's water resources are found. In contrast, the Atlantic side of the Andes has 98% of the water and about a quarter of the population.
snip:
A lot of attention has been paid to the range known as Cordillera Blanca, home to Peru's largest mountain, Huascaran, at 6,768 metres (22,200ft). Water coming down from the range feeds an array of economic activities in the Rio Santa valley below it. This includes a hydro-electric plant providing 5% of Peru's electricity, drinking water for two cities, and commercial and small-scale agriculture.

"Water from glaciers is absolutely critical for the valley in the six or seven months of the dry season," says Gabriela Rosas, a researcher at the national weather institute, Senamhi. Glacial melt is calculated to provide 10 to 20% of the total annual water run-off in the valley, but it can reach 40% in the dry season. Ms Rosas is part of a team modelling future water availability in Peru. The models, based on moderate rises in temperature, predict annual water availability will increase slightly as more of the glaciers melt, but that there will be a dramatic decline after 2050 and possibly as early as 2030. Seasonal variations will become more intense, with less water available in the dry season.
Lima, Peru's capital, is a particular worry.

The government wants more people to have water connections (Photo: Peru Support Group) It is built on a desert, supports a population of more than eight million, and receives hardly any rainfall. The city gets most of its water from the Rio Rimac and two other rivers with sources high up in the Andes. The rivers are partly fed by glacial melt, although less than the Rio Santa valley.

"Lima already has a large deficit between supply and demand and official projections say it's going to get a lot larger in the future," says Juan Carlos Barandiaran, former head of projects for the municipal water company, Sedapal. Demand is set to increase as the city absorbs thousands of new arrivals every year. "We must have more reserves," says Mr Barandiaran.

The last major drought in 2004 pushed the city's water supplies to the limit. "If we had droughts two years running our current reserves would not support it," he says. President Alan Garcia's government wants to give water connections to nearly a million more people in Lima, but experts say this will increase demand even more. The project is known as "Agua para todos" or "Water for all". But, says Sedapal's former president, Carlos Silvestri: "It will be very little water for all." For several years, Mr Silvestri and other experts have been urging successive governments to build a range of multi-million-dollar infrastructure works, including a second tunnel through the Andes, in order to build up their reserves.

Such works have become even more urgent with the prospect of reduced water in the dry season. They could capture and store more water during the wet season. "We are only city in South America with so few reserves - less than a year's supply. We are very vulnerable," says Mr Silvestri. He also worries about the increased frequency and intensity of droughts due to El Nino, and Lima's current reliance on just one 60-km (37-mile) tunnel fetching water from the other side of the Andes. And now there's glacial melt.

"We really are on the edge of an abyss," he warns.

Scientists say it is hard to predict in how many years the effect of glacial melt will really bite. But it is remarkable how many experts in Peru take seriously the prediction that the time will come this century when a barrel of water will cost more than a barrel of oil.

Peru May Lose Glaciers By 2015

Melting Glaciers Threaten Peru

The pictures in this last link are from 2003, and here we sit still watching them melt in 2007 as we continue to spew millions of tons of GHGs into our atmosphere everyday while the water supplies becomes endangered.

They will either have to find a way to bring the water over or move the people. But then, if the water is not being replenished to keep up with the pace of its exhaustion as is the case now, does it matter what side of the wall they live on? And where will they get it from?

This is the common tale of so many poor countries in our world today left to deal with the ramifications of climate change that rich countries are exacerbatng and refusing to take repsonsibility for because they seek to make a profit from it.

Water Privitization In Peru

People literally have died for clean water because they couldn't afford to pay for it. And now with climate change making it even more precious, look to the World Bank and private corporations like Bechtel to be licking their chops.

Water Privitization/Latin America/Peru

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The Health Risks of Being Overweight

What are some of the main health risks of being overweight?

Studies have shown that being even just five to ten percent overweight can increase the risk of getting certain chronic diseases including high blood pressure, heart disease, gallstones, colon cancer and stroke.

You are considered overweight if your BMI is over 25 and obese if your BMI is over 30.

Calculate your BMI here. As an example, a person who is 5'6" tall would be overweight if they weighed more than 155 pounds. They would be obese if they weighed more than 186 pounds.

If you are tired of hearing the health risks of being overweight, and such facts don't help you in your quest in losing weight then rest assured that most other people also feel this way. See more about different motivation methods for changing lifestyle habits here.

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The photo above is by Colin Gregory Palmer

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LvL #2

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Back in Sunny England

Just thought I'd add a quick post, just so you know that I'm still alive as well! Well, that's sort of a half truth, cos I've actually lost my voice, and am suffering from my bi-annual chest infection - (i know, i know Mum, i must look after myself better!)....

Anyway, needless to say, our week in Spain was again a wonderful experience - the previous few posts may have been written by Dade, but they echo my thoughts on the week as well and I'm sure you will all see from our photos what a great time we had. For me it was a very different experience to my first Vaughantown trip to Gredos in December - for a start Greg got me performing in not just one, but 4 different roles! including a follow up to my December debut as Woody Allen's suicidal potential date by giving a repeat performance (but don't be jealous Andy, I turned this guy down as well!). We met a great bunch of people, a more varied lot I'd say this time, on both the Anglos and Spaniard side, but we again made contacts I am sure we will be in touch with again in the near future - Thank you all for sharing this week with us.

We made it back to England, to discover it is actually warmer here than it was in Spain - gutted! And the world here had somehow managed to continue ticking without us. Now its back to the daily grind, though my reintroduction has been delayed somewhat by my lack of voice and chesty cough! Dade's back to work today, and I'll be back into it all tomorrow as well...

I guess we have to earn money for our next adventure somehow....

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LvL #1

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Alkaline Versus Acidic Foods

Most people eat too many acidic foods these days. This creates a real imbalance in our bodies. When the body becomes imbalanced and overly acidic the condition is called acidosis. According to the bible of nutritional information, Prescription for Nutritional Healing, symptoms can include insomnia, water retention, recessed eyes, rheumatoid arthritis, migraine headaches, abnormally low blood pressure, dry hard stools and frequent sighing.

The highest acid-forming foods include alcohol, meat and pasta.

Most fresh vegetables and fruits are alkaline-forming foods.

See a four minute video here where Elaina Love, a raw foods chef, discusses alkaline vs acidic foods.

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Star Jones in Bathing Suit at Age 45

Star Jones Reynolds celebrated her 45th birthday this Saturday. Here she is on a beach in Miami with friend and actress Vanessa Bell Calloway. (Photo and scoop via Just Jared).See more about Star Jones and her dramatic weight loss story here.

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Back on the road again

We got the coach to Burgos, after some time waiting and people watching; always good fun.

The trip was long and we were accompanied by snow every step of the way although each time it seemed to be getting deeper, from a frost covered floor to about a foot in Burgos!

However, what a place not sleepy at all, bustling with life and history.
I imagine at Christmas it would be quite beautiful as it has a Christmassy feel to it.

We spent alot of time walking talking and sight seeing, there really is a lot to do in Burgos. However when it came to eating kebabs won, they appear to be as typical a Spanish dish as they are everywhere.

We travelled back to Valladolid via train spent our final evening, seeing what we may have missed, got caught up in some mass protest and finished the night in a typical English way – beer and kebab!

Early start next morning for the coach to the airport, which almost seemed like they had built more of it in the week as the departures lounge seemed bigger, when asked at the airport if I had anything to declare – “sure, I will return”

If I had to say which was 'better' I couldn’t each had its own merits.
Gredos had no village near, but nice surroundings and facilities. Carrion had the village but no facilities really, but made up for this in history and superb surroundings.

The people can not be compared, I went last time with an open heart and mind and connected in ways I didn’t think possible in one week. This time even though I tried to do the same you can’t help having expectations and comparisons.

I think both venues are beautiful and the program works because of what the program does not where its based, sure it’s nice to have the facilities and surroundings, but that doesn’t help with the purpose of the week.

Once I returned I sent off for the information to become a teacher on the program, as I believe in what it achieves and how it achieves it, so hopefully my Spanish friends we will indeed meet again and I shall continue to make the world a smaller place as I explore it further.

For those of you who werent on our journey here are some behind the scenes snapshots
Spain - Valladolid & Burgos

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Day 6

The last day seems to come so fast and suddenly you saying your goodbyes to everyone, trying to hold back any tears – I must say that even though I got on well with everyone I didn’t feel the same connections I had on the previous experience, that said I was still sad none the less to see them leave.

We all gathered together in the court yard, for a group photo to remember our time together.

Then slowly one by one they drifted off back to their lives and families until only Carrie and I were left, at which point we picked up our bags and headed off for the final few days of our ‘vacation’ .

Here are just some of the highlights for you to enjoy

Spain - Vaughan Town Mar 07

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Day 5

Carrie and I had a long discussion over what my options were and what I wanted to do, she agreed that it was up to me to pursue the possibility, so I did; I await the outcome.

We watched the Spaniards today as they brushed up their grammar and presenting skills as they needed to do a presentation to the group about any topic they saw fit.

It was great to see the confidence shine in them and too see just how far the had come since day 1, some Spaniards didn’t believe this to be the case for themselves, but could see it in the others. Each person (Anglos & Spaniards) had taken on a great journey and I’m please I could accompany them and glad they were there with me.

Dinner time – my last chance to get apple pie! – I begged and pleaded in Spanish with the waiteress but alas no pie; just a final flan, I stomped my feet like a big kid! When I told her I didn’t like it she replied (in Spanish) “I don’t like ketchup!!” I think she thought I was American! We all just laughed.

Later that evening we had a party – and I learnt that yet again I couldn’t dance, I really should learn! So I took the opportunity to snap away at the dancers and my alcohol inebriated friends, which was funny, Phil can really move!

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Day 4

Mid week seems odd as you start to feel drained and forget who you spoke to about what, so I brought out my conversation cards, these were something I made 5 years back for some other work I did for team building exercises – the questions are very random and cover most every topic you can imagine.
The Spaniards enjoyed these on the 1 to 1’s as it was quite diverse and engaging for them.

A few telephone sessions this time in a 1 to 1 situation with a scenario; renting a property. Generally the calls last around 20 minutes, then you discuss what took place and any issues you were aware of.

A walk into the village and around the grounds again but not for too long as it was getting quite cold out.

I also noticed that Spaniards have taken several words and over use them – “in this moment” rather than right now, or “for example” they have examples for most everything, to try to make it clear what they are saying, rather just saying it, and “more or less” and “impossible” of course most everything is possible if you simply try. My all time favourite is the adaption of “Okee Dokee” into the language, it just cracks me up.

All was going well until... ...it was announced there was the opportunity for work as a teacher; I felt my body tingle as on the last program this was what I hoped for, now was a possibility, I needed time to think.

At dinner I asked nicely for apple pie, told "tomorrow" – knowing full well it wouldn’t be! Strangely again the topic was swearing and the emphasis on the words, why is it with any language that’s the first thing you want to learn!?

That night we did the 'Quemada' ritual which involves reading an incantation (all in good fun, nothing esoteric) and burning a large vat of alcohol which ingredients are placed into, the alcohol was not a strong as last time but still very enjoyable.

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Day 3

Started too early for me, not only that but it had been snowing!

Breakfast was an easy conversation to break you into the first session, then more 1 to 1’s and another conference call.
We went for a walk around the village, a nice quaint place with little life but nice surroundings, a chance for a few photo opportunities.

We spent the afternoon preparing for the main show that night. I was surprised to see from 45 minutes of nothingness, everything coming together in the last 15 minutes - a whole scenario was formulated. The scene had been set – A MURDER MYSTERY!

We parted for lunch and siesta and upon our return the Spaniards had thrown themselves into their respective roles and surprised us with characters and alibis!!
We then put the pieces of the puzzle together to produce (in my opinion) the best performance of the week.

I played one of the organisers Greg and did my best to imitate his accent and mannerisms, he was the victim (so I was dead for a lot of the performance; but when I was alive boy did you know it). We had 3 Spaniards who each plotted to kill Greg in various different ways and two Anglo police one a bumbling copper the other smarter, and a narrator to set the scene and give up to the minute reports. I must say it was quite a performance and lasted around 25 minutes in the end, with ad libs – and my dead corpse chuckling away as I listened to all that was happening around me.

Greg (the real one) was in tears of laughter at the end – as they all tried to work out the motive as to why anyone would want to harm him, my corpse arose once more to criticise the whole performance at which point the whole cast ‘killed’ me (as Greg).

We broke apart for dinner and everyone was busy chatting, the wine was flowing and for the first time English swear words were brought up!? Of all the things to want to learn, sure we all do it but I felt kinda strange ‘teaching’ the meaning of swear words.
We chatted about them for some time and then changed topics.

The pudding arrived... ...another BLOODY FLAN! There I swore!

I decided there and then to make it my goal to get an apple pie (tarte manzana) by the end of the week.

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Day 2

More 1 to 1’s with random strangers explaining everything from grammar, idioms to chit chat. Now don’t get me wrong I learnt alot from the Spaniards too, but the point was they learn from Anglos.

The 1 to 1’s are kinda strange in so much as you have 1 hour to talk about anything and really you have to be able to get on as well as communicate, because one hour sure can drag if you don’t, luckily I got on well with most if not all (at least I think I did).

In the afternoon we had a conference call, this involves three Spaniards and one Anglo playing out a scenario over the phone (so as not to take cues from body language etc, apparently the Spaniards hate the phone!?) anyway this always ends up in some sort of hysteria; even though they are supposed to be serious.
I had to decide who had the best boss and the Spaniards took it in turns to convince me their boss was best (the king of the potatoes nearly won but it fell apart near the end for him), then onto lunch, this is always a hive of activity with chat and food and one magical ingredient: WINE!!!

Once that starts flowing there’s no telling what may happen. Slightly disappointed yet another flan pudding :(

By the evening we were preparing for stage shows and gala performances, there was a performance from The Odd Couple with Spaniards and Anglos alike taking on roles to amuse the audience (those of us not performing) then yours truly took the audience on a journey through their minds eye, as I performed a mass meditation with a smattering of NLP and hypnotherapy techniques to get them to believe in themselves and each other, finally another sketch with some improvisation work from three Spaniards teaching us how to pick up girls.

All in all was a great finish to what was a long day.

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Day 1

Arrived to Richard giving his Oscar winning performance of stories that inspire and excite both the Anglos (that’s us) and the Spaniards (that’s them, you with me so far?).

After the chat we were given lunch and a welcome sight it was. We all sat at tables of four, each person sat checking out all those around; the room was full of around 30 strangers and a mix of English and broken English was being spoken.

After lunch was a 1 to 1 with Jose Maria – we walked outside to the town and chatted about this and that – he smiled intently, at which point I said he had no idea what I was talking about and he agreed saying I speak too fast! (its true, but the purpose is to be real English not a watered down version, so a slowed a little and made my choices of words more clear).

After the 1 to 1, I had another meeting where we explored the grounds of the Monastery, it is extremely old (well parts are, it appears to be slowly being rebuilt) a real nice place with a very peaceful atmosphere. Whilst sitting there drinking our cafe con leche (coffee) I start to hear the haunting chanting of monks!!!
The hotel plays the sound of the monks through a speaker system throughout the hotel; at first quite unnerving!

The main thing I love about these programs is you meet all sorts of wonderful people, from all walks of life; professionals, managers, chemists, photographers, authors and media professionals from all different countries; we had Kiwis, Americans, Aussies, Brits, Dutch & Spaniards.

With a mix such as this you always have something to talk about, as for myself, I decided this time I didn’t want to go as a ‘magician’ so left that side of me behind, and I applied other skills and abilities; to be revealed later.

Below are a few pictures from the last Vaughan Town we done in Gredos and the friends we made there. (including where I met Carrie)

Spain - Vaughan Town Dec 06

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On the road to Santiago

A free week in sunny Spain, really!?!? Well sort of, Spain wasn’t that sunny in fact it snowed! and the week was a working vacation.

This was my second time on the Vaughan Town experience and it was as much fun as I remembered. Last time I went in December 2006 to Gredos (Avila) this time we opted for the new venue on the road to Santiago (Paulo Coelho wrote about this in The Alchemist; my favourite book) so it was nice to put a place to what I had read so much about.
If you don’t know the road to Santiago is a pilgrimage from the east to west of Spain, stopping at churches and cathedrals along the way – the route would generally take around two weeks to complete. Also refered to as Camino de Santiago


Back to the trip – we left cold wet London with smiles on our faces and flew into a small airport called Valladolid (it could have been anywhere?!) the airport was tiny and the customs was one guy with a stamp machine – I didn’t get one but Carrie did!

We then travelled to the town and found a ‘pension’ which means hostel. A nice enough place with all you really need for one night, a bed! We briefly explored our surroundings to find some very unusual statues and buildings.

Anyway next morning we caught the train bright and early (too early if you ask me) we got to the station asked for directions and with no urgency the information lady waved to the platform opposite, so we ambled out to watch as our train left without us!
We then waited a further 2 hours before we were able to travel down to Palencia then onto Carrión de los Condes via coach, we arrived mid afternoon to a sleeping village (siesta time) and trekked our way to the monastery and so our week began...

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Can You Simply Change Your Lifestyle?

Knowing the health risks isn't enough to stop people who have bad eating habits. This is also the case for people with other bad habits or addictions such as smoking or drinking.

As one example written about by Carol Crenna, over 1,500,000 people get a coronary bypass or angioplasty each year and this costs $60 billion. Doctors tell patients that to stop heart disease before it kills them they have to change their lifestyle. But two years after surgery, ninety percent haven't changed. People find it incredibly difficult to change.

Alan Deutschman is a doctor who wanted to investigate something aside from just giving the scary facts about bad habits to people. He describes a study done on 194 people who suffered from severely clogged arteries. These people underwent a program where they were given help in switching to a vegetarian diet and quitting smoking. They also participated in group discussions, meditation, yoga and exercise classes. After the year-long program they were on their own but it was found that three years later 77 percent were still sticking to the lifestyle changes and had halted or reversed their disease.

Alan Deutschman has written an interesting book about this called Change or Die: The Three Keys to Change at Work and in Life He says the way to successful lifestyle change is not by using facts, fear or force to change people but rather to help people change deep rooted patterns of how they think, feel and act.

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When Dieting and Overeating Become a Vicious Cycle

Most people on a diet are doomed to failure. The statistics say that only four out of a hundred people who diet are able to lose the weight and keep it off.

Studies have also found that ninety percent of American high school girls are dieting, even though many of them are not overweight and obese. A 2001 study of female high school students found that 11 per cent had used laxatives to lose weight, 15 per cent had taken appetite control pills, and nine per cent had made themselves vomit after eating.

This is a set-up for a lifetime of weight loss failure. A diet is typically seen as a temporary route to success, but the only real long-term solution is to change lifestyle habits. If you are wanting to lose weight consider making a complete overhaul of your daily lifestyle, in a way that you feel you would want to maintain for years and years.

As my doctor recently said to me, just eat many more fruits and vegetables and get some regular exercise. Consider making fruits and vegetables at least fifty percent of your daily consumption of food, forget a specific diet, limit the white flour and sugar habit and the benefits will be astounding, although gradual.

It all sounds so simple...

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Why I Love... Moleskine Notebooks

I have just spent £8.99 on a notebook. Next to it on the stationer’s shelf was something similar and perfectly adequate for a fraction of the price. But as the point-of-sale information helpfully pointed out, this cheap alternative would not be a Moleskine, the legendary notebook used by Picasso, Hemingway and Van Gogh.

Notebooks are important to writers. Travel author Bruce Chatwin wrote that "To lose a passport was the least of one's worries: to lose a notebook was a catastrophe". Oscar Wilde declared that “One should always have something sensational to read in the train.” When Moleskine production ceased in 1986, Chatwin bought up all that he could find. Now the little notebook with the famous pedigree is back.

Perhaps I had been reading too many Paul Auster novels where notebooks take on mystical powers over their owners. Or perhaps, like would-be creative types before me, I simply read the blurb and thought “Aha! So that was their secret.” That all that was standing between me and artistic greatness was choice of stationery.

It is very nice though – with its smart black cover, bookmark and strip of elastic to keep it shut. It even has a little pocket at the back for keeping things in. I know what I am going to keep in it: THE RECEIPT THAT SAYS THAT I HAVE JUST SPENT £8.99 ON A NOTEBOOK!

Whatever I write on the first page needs to be something pretty profound. I cannot sully its virgin expanse with a gag about George Bush being a bit dim. But my mind is as blank as the paper. I caress the cover, trying to channel my more famous predecessors. Then, perhaps in the way that Picasso got the idea for cubism, inspiration strikes: “I have just spent £8.99 on a notebook...”

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Extreme Weight Loss for Jenna Jameson

Jenna Jameson has lost a lot of weight and looks as though she is anorexic. On her website at MySpace she explains how a nasty divorce is responsible for her loss of appetite;

I feel like I need to address the weight rumors that have been swirling for a few months now. This saddens me... only because, everyone that is judging me... has absolutely NO idea what is happening in my life. People are hateful and accuse me of being a drug addict, or an anorexic. Does anyone seem to remember the fact that I am going through a nasty divorce? It has been weighing heavily on me. I worked extremely hard for years to secure my success, and i have been forced to fight for everything I busted my ass for. This has definitely affected my weight. It really hurts that my fans and everyone else) have taken it upon themselves to be so horrible, screaming eat a burger! or we want the old jenna back! I'm sure everyone out there has gone through tough times, and this is when I need support. I wish I could enlighten everyone with what is exactly going on in my divorce and business, but I can't because of legal proceedings. I really hope everyone understands and remembers I am human, and I really need friends and the love and support right now. Soon the divorce will be settled and I am hoping to come out unscathed, but my x is doing his best to make it hard. Thanks for all of your support, and remember I love you! xoxoxox Jenna


Found via Jossip

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Today Is World Water Day

World Water Day

Since being designated as such by the UN in 1993, every March 22nd is World Water Day. This year's theme is water scarcity as we now see over a billion people in this world without potable water to sustain their needs with predictions of over 2.8 billion being without water within the next twenty years. With an ever thirsty world putting pressure on this precious resource through population growth, mismanagement, waste (primarily through agriculture) and most alarmingly, climate change which is ravaging Australia, Asia, and Africa with droughts, fires, and erratic weather patterns that harm the economy and the environment and cause deaths among humans and other species, this is not a crisis we can turn away from any longer.

For me this is the most important environmental issue we now face for our future sustainability, as we all know we cannot survive without water and with it dwindling more each year we not only open ourselves up to shortages and scarcity, but famine and war. Water sustainability is not only an environmental issue, it is also an economic and social issue but more importantly it is a moral and human rights issue.

NO ONE on this planet should have to go without the water they need to feed and sustain their needs and the sad thing about all of this is, is that we have enough water to sustain all life but it is being wasted by greed, gluttony, mismanagement, corruption and pollution by our own hand besides the climate change humans are contributing to that has led us to more severe and persistent droughts in Asia, Africa, and Australia that have seen farmers committing suicide because they have lost everything because of it.

That is why I was also very grateful to Al Gore for mentioning this in his tesitmony in the Senate yesterday. He talked about the Yellow and Yangtze Rivers in China that no longer reach the sea. The Yangtze is now evaporating to the point that in some areas you can actually walk on the river bed and step in puddles where there used to be a river. Lake Chad, Lake Victoria, the Danube, and even right in this country with rivers such as the Columbia, the Moreau, and the Great Lakes have also all been victims to diversion, dams, population, and climate change.

The question now is, does the world care enough to truly face this and work for solutions?

The link above will lead to information about World Water Day and events you can join. However, If you can't join an event you can still show your concern and caring in addressing and solving this crisis through a gift to many organizations that support water sustainability. The best organization I know of and am a sustaining donor of is Water Partners International Their missions bring pumps and water to those in lands that would never have it otherwise. They bring life.

And that is really what this day is about. Warning people of the dangerous road we travel on by continuing to dismiss the importance of water in our lives and how we use it especially in light of the spectre of global warming, but also celebrating the life we can create through working to see that day come when every person in this world regardless of race, creed, class, or location can share equally in this gift of life that is THEIR RIGHT to have.

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When A Size Four is Not Good Enough For Hollywood

Lena Heady, 33, the lead actress in the movie "300" is quoted as saying she is going to ditch Hollywood and just do British movies. She says she is sick of Hollywood's obsession with weight and the stress of staying slim enough for US casting directors. Heady is an American dress size 4 (British size 8).

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What's in a Name? - Part 2

We are in position on the sofas. I have a copy of 7000 Baby Names with Adolf, Gaylord and Iaian already crossed out. My girlfriend has a similar tome lent to us by another well-meaning friend. We have agreed upon a complicated system of vetoes that would make the UN look like a model of concordance and productivity.

It is actually quite fun. We just call names out in no particular order and the other person has to give a gut reaction, generally based on the criterion “Was I ever bullied by a person of this name?” We mix it up a bit, throwing in the odd silly name to get a laugh. This also helps in case my girlfriend laughs at one of my serious suggestions – I can then just pretend that there was no way I was ever really contemplating calling out firstborn Stanley.

Most of my gut reactions are what the kid will get called as a nickname.

“Guy?” suggests my girlfriend.

“Gay.”

“Ben?”

“Bender.”

“Graham?”

“Gay-am.”

There was a lot of homophobia at my school.

We also quickly settle on “pony” as shorthand for any girls’ name like Camilla or Fenella which sounds like it belongs to the sort of person who might have a pony.

“Briony?” asks my girlfriend.

“Pony.”

“I really like it.”

“Nope. Definite pony.”

My girlfriend flicks through some pages and tries again.

“What about Trudi?”

“Trudi?” I laugh. “That’s what you’d call a hamster.”

“My grandmother’s name was Trudi.”

“Er... Obviously a hamster you were very very fond of.”

I quickly try to pass a resolution that comparing a deceased ancestor’s name to that of an imaginary pet rodent does not infringe middle name rights of the other gender, but I think Stanley’s definitely off the table now.

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Eating Raw Foods to Lose Over 150 Pounds

Here's a three minute video clip about a woman who used to weigh 294 pounds. She decided to change her diet drastically and began eating only raw foods. Within the first year she lost a whopping 105 pounds. Today she weighs 126 pounds.

This is her story as portrayed by the BBC. The video has some really good before and after photos. Angela Stokes, 27, says the raw foods diet changed her life and that within one month of starting the raw foods regiment she had her first boyfriend in five years. It's hard to believe this is the same woman a couple of years later.

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Water Day: Key Development Goals Stagnating

WATER DAY:Key Development Goals Stagnating

Mithre J. Sandrasagra
UNITED NATIONS, Mar 19 (IPS) - Halfway to 2015, the year when the globally agreed Millennium Development Goals (MDGs) are supposed to be reached, the crisis in water and sanitation as well as in water resources management remains among the great human development and environmental challenges.

In the run-up to World Water Day on Thursday, the United Nations is stressing the importance of good governance and proper management of water resources at both the international and local levels. The focus of World Water Day 2007, "Coping with Water Scarcity," will require addressing a range of issues, from protection of the environment and global warming to equitable distribution of water for irrigation, industry and household use.

"The state of the world's waters remains fragile," stressed U.N. Secretary-General Ban Ki-moon. "Available supplies are under great duress as a result of high population growth, unsustainable consumption patterns, poor management practices, pollution, inadequate investment in infrastructure, and low efficiency in water-use." There is enough water in the world for everyone, but only if it is properly managed, according to the U.N.

Slightly more than a billion people do not have access to adequate clean water to meet their basic daily needs, and 2.6 billion do not have proper sanitation, according to the World Health Organisation and the U.N. children's agency UNICEF. The Food and Agriculture Organisation (FAO) says that by 2025, 1.8 billion people will be living in countries or regions with absolute water scarcity, and two-thirds of the world's population could be living under water stress conditions. Those affected are already among the world's poorest, over half of them living in China and India, according to U.N. estimates.

More at the link
~~~~~~~~~~~
The key to this is agriculture, and again, moral will. This is one of the most important issues socially and environmentally that we now face as a civilization. I sure wish it got the attention it deserves in this country.

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A Massive Dog Food Recall is Underway

There is a pet food company called Menu Foods which makes canned chunks of meat in gravy that is packaged in cans and small foil pouches. Some of their pet food is causing kidney failure in dogs and cats. This company supplies a huge number of brand names. Just for dog food, 51 brand names on this list may be tainted. See their lists for cat food here.

1. Americas Choice, Preferred Pets
2. Authority
3. Award
4. Best Choice
5. Big Bet
6. Big Red
7. Bloom
8. Wegmans Bruiser
9. Cadillac
10. Companion
11. Demoulas Market Basket
12. Eukanuba
13. Food Lion
14. Giant Companion
15. Great Choice
16. Hannaford
17. Hill Country Fare
18. Hy-Vee
19. Iams
20. Laura Lynn
21. Loving Meals
22. Meijers Main Choice
23. Mighty Dog Pouch
24. Mixables
25. Nutriplan
26. Nutro Max
27. Nutro Natural Choice
28. Nutro Ultra
29. Nutro
30. Ol'Roy Canada
31. Ol'Roy US
32. Paws
33. Pet Essentials
34. Pet Pride - Good n Meaty
35. Presidents Choice
36. Price Chopper
37. Priority Canada
38. Priority US
39. Publix
40. Roche Brothers
41. Save-A-Lot
42. Schnucks
43. Shep Dog
44. Springsfield Prize
45. Sprout
46. Stater Brothers
47. Weis Total Pet
48. Western Family US
49. White Rose
50. Winn Dixie
51. Your Pet

Kidney failure signs include loss of appetite, lethargy and vomiting. The recall involves 60 million cans of the contaminated food. Right now it's thought that it is probably the wheat gluten in the product that's the source of the contamination.

These food recalls are getting much more frequent over the last couple of years. It's another reason to eat as little processed foods as possible, but then again even raw spinach was recalled a few months ago. It's a very worrisome trend.

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Everyone is Starved for Something

The other day I was walking past a McDonalds and saw a young fat mother sitting by the window with her baby stroller beside her. Her eyes had a glazed look as she devoured her big ice cream sundae.

I had a flashback from the night before, where I had seen a man sitting at a bar, his eyes glazed from alcohol and gulping back another mug of beer.

I can't understand how people who abuse alcohol can be so critical of fat people. And vice versa, many fat people look down on alcoholics as being some kind of very weak and despicable people. Yet take away the one vice from the one group and you will often see them turn to the other. As an example, studies are now finding that people who undergo weight loss surgery often develop an alcohol addiction in place of food.

Then there are the other thirty percent of the population, who are not overweight and don't overdrink. The majority of these people have some other equally harmful behavioural patterns such as uncontrollable shopping or gambling, nasty treatment of their employees, spouses or children, sexual addictions, beauty and body image obsessions or various other bizarre and harmful ways of manifesting their neurosis.

It seems we're all very hungry for something greater out there. There's a really good book that addresses this problem at the very root. Though it's aimed at people who drink too much, I think it's applicable to all neurosis and to anyone who feels a compulsion to escape to a better place with food, drink or other obsessions.

The book is The Thirst for Wholeness: Attachment, Addiction, and the Spiritual PathIt's written by Christina Grof and the main premise is that addiction is really a search for wholeness. Grof is a pioneer in transpersonal psychology and the book discusses her own addictive past and 'the thirst' to know the true self.

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What's in a Name?

Dear Sir/Madam,

I know that 6997 Baby Names isn’t quite as snappy a title, but please, for the love of God, will you remove the following boys’ names from your book:

– Adolf. The poor kid is going to hear That Question for the rest of his life. Yes, “Do you spell that with an F or a P-H?” Oh, and the Hitler stuff. OK, so Stalin didn’t ruin Joseph for everyone, but then Jesus’ stepfather kind of balanced things out a bit there.

– Gaylord. Hahahaha. Even now I am laughing about how funny it would have been if I had been to school with a kid called Gaylord. It is a million times worse than Adolf. At least if you got a little bit of stick about the whole Third Reich thing you could retort by saying, “Actually, it means “noble wolf”, and what about Adolphe Sax who invented the saxophone, or Adolf Dassler, who founded Adidas? Everyone loves saxophones and trainers, so that is nearly as good as being Jesus’ stepfather.”

– Iaian. What? Seriously, what? Iain condemns you to a lifetime of “That’s I-A-I­-N”. Iaian would leave you with irritable vowel syndrome. What next? Iaiain? Iaiaian? Iaiaiaiaiaiaiaiain? Each time you gave your name over the phone it would sound like you were singing Old MacDonald. At least there is only one way of spelling Gaylord.

Yours faithfully,

Salvadore Vincent

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Is it meant to hurt this much?

That is what I am pondering on this lovely sunny morning....

My main reason is because both Dade and I are feeling extremely stiff and achy today (admittedly Dade, far more than me!) because we went to a Muay Thai class on Tuesday night, and boy did they give us a good work out!

For those of you who don't know what Muay Thai is, it's Thai Boxing, or can also be known as The Art of the Eight Limbs, as the hands, shins, elbows and knees are all used as points of contact, as opposed to the tradition two (fists) in western boxing, or four (fists and feet) in most other martial arts.
Our participation was initiated by a discussion with Helen, a friend from work, over a work lunch (and free wine) the week before when she mentioned her and her husband were going to give it a go. So we set up a double date for Tuesday night and off we went. Unfortunately her husband was ill, so it was just Helen, Dade and I who rocked up to inflict pain voluntarily on ourselves!! It was great fun though, and Helen and I pretty much got 2-1 tuition (I'm not sure they are used to having girls turn up!) and Dade was able to have a good sparring session one on one with the other instructor. A little too good a session it seems now!
Afterwards we were both thinking, hey that was a great workout and we are going to ache a bit, since we haven't really done anything quite that energetic for a while, but waking up this morning....ouch! It took Dade twice as long to actually get dressed! (I'm off today so haven't had to move much yet!)... so I'm wondering IS IT REALLY MEANT TO HURT THIS MUCH?

And while I was lying in bed, trying not to move the muscles which hurt, and reading my book, thus avoiding getting up and having to move those muscles which hurt, I came across this idea;

We all have a personal calling, or a dream, but most people don't have the courage to confront it, as so many things in this society tell us it's impossible to achieve. This, coupled with feelings of guilt and fear and prejudice start to build up thus swamping our dream, so we actually have to actively work hard to remember that it’s still there. Those of us that do confront our dream and hold onto it tight, let another obstacle get in way of achieving it: Love.

"We know want we want to do, but are afraid of hurting those around us by abandoning everything in order to pursue their dream. We do not realise that love is a further impetus, not something will prevent us from going forward, and that those who genuinely wish us well want us to be happy and are prepared to accompany us on that journey"

Those that do accept that love can be the stimulus, then let another obstacle stand in the way, fear of hurt and defeat. They don’t want to fail, nor get hurt along the way…


(I'm reading the Alchemist by Paulo Coelho at the moment...)

So now I'm wondering, if everyone is so willing to forfeit joy and their dreams to avoid pain, are we just MAD to have willing inflicted pain upon ourselves by going to Muay Thai?

Although since we hurt this much now anyway, we might as well strive for our dreams, cos I’m sure nothing along that path could hurt this much!!!!!

Did I mention IT HURTS!

Random thoughts for a Thursday morning………. Right, now I’m off to get my hair cut, before some retail therapy and a hectic night at work!

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The Wild Life

This week I have been mostly chilling and exploring the surrounding areas. Here is a few pictures I took of so wildlife and areas I found, using my new camera - Its a cool piece of kit.

Cool Slideshows



I also went to London Zoo coz I was bored all I can say is don't go until Summer, as you pay the same now for half a zoo as you would for Summer when all the animals are back! felt quite cheated to be honest - not as exciting as I would have hoped.
Anyway below are a few images of the animals I saw - I know it aint much but there wern't much there, did I mention that!?


Cool Slideshows

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An Extreme Walking Schedule to Regain Health

Priscilla weighed 390 at her heaviest in June of last year. Her and her husband Morton decided to take some drastic measures to lose weight. They are undertaking an extreme walking and cycling regiment. They started on January 1st when Priscilla weighed 343 pounds and their goal is to walk and cycle across the entire perimeter of the United States.

They have completed over 1,000 miles already. In January they did over 390 miles. In February they completed 534 miles. In the first 43 days of their trip Priscilla lost 47 pounds. Her goal is to regain her health and weigh 140 pounds by mid 2008.

They are asking people along the way to help them with donations for overnight stays and free nutritious food and water. Check out their walking and weight loss progress here. See more walking weight loss success stories here.

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Kazakhstan, China, Lake Balkhash, And Moral Will


The more I read about this crucial issue the more incensed I become about this global crisis that is totally unnecessary because we have all we need to mitigate it. I also feel disillusioned about a global community that for the most part is not treating this with the urgency it deserves...Again, the URGENCY it deserves.

Do we have to see corpses of children who died as a result of our human behavior before we act? Do we have to actually suffer the consequences before we realize we waited too long? Even though we were warned and have what we need to fix it? If we completely waste the finite freshwater resource we have on this planet we will destroy our own species. The idea that we could actually continue to destroy ourselves by behavior we know is detrimental to our survival is to me the most frightening thought I have now.

Case in point.

In An Inconvenient Truth, Al Gore makes reference to the Aral Sea (also noted in the first chapter of his bestseller, Earth In The Balance.) The Aral Sea began shrinking in the 60's when the Soviet Union diverted the Ana Darya and Syr Darya rivers for irrigation, which was not even successful. Today the Aral Sea has shrunk 60% in surface area, and 80% in volume. It is polluted beyond recognition because of weapons testing, fertilizer runoff, and other industrial projects that have left it a bowl of toxic dust... And HUMANS did this.

This is becoming a common tale around our world as our rapacious and wasteful behavior regarding this liquid of life is bringing us to the brink of global war over this "blue gold." There is no doubt if you look across Kenya, Niger, Somalia, Sudan, and other parts of Africa, Asia, South and Central America, the Middle East (particularly Jordan, Syria, Iran, and including disputes over rights between Israel and the Palestinian territories) Mexico, and even between the U.S. and Canada and in our own country, that unless we become SERIOUS about facing this crisis which doesn't have to be a crisis, we will pass the point of no return. And regarding water we cannot and MUST not allow that to happen.

In my many entries on this issue, statistics regarding the current crisis, diseases suffered because of lack of sanitation or proper sanitation, desalinization, corporate privatization and its effects, and the need to declare water a human right globally without allowing it to become a commodity at the expense of the poor and sick have been discussed. I believe this issue goes to the core of who we are as human beings but so far I see that while many struggle to give hope, humanity as a whole is suffering in the moral will department and that baffles and saddens me.

The climate crisis is also contributing to the shortage of water in Africa as droughts are becoming more severe and prolonged with disease, famine, and war the repercussions. And this is just the beginning of something that the world has been getting warnings about for over twenty years. WHERE HAS OUR MORAL WILL GONE TO STOP IT? Or for that matter, to even CARE about it? Again, much like the truth Mr. Gore has been trying to get out all of these years regarding our rapacious consumption of fossil fuels that is bringing us to the brink and the concentration of CO2 and other gases that are exacerbating the droughts and other effects we are now seeing by own hand, so too have the warnings about what we will reap regarding a global water shortage by our own hand been viritually ignored by many governments and people who never believe it will reach the point where we will have to care. Well, we are THERE.

Most recently, the UN held a World Urban Forum in Vancouver, Canada from June 19-23 of last year. One of the predominant issues discussed was in regards to water, especially in urban areas where the population is expected to increase as it is projected that in the next fifty years two-thirds of the Earth's population will be living in towns and cities. TWO-THIRDS OF THE WORLD POPULATION. That is absolutely staggering based on current population trends. The question then is: how do we control population growth (regarding informing people in underdeveloped countries about birth control and family planning) in these areas and provide sustainable solutions to the water crisis in the future if our moral will is already gone?

Are efforts like desalinization truly then the answer? Or is it a bandaid rather than a solution? Desalinization is expensive and expends much in the way of greenhouse gases. Is it then a self defeating process only to once again be abused for profit? And what happens regarding the desalinization of ocean water that has a higher acidity level due to the consumption of higher amounts of CO2 and other gases that will be brought on by the very process we believe is saving us? The point to this then is, why can't anyone see the answer staring us all in the face? THE ANSWER IS US. It is the same answer regarding this global water crisis as it is regarding the climate crisis. It will not be solved by desalinization or any other process if we continue to waste any resource we turn to. It HAS to start with us.

It has to start with us getting in the face of these governments that refuse to give what people need to survive and collude to profit from their misery. It has to start with us standing up to corporations that would commoditize this resource that ALL must have as a human right. It has to start with us in our own lives becoming more responsible for what we use and how we use it. It has to come from our MORAL WILL to do our part in preserving the finite freshwater resources we have left on this Earth so that other drastic measures can be avoided. The cost of us continuing to think otherwise is far too great. The answer is simple. If we won't take it upon ourselves to care for our planet, we betray it. If we don't do all we can globally to face this water crisis, we will cease to exist. Drastic you say? Perhaps to some. But then, that is what they said about Mr. Gore's first book, and look where we are.

Wars over oil have already done enough to bring us to the point of nuclear conflagration. Wars over water will most certainly be the point in my view that tips that scale the longer we wait to allow our humanity to shine through.

The coming crisis: Water not oil

Potential for Water Wars

Water, Conflict and Cooperation

H2Ouse-Water Saver Tips

Water Partners International
A good site doing good things to help those who need this life sustaining force.

And this is but another example to prove that human behavior and the lack of moral will is what is also wasting a precious resource that we can no longer afford to dismiss.


Kazakhstan and China Deadlocked Over Depleted Major Lake Balkhash

Kazakhstan and China Deadlock Over Depletion of a Major Lake

By ILAN GREENBERG
Published: March 8, 2007

ALMATY, Kazakhstan, March 7 — A conference that convened here this week to address the fate of an ecologically threatened Central Asian basin the size of California has ended in stalemate between Kazakhstan and China, the two countries most reliant on its waters.

Lake Balkhash is imperiled after decades of water diversion.

The heart of the basin is Lake Balkhash, the third-largest freshwater lake on earth, tucked in the southeastern corner of Kazakhstan. More than 20 percent of the country’s population draws on the lake for its drinking water. Lumbering rivers flowing through neighboring Kyrgyzstan and China replenish the lake and adjacent wetlands.

After decades of water diversion to nearby factories and farms, Lake Balkhash is threatened with “the same fate as the notorious Aral Sea,” according to conference documents.

The Aral, in Kazakhstan and Uzbekistan, is widely considered one of the worst human-created ecological disasters in history. Rivers feeding the lake were diverted over decades for water-intensive cotton cultivation across Central Asia. That caused the sea to shrink drastically and eventually split into two anemic parts, devastating a once thriving fishing industry and causing deadly cancer clusters in nearby villages.

Progress at this week’s conference, convened to introduce an environmentally sound economic development plan, stalled when China spurned Kazakhstan’s proposal to send China large stocks of free or heavily subsidized food for 10 years in exchange for a commitment from China to allow an unimpeded flow of river water into Lake Balkhash.

“The Chinese were cautious and wary, but they also were listening,” said Anna Bramwell, chief of operations for the European Union’s political office in Kazakhstan, who attended the meeting.

As part of its “Go West” policy, China has offered incentives to people to move to its resource-rich Xinjiang territory, which includes part of the basin area. Chinese authorities have said the now sparsely populated region may eventually have as many as 40 million new inhabitants.

On top of population pressures, the water system is fast draining into nearby rice and sugar farms that consume twice the water that European and American operations require, according to representatives of the European Commission.

According to several participants in the conference, Kazakhstan’s president, Nulsultan A Nazarbayev, strongly lobbied the other conference parties to urgently adopt preservation strategies.

But Mr. Nazarbayev has angered environmentalists in the past by appearing to endorse the building of a nuclear power plant in the basin, which yields more than 30,000 tons of fish a year and contains vast amounts of coal and building materials like marble.

Dr. Bramwell said, “We’re trying to move away from the classical environmental approach to a more win-win scenario where everyone has to pay for water and take responsibility for the damage” they create.

Lake Balkhash
Excerpt from Wikipedia:

As the population and degree of industrialisation in western China increase, and with traditionally poor political relations between Kazakhstan and the People's Republic, it is likely that conflict over the fate of the limited waters of the Ili will intensify. Similar international disputes over water use in the arid region led to the desiccation of the Aral Sea, and Balkhash appears to be following a similar path.

The water pollution of Balkhash is intensified as urbanisation and industrialisation in the area grow rapidly. Extinctions of species in the lake due to its decreasing area, as well as overfishing activities, are cause for alarm among conservationist organisations worldwide
~~~~~~~
The second largest freshwater lake the size of California in Central Asia after the Aral Sea that has already been dessimated, and STILL we have not learned from the past. Just what will it take?

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iPod Fitness Works for Me

I bought an iPod a month ago. I'm writing to report that it's been a wonderful help to me to get me out there walking more regularly. It's the second generation iPod, much tinier and more powerful than the first ones that came out a few years ago. It costs $79. (The photo here shows that it's not much bigger than the size of a quarter.)

Before I got the iPod, I was walking an average of about 7 miles a week. I've been using it for three weeks now and I'm up to about 14 miles a week now. The goal is still to get up to over 20 miles per week and maintain that for a while.

I spend way too much time slouched over my computer. In the last few months I've really begun to feel the muscle and joint strain from this all over the right side of my body. (Especially around my right hip and right arm.) So it's really crucial I get out there and move, not just for fitness and weight loss and all the benefits associated with that, but to make sure I don't develop some long term nerve damage due to my bad computer habits.

I'm not so much into listening to music on my walks as when I was younger and jogging around with my heavy walkman. Now I prefer the fascinating podcasts that are available out there for free. There are tons of really high quality free lectures and talks on any topic you might possibly be interested in.

In summary, the iPod has been a great investment for my fitness motivation so far. Will let you know if it's still motivating me a few weeks from now.

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Fruits with the Highest Fiber Content

A high fiber diet is very helpful for losing weight and improving digestion. When our intestinal tract is not functioning properly it can cause fatigue and listlessness. Legumes, vegetables, bran and oats are all high fiber foods. But some fruits are way up there as well in terms of high fiber content. What are the fruits with the highest fiber content?

A cup of raspberries has a whopping 8 grams of fiber and only 60 calories. That's almost twice as much fiber as a cup of broccoli, which is also a high fiber food. Pears have almost 4 grams of fiber. The delicious asian pears have the highest fiber content of all pears. One cup of strawberries has about 3 grams of fiber and one of the small kiwifruits has 2.5 grams of fiber.

These foods make great snacks. Get munching on some rasberries, pears, strawberries or kiwifruits today!

To lose weight without going hungry, try eating 25 grams of fiber everyday. This is the daily recommended amount but very few people get even half of this much fiber in their daily diet.

Some of these fruits can be quite expensive, especially when they are not in season. The most cost-efficient way to get a high-fiber diet is to eat lots of legumes, greens and brown rice. Legumes and greens are loaded with other vitamins and nutrients as well as fiber.

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GOOOOOOOOOOAL!

I am walking in the park with my girlfriend, admiring the signs of spring and generally being happy that so many people are out enjoying themselves. Suddenly, a stray football heads towards us. A group of men shout and indicate that they would like me to kick it back to them. I really really want to kick it back – it is immensely satisfying to connect your foot with a football and give it a good hard thump.

However, they are very masculine looking men – a couple of them even have their shirts off, and it’s not that warm – and I don’t want to miskick it in front of them. It is also possible that my girlfriend may have inferred from past footballing anecdotes that I captained the England schoolboys team and that I have never corrected this misapprehension.

The truth is that I did play football for my school. My primary school. Whose team was selected entirely from the top class. Which contained 12 boys. I was the substitute. Who was often lucky to get a run out at all. It wasn’t even some kind of FA academy school that I went to either, where I was being kept on the bench by a young Alan Shearer.

The truth is that despite my enjoyment every time I kick a ball I am probably not that good at football. So, as the ball bounces towards me I am aware that there is a lot riding on this kick. I keep my eye on the ball, head over the ball and strike through the ball, like it said to on my Kevin Keegan poster.

It goes flying through the air, swerves, beats the keeper, top right corner: GOOOOOOOOOOAL!

My trainer, that is. The ball slices off at about 130°, narrowly missing a surprised woman walking an even more surprised dog. One of the bare-chested men sighs and runs to collect it.

I mutter something to my girlfriend about being used to playing in proper football boots, and hop off to collect my shoe.

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Mash Ups

You know those days when you have little to do, well this is one of those, so I sat here surfing and came across some wonderfully well done edits of movie mash ups - not lets be honest whats better than one good movie? Two put togther!!
Below is a few of the amazing mash ups I found done by AMDS, and boy are they cool.


ROBOCOP Vs THE TERMINATOR



ROBOCOP Vs NEO


RAMBO Vs HOT SHOTS


SLY Vs ARNIE


GOLLUM Vs SMEAGOL


KING KONG Vs SHREK

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Middle East/Africa Need Water Reforms: World Bank

Middle East/Africa Need Water Reforms
EGYPT: March 12, 2007

CAIRO - The World Bank urged governments in the Middle East and North Africa on Sunday to speed up improvements to water resources and said water availability per person in the region was set to drop by half by 2050. The World Bank said in a report that many countries in the area already faced full-blown crises in meeting water demand, and that was likely to worsen without reform.

"Drinking water services will become more erratic than they already are," the report said. "Cities will come to rely more and more on expensive desalination, and during droughts will have to rely more frequently on emergency supplies brought by tanker or barge." The region is already the most water-scarce in the world, and uses more of its renewable water resources than anywhere else. "All of this will have short- and long-term effects on economic growth and poverty, will exacerbate social tensions within and between communities and will put increasing pressure on public budgets," the report said.

One in three people worldwide live in water-scarce regions. In the Middle East and Africa, leaders have regularly warned water shortages caused by surging populations and climate change could trigger future conflicts. "This all means the region is going to have to do much more in the water sector with less resources," World Bank resources specialist Julia Bucknall said at the launch of the report. The World Bank advised the countries to make a series of technical and policy changes to their water sectors.

Some of the changes include reducing water subsidies and reforming sanitation and irrigation policies. Water providers should become financially autonomous and environmental regulations should be enforced. Reform should equally be extended to the 'non-water' sector, the report said. "Increased trade in agricultural products ... reforms of banking and insurance, and development of telecommunications and information technology, could all have important effects on water outcomes," the report said. It also said there should be also greater accountability for government agencies and water service providers. "Transparency is essential so that the public knows why decisions are made ... and what is actually achieved," it said.

Story by Talal Malik
~~~~~~~~~

World Bank Report On Water Scarcity

Ok, while I do not trust the World Bank, I do agree with the Ms. Bucknall regarding changes needing to be made in irrigation practices, crop growing, and about environmental standards being enforced. However, that isn't going to happen if corruption continues to run rampant in governments which was not addressed here, nor the mitigation of climate change. Nor will it be done if perpetual war continues to be the only answer to solving problems in the Middle East. I will have more on the "World Bank" and their plans to also privatize water systems to control them.

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On your marks....

Hi folks,
whilst surfing came across this game, great way to waste time ;)

anyway thought you may wanna play - lets see who can get the highest score!
How far can you go? My personal score is 1302.0m
What's yours?

1st click to get ready, 2nd click to hit the cyclist!






Pacman anyone?

Also found an old school classic, just for fun ;)

enjoy !

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I Do a Lot of Work for Charity, But I Don't Like to Talk About It

Until now.

Go here and see how, like me, you could contribute to a book of funny blog posts for Red Nose Day.

Now I'm just off to play golf with Brucey and Tarby.

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Blue Man Group

The Blue Man Group, no its not counselling where sad lonely men go to share their problems its a west end show with three very talented performers. Last night Carrie surprised me with a meal a show, and wow what a show. If you've never seen the Blue Man Group your missing out. It was wonderful a show without a single word, but some of the best visual effects, even bring a cartoon to life.

They have some very good ways of putting messages over, and have done extremely well for themselves. If you ever get the chance check them out, if not check out the following clip to give you a taste of what your missing.


told ya they were good huh!

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Blogger and Picasa Web Albums

Ever wanted to see all the photos you've uploaded to your blog in one place? Head over to Picasa Web Albums and now you can! We've been working closely with the Picasa team on this project - all the photos you've uploaded since December will appear in an album there, and we're working on migrating your older photos as well. (It'll take a while though - there are a lot of them.)

Each of your blogs now has its own album in Picasa Web Albums, which is exciting because you now have a photo management interface for your blog's photos - for example you could order prints, use the fancy email this photo feature, or easily embed the album somewhere else on the web. Be careful when you delete photos though, because deletions will affect both your blog and its album. Lastly, Blogger photos are now part of Picasa Web Albums' 1GB of free quota, which can be upgraded.

Check out Picasa and Picasa Web Albums!

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