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drops in the water

Today, is the Jewish New Year.

My spouse is Jewish but I am not.

Neither of us is even remotely religious.

But I love the idea of fall renewal, of having the chance to start a brand new year, in this time of harvest and change.

Nonlinear Girl has a post on this subject today and on having the chance to "cast off" the things that hold us back:

"In the Jewish religion, today is the ceremony Tashlich, which is Hebrew for "casting off." As part of the start of a new year, this is a chance to symbolically cast off the sins of the past year. Jews go to a natural body of flowing water and throw in pieces of bread to symbolize the shedding of these old errors. The idea is to get rid of things you do not want to take with you into the new year. While traditionalists focus on specific errors made in the past year, right now I am thinking more about the ways I make life unnecessarily harder for myself. By tossing away some of these I hope I will feel lighter about whatever happens in the next year."

You can read more of this post here and leave a comment, if you like, about the things you would toss away to help you move forward.

I wrote:
Toss in my insecurities about my inability to be an artist, my shame about having cancer and the fears that keep me from 'doing.'




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writing my way through breast cancer

I have a new post up at MyBreastCancerNetwork.Com:

"When I was first diagnosed with breast cancer, in January 2006, I was given an envelope full of information, pamphlets about available resources, a calendar (to track all the appointments) and a journal for chronicling, “my breast cancer journey.”

While I had kept a journal for brief periods of my life in the past (and most actively while travelling), I set this one aside. I was far too overwhelmed with absorbing information and trying not to feel overwhelmed to contemplate keeping a personal diary of my feelings.

I did however, choose to start a blog. For most of my professional life, I did some form of communications or public relations work. I was strongly motivated to control the “message” around my breast cancer. I wanted to be the one to determine the Who, What, Where and When (if not the Why) of my cancer and its treatment. I also saw writing, as a way to process my experiences, as an important side benefit.

I could never have predicted how important my blog would come to my survival. I thrived on the connections I made, the community to whom I connected and, in opening myself up to others, I began to feel much stronger and more confident."


You can read the rest of this post here.

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Losing Weight After Age 45

Pamela has lost 13 inches from her waist. She's down to 118 pounds, from a high of 215 in July of 2007. She lost the weight by changing her diet and doing pool exercises.

See her inspiring story and two other midlife weight loss stories at the Palm Beach Post.

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Acne: Disease of Civilization

I often focus on the bigger facets of the disease of civilization. Things like cardiovascular disease and cancer, which are major killers and the subject of intensive research. But the disease of civilization is a spectrum of disorders that affects the body in countless ways, large and small.

I recently read an interesting paper written by an all-star cast, including Loren Cordain, Staffan Lindeberg and Boyd Eaton. It's titled "Acne Vulgaris: A Disease of Western Civilization". The paper presents data from two different groups, the Kitavans of Papua New Guinea and the Ache hunter-gatherers of Paraguay. Both were systematically examined by doctors trained to diagnose acne. Out of 1,200 Kitavans and 115 Ache of all ages, not a single case of acne was observed. Hunter-gatherers and other healthy non-industrial cultures have nice skin. I dare you to find a pimple in Nutrition and Physical Degeneration.

In Western societies, acne is a fact of life. The paper states that 79 to 95% of modern adolescents suffer from some degree of acne, along with about 50% of young adults. That's an enormous difference.

The paper presents a very Cordain-esque hypothesis to explain the high incidence of acne in Western societies. In sum, they state that the Western diet causes hyperinsulinemia, which is thought to promote acne. This is due to insulin's effects on skin cell proliferation, its interference with the retinoid (vitamin A) signaling pathway, and its effect on sebum production.

They then proceed to point the finger at the glycemic index/load of the Western diet as the culprit behind hyperinsulinemia. It's an unsatisfying explanation because the Kitavans eat a diet that has a high glycemic load due to its high carbohydrate content, low fat content, and relatively high-glycemic index foods. I think the answer is more likely to reside in the specific types of carbohydrate (processed wheat) rather than their speed of digestion, with possible contributions from refined vegetable oil and an excessive sugar intake.

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Sanskrit Quote : Help and Thankfulness

प्रथमवयसि पीतं तोयमल्पं स्मरन्त:

शिरसि निहितभारा नारिकेला नराणाम्।

ददति जलमनल्पास्वादमाजीवितान्तं

न हि कृतमुपकारं साधवो विस्मरन्ति॥


English Translation of Sanskrit Quote:

The Coconut trees,remembering the little amount of water they were fed, when they were saplings, carry loads of coconuts on their top and supply humans with very-tasty and sweet water in abundance, for their life-span.
The Wise never forget a help received.

Commentary:

Our life itself is a blessing. Everyday we receive umpteen, unseen blessings in various forms. An ordinary man feels good when the blessing he gets is good enough to be perceived by him. Most of the blessings go un-thanked, for we do not know whom to thank, for what we received. Even while thanking someone for something our selfish motive will be working behind to see that we do not thank more than we think we got. Most of the favors we receive, we think, are too small to be thanked. This is narrow-mindedness.

Indian minds- Sanskrit writers in particular, derived a lesson for life to be learnt from whatever they saw. Nature was their biggest teacher. Trees, flowers, rivers, mountains, clouds, animals and birds are but a few of the lengthy list from whom they saw goodness to learn from. Sometimes the lesson was negative, but most of the times they were positive. It is a great virtue one could learn from Sanskrit writers. Thankfulness is a great virtue. A heartfelt thanks for whatever favors received drags us a bit away from the domain of meanness.
Here, in this couplet, the Coconut tree represents a Good man. Man waters fruit and flower-bearing trees for his selfish needs. As they attain maturity, the trees never depend on him for their needs. It is the time for repayment- and that too how??? Compared with what they give us till we are alive and furthermore, the service rendered by man to them seems so trifle. That is why the sanskrit writers call the Coconut trees a 'Kalpavriksha' or a 'Wish-yielding' tree. Imagine in how many ways the Coconut trees serve us and you will never look at them with the same narrow outlook.

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B feathered!

Feathers are a hot trend for Fall, but are we loving it or not? The feathered look can indeed be fly, but it's easy to get carried away and end up looking like an extra in Dances With the Wolves. If you're into it...proceed with caution and try one piece at a time.

Amerie rocks feathers!


Elizabeth and James
Plume Feather Vest
$595

Shu Uemura
Black Velvet Feather Lashes
$25
(This look can be totally glamorous, or end up in disaster. I personally love it if you're ready for a red carpet moment. You MUST be ready to shut it down if you're brave enough to go here.)

Urban Outfitters
Feather Skinny Headwrap
$16


Bag, Borrow or Steal
Fendi To You Leather Feathers Handbag
$350 (a month) - but you have to return it!

Twelve by Twelve
Feather Hem Silk Dress
$39

Elizabeth and James
Feather Bubble Shug
$420

Urban Outfitters
Feather Cloche
$42

Hale Bob
Shaina
$98

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A Long, Long Time Ago, I Can Still Remember

I have a style. It's very causal. I prefer sneakers over any other kind of shoe. I always look like I'm ready to go to the gym. That's how I am comfortable.

I like the colors red, white, black, yellow, green, and pink--in that order. I love collies--I love dogs. I'm not much of cat person.

I give way more than I can really afford--but I don't care. You can't take it with you.

When I make a friend, I keep him or her for a long time. I've known my oldest friend for 42 years. I've worked in the same job for more than 16 years. I've had the same car for more than eight years. I am a creature of habit. It's not easy for me to let go of people I consider my friends. I probably think about them even if I don't see them or talk to them anymore. And I probably miss them.

Here's another big reality: I am afraid. It's been a hard thing for me to admit. I am lonely. But I don't want to get mixed up in another relationship. I miss the people who were once in my life. I miss Al deeply. I can't believe another year has gone by since he died. At the end of October, it will be three years. And I still can't believe that I'm still alive, despite Al being gone. I am not suicidal. If you ever lose your spouse, you'll find that this is a common feeling--it's normal.

I'm writing all of this down because I think if I "get it out," it will help me with whatever it is that's making me eat constantly, and still not be full. Most of the time, even if I am smiling, I feel lost and empty inside. I am prone to emotional outbursts. And I have a dreaded fear that people will just "up and leave me." Sometimes they do. And I think the worst--that people hate me. Sometimes they do.

So I've had five days off. Tomorrow, I go back to same job I've had for more than 16years. I feel somewhat anxious about it. I don't want to go. But someone has to pay the bills.

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so many lovely people

I left for Toronto early Thursday morning and got back late last night.

I spent time with friends and family that I love very much.

I didn't get enough time with anyone but I enjoyed every moment.

And I ate. And ate. And ate.

I am tired today.

But I am happy.


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Birthdays, Hamstrings, and Black Holes

I am now officially 50 years old. I don't feel a day over 102. I spent my birthday with my girls. They are, as always, a hoot. The day was good.

My leg is still stiff and sore. Sometimes I think it's getting better, then in the next breath it starts hurting again. I think I'm just going to have to rest it for a while whether I like it or not. I haven't been to the gym in four days now. But I've read that it could take two weeks. I guess I could still do upper body exercises in the mean time. My leg is swollen now, too. So I guess I've not really taken very good care of it. I better take care of it now, or it will just get worse later.

I watched a program about black holes on NOVA over the weekend. A black hole has so much energy that it can suck anything that gets too close it into its core. I've known people like that--you know, it's the "it's all about me" syndrome. You spend so much time tending to their needs that yours are completely forgotten. And these people usually don't realize that they are the root of their own problems. Anyway. . . .

Scientists now believe that every galaxy has a black hole which may be the energy from which the galaxy began--remnants of a big bang. A big bang is believed to be the implosion of a gigantic star. Anyway, most of the science is completely over my head, but I have general understanding of what they believe has occurred. So why am I bringing this up? Because I have a question. If the universe is finite, what does it make up? But if it infinite, what does that mean? In other words, does it come to some sort of boundary? Or not?

OK.

Well, I do have some errands to run today. And I am 50 now, so it will take me longer than it used to. And that's supposed to be a joke.

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B out...this week!


What: NV After Hours
When: Monday 9/29
Where: Barna (365 Park Ave. S. @ 26th St.)
Why: Go out to support Brotherhood SisterSol!

What: Affair Thursdays
When: Thursday 10/2
Where: Level V (675 Hudson St.)
Why: It's almost Friday...

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B quoted...


"A lot of times, we censor ourselves before the censor even gets there." ~ Spike Lee

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Sanskrit Quote : Balance of Mind

गुणदोषौ बुधो गृह्णन् इन्दुक्ष्वेडाविवेश्वर:।

शिरसा श्लाघते पूर्वं परं कण्ठे नियच्छति॥

English Translation of Sanskrit Quote:

" A wise-man accepts (both) the good and the bad. He appreciates the former by a nod of his head and resticts the latter in his throat, just as Lord shiva adorned his head with the crescent moon and restricted the poison in his throat."

Commentary:

As the puranic allusion goes, when the Gods and Demons churned the mythological Milky Ocean, many good and bad things emerged from it. There was this moon who was very much in demand because of his salutary rays. There also emerged fuming poison "हालाहल" (Halahala), whose vapours swooned those who were in the vicinity. Both the Gods and demons abandoned the churning and ran for their lives. No one except Ishwara was left to claim it for himself. We see the crescent moon on the crest of Lord Shiva. He allotted a lofty place for the moon. Though he accepted even the poison "Halahala" he gave it a place it deserved. He restricted it in his throat and never allowed it to pass down to his stomach.


We get a lot of good and bad things in our lives, depending upon the good and bad decisions we make. The fruits of our actions are compulsory for us to accept. We have no choice, other than to accept them. But the human tendency is to reject what we don't like and crave for what we like. This makes our life miserable. There is a way, by which we can neutralize the bad we get, even as we keep it. The technique is to allot it a place where it is least harmful.


We have a tendency to yell at others when they speak something unsavory. Bad speech is a veritable poison which we should not allow to affect us. We are helpless to entertain bad thoughts when we are in a lousy mood. At least we can check ourselves, so that words of abuse are never uttered. The negativity in our thoughts is the source of all bad thoughts and deeds.


It is equally important, how we make use of a little amount of good in us. It should be given a prominent position so it gets due consideration. This way, we can successfully avoid craving and hatred for things as they happen in our life and have a balanced view which is so rare to find but so precious for a healthy life.

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Gastric bypass surgery restores sexual function in morbidly obese men

Losing weight may help resolve erectile dysfunction in obese men, according to research presented today at the 103rd Annual Scientific Meeting of the American Urological Association (AUA). Morbid obesity can cause sexual dysfunction independent of other common confounders, including diabetes, hypertension and smoking. In this study from researchers in Boston and Philadelphia, sexual function was normalized in some men who underwent gastric bypass surgery for weight loss.

“This study shows that weight loss and other risk factors which are alleviated by weight loss may be keys to restoring sexual function,” said Anthony Y. Smith, M.D. “These results give men another reason to improve their health by losing weight.”

In this study, 95 patients undergoing gastric bypass surgery for weight loss completed the Brief Sexual Inventory (BSI) pre- and post-operatively. On average, BSI scores improved in all categories, including sexual drive, erectile function, ejaculatory function, problem assessment and sexual satisfaction. The amount of weight lost predicted the degree of improvement in all areas of the survey. Results were then compared to data from the Olmstead County Study of Urinary Health Status Survey, a community-based prospective study often used as a baseline for study comparison. After an average of 67 percent weight loss post-bypass, BSI scores were comparable to patients in the Olmstead Study.

Gastric bypass surgery, a procedure that reduces the body’s caloric intake, can be used to induce significant weight loss in the obese. Calorie reduction is accomplished by making the stomach smaller and bypassing part of the stomach and small intestines so that fewer calories are absorbed. The patient feels full faster and learns to reduce the amount of food that he/she eats.

Source: EurekAlert

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Gastric bypass surgery may help protect against infections and cancer by improving the activity of certain immune cells

Another health benefit of bariatric weight-loss surgery may be a heightened immune defense against cancer and infections, a new study suggests. The results will be presented at The Endocrine Society's 90th Annual Meeting in San Francisco.
"Obesity is related to a higher rate of infections and some types of cancer," said a study coauthor, Alfredo Halpern, PhD, of the University of São Paulo, Brazil.


"Nevertheless, there are only a few published studies evaluating the immune function in severely obese patients and the effect of surgery-induced weight loss on these parameters."

Halpern and his co-workers therefore studied the effect of weight loss on immune function in 28 morbidly obese patients who had traditional "stomach-stapling" (Roux-en-Y) gastric bypass surgery. The 20 women and eight men lost an average of 78.5 pounds 6 months after gastric bypass. This operation permanently reduces the size of the stomach and bypasses part of the intestines, thus restricting food intake and food absorption.

Before and 6 months after the surgery, the researchers evaluated patients' blood samples for natural killer (NK) cells, which play a critical role in controlling infections and cancer. Specifically, they measured the number of NK cells and the cells' capacity to kill infected cells or tumor cells. They also looked at the production of certain cytokines, proteins that are essential to the immune response.

Although the number of NK cells did not increase with surgically induced weight loss, their activity changed, Halpern said. Before surgery, NK cells mounted a weak immune defense, but after surgery their activity increased by nearly 79 percent, representing an improvement in the effective immune response and, possibly, in the ability to fight cancer and infections.

The response of cytokines involved in NK cell activity also changed after weight loss, possibly affording higher protection against infection and cancer, the researchers found. Cytokines analyzed were interferon-gamma and interleukins 2, 12 and 18.

Prior studies have shown that bariatric surgery has many health benefits, including resolution of type 2 diabetes, improved blood pressure and lower risk of premature death. This study shows another possible benefit of the weight loss stemming from bariatric surgery. He said the impaired NK cell function evident in extremely obese people may even explain their propensity to develop infections and cancer.

Source: EurekAlert

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Sanskrit Quote : Fate

नैवाकृति: फलति नैव कुलं न शीलं।

विद्यापि नैव न च यत्नकृतापि सेवा

भाग्यानि पूर्वतपसा खलु सञ्चितानि

काले फलन्ति पुरुषस्य यथैव वृक्षा:॥


English Translation of Sanskrit Quote:

" Nothing fructifies beforehand-neither the form, nor the family background, not even one's virtues, nor even the education, not also the painstaking service rendered to the community. It is the fortune of a person accrued by the performance of penance that yields fruits in due course, like the tree which yields fruits when it is time."

Commentary:

This couplet exemplifies the typical Indian mentality. The indian mentality is all-bearing. It takes to suffering as a swan takes to waters. This is the underlying factor behind the typical Indian patience which is so obviously absent among peoples of other cultures. We believe that nothing good or bad ever happens however much one craves for it to happen. Everything has a time-frame, after which no one can undo what fate has in store for us. It also says that in order for the good fortune to fructify, one needs to have the background of good deeds which amounts to doing penance.


People from the west wonder how an Indian patiently tolerates adverse things like Corruption, Poverty, Nepotism, Bad Governance, Spate, Drought, Attacks from vandals, Epidemics and what not?

This couplet answers such queries. In a sense, such thoughts have shaped our national psyche.

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Sanskrit Quote : Good Poem

सुभाषितं हारि विशत्यधो गलान्न

दुर्जनस्यार्करिपोरिवामृतम्।

तदेव धत्ते हृदयेन सज्जनो

हरिर्महारत्नमिवातिनिर्मलम्॥


English Translation of Sanskrit Quote:

" A good poetic composition is not taken in ( lit: does not enter the throat of) by a wicked man just as the nectar did not get down the throat of ( Rahu) the enemy of the Sun". A literary-connoisseur sports the same on his chest (keeps it close to his heart) just as Lord Vishnu keeps sports the purest of the gems Kausthubha on his chest"

Commentary:

This sloka occurs in Banabhatta's 'Kadambari'. Banabhatta is a brightest star in the horizon of Sanskrit literature. He is an uncrowned monarch in the field of Sanskrit prose-literature. His celebrated work "कादम्बरी" goes down in the history of Sanskrit literature as unsurpassed in beauty and scholarship. Here, in one of his shlokas, which precede his Kadmabari, he dwells on the idea of a poetic composition being either accepted or rejected, depending on the literary background of a person.

A good literary composition, in order to be appreciated, presupposes a good number of Connoisseurs of literary art. Otherwise, it is an act in futility. Those who are not acquainted with the the basics of literary appreciation fail to grasp the core of the work. We find a puranic allusion here, where it is described that the "wicked planet" Rahu had his throat cut off when he tried to gobble up the nectar which emerged upon the churning of the "Milky Ocean". It simply means that he wasn't yet ready for the appreciation of a new thing.

On the other hand,there are those, who are fully equipped and qualified for the occasion- those who have read, appreciated and composed literary compositions of various types themselves. Lord Vishnu sports the purest gem called Kausthubha on this chest, close to this heart. This is indicative of the fact that good literary works are always treasured by cultured people.

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A new dawn?

As you know I have worked for Vaughan for one and a half years now. In that time gone through some changes myself. But someone who has undergone and undergoing changes is Rob a fellow MC, and boy what changes he's making too.

If you have ever had the pleasure of Rob (and many have, just kidding) you will know the kind of person and lifestyle he was living, but a recent change (a lady) seems to of had a profound impression on him and brought about several chances - when you seem him now he is like a new man, no really you may laugh but its true.

The bohemian he once was is no more and now instead a respectable young man stands in his shoes - dont know if Rob knows that!?! So I ask that you send him well wishes and encourage him to keep up the work; as we all know, we need a little help from our friends.

On a further note - his creative juices have been poured into this project along with another he has yet to unveil - which I have seen and look forward to seeing more of!
But check out his current project and why not become a fan on Facebook by clicking this link.

Fan site on Facebook - WITHOUT A PADDLE
Personal Website - PROFESSIONAL BOHEMIAN

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Hey Mom. How About Making Some Ice Cream?

OK. PETA wants Ben & Jerry's to make their ice cream out of mother's milk. How many lactating women do think will line up to be milked for that little project?

Anyway, I'm off for the next five days. And I'm going to relax and enjoy it. My 50th birthday is Sunday. As I have said before, I never thought I'd live to see this day. But I guess it ain't actually here yet, is it?

I'm not going to the gym today. I have my bum leg wrapped, and I'm going to rest it until Monday. I may do some yoga at home. I probably should do some yoga. But "rest" is the key word.

I need to have my car's safety inspection renewed. I'm not sure if I'll get around to that today or not. I wish I hadn't put it off until the end of the month. It's going to be hard to find a place that's not too busy to help me. But I got my driver's license ahead of time. So I guess I'm not totally pathetic.

I might have the girls on Sunday--that'll be a nice way to celebrate being 50. I still cannot believe that it's really here. Wow. I have been alive for 50 years. Remarkable. Half a century.

Anyway, I'm going to enjoy lying around and doing nothing today. So later. . . .

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B-informed...

As an fyi, I know you love your "Barack the Vote" sweatshirt, but please DO NOT wear any sort of Obama 'nalia (t-shirt, pins, hats, etc. etc.) to the polls when voting on election day. It's news to me, but apparently anyone with this type of gear is considered to be campaigning, and therefore not allowed x-feet from the polls.
This year, with all the OBAMA excitement and hype, they're assuming that people are UNAWARE of this law and will send them home, with the hope that they won't make it back out to vote. "It's just one vote, right?" - WRONG. Don't be the one!
xo, Jen

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Nonalcoholic Fatty Liver Disease

Nonalcoholic fatty liver disease (NAFLD) is milder form of NASH, in which the liver becomes enlarged and accumulates fat. Ready for a shocker? The prevalence of NAFLD is thought to be between 20 and 30 percent in the Western world, and rising. It's typically associated with insulin resistance and often with the metabolic syndrome. This has lead some researchers to believe it's caused by insulin resistance. It's a chicken and egg question, but I believe it's the other way around if anything.

There are certain animal models of human disease that are so informative I keep coming back to them again and again. One of my favorites is the LIRKO mouse, or liver-specific insulin receptor knockout mouse. The LIRKO mouse is missing its insulin receptor in the liver only, so it is a model of severe insulin resistance of the liver. It accumulates a small amount of fat in its liver in old age, but nothing that resembles NAFLD. So liver insulin resistance doesn't lead to NAFLD or NASH, at least in this model.

What else happens to the LIRKO mouse? It develops severe whole-body insulin resistance, impaired glucose tolerance, high fasting blood glucose and hyperinsulinemia (chronically elevated insulin). So insulin resistance in the liver is sufficient to cause whole-body insulin resistance, hyperinsulinemia and certain other hallmarks of the metabolic syndrome, while liver and whole-body insulin resistance are not sufficient to cause NAFLD or NASH. This is consistent with the fact that nearly everyone with NAFLD is insulin resistant, while many who are insulin resistant do not have NAFLD.

In all fairness, there are reasons why NAFLD is believed to be caused by insulin resistance. For example, insulin-sensitizing drugs improve NAFLD. However, that doesn't mean the initial metabolic 'hit' wasn't in the liver. One could imagine a scenario in which liver insulin resistance leads to insulin resistance in other tissues, which creates a positive feedback that aggravates NAFLD. Or perhaps NAFLD requires two 'hits', one to peripheral insulin sensitivity and another directly to the liver.

In any case, I feel that the most plausible mechanism for NAFLD goes something like this: too much n-6 from polyunsaturated vegetable oil (along with insufficient n-3), plus too much fructose from sweeteners, combine to cause NAFLD. The liver becomes insulin resistant at this point, leading to whole-body insulin resistance, hyperinsulinemia, impaired glucose tolerance and general metabolic havoc.

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Rhyme and Reason



I found this unfinished Guardian quick crossword on a train last month. At least two different people had already had a go at it, but by far my favourite part is that the first person's first answer for 17ac (Water Tortoise (8)) was PORPOISE.

Brilliant! As though the whole of biological taxonomy worked on the basis of rhyme alone. It's a wonder that Darwin bothered going to the Galapagos Islands, he could just have sat at home going "Bat, cat, rat..."

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How Can I Stop Eating So Much?

I didn't post anything yesterday because I was too busy. Sorry.

I just read a letter I wrote to Al a while ago. It's still hard for me to believe that he's gone. In about five weeks, he will have been dead for three years. It feels like it all happened yesterday. It's all very vivid. And I still cry over him.

I've slowed way down at the gym, and I gotta tell ya. I'm feeling better—not so tired. My leg still hurts, but the stretching is helping.

The diet still sucks, and I think I've probably gained a few pounds—at least that's how it feels. I wish I could sit here and say that I've been eating right. But I can't. Last night, it was all I could do to keep from heating up some french fires that I bought for the girls over the weekend. I didn't do it. But I came very close. I don't know how to get my motivation back. I don't know what it will take.

Well, today promises to be another busy day.

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TOGA Transoral gastroplasty, less invasive way to treat obesity

Drs. Roger de la Torre and J. Stephen Scott, on staff at the SSM Weight Loss Institute at SSM DePaul, and Dr. Thomas J. Fogarty, developed the first endoscopic gastric bypass procedure. The procedure, called transoral gastroplasty (TOGA), involves the use of flexible instruments inserted into the stomach through the mouth.

With the aid of an endoscope, doctors position a sleeve and staple a section of the stomach into a small pouch that slows down digestion and makes patients feel full after eating a small amount of food.

Obesity is a national epidemic and this procedure has the potential to open the door for more patients to receive a potentially life-saving cure,” Dr. Scott said.

Unlike other bariatric procedures, the TOGA does not require any incisions. That translates into quicker recover times, shortened hospital stays, and a decreased risk of complications. TOGA also can be used on patients who are heavier or lighter than those who qualify as candidates for more traditional gastric bypass surgery. The procedure has been tested in other countries since 2006. However, the first U.S. study began in July 2008, when a woman from Granite City, Ill., had the procedure done in St. Louis. U.S. Food and Drug Administration approval is pending upon the completion of the study.

Source: SSM Health Care

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Agave Syrup

Anna brought up agave syrup in a comment on the last post, so I thought I'd put up a little mini-post so everyone can benefit from what she pointed out.

Agave syrup is made from the heart of the agave plant, which is pressed to release a juice rich in inulin. Inulin is a polymer made of fructose molecules. The inulin is then broken down either by heat or by enzymatic processing. The result is a sweet syrup that is rich in fructose.

Agave syrup is marketed as a healthy, alternative sweetener. In fact, it's probably as bad or worse than high-fructose corn syrup (HFCS). They are both a refined and processed plant extract. Both are high in fructose, with agave syrup leading HFCS (estimates of agave syrup range up to 92% fructose by calories). Finally, agave syrup is expensive and inefficient to produce.

The high fructose content gives agave syrup a low glycemic index, because fructose does not raise blood glucose. Unfortunately, as some diabetics learned the hard way, using fructose as a substitute for sucrose (cane sugar) has negative long-term effects on insulin sensitivity.

In my opinion, sweeteners come with risks and there is no free lunch. The only solution is moderation.

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Sanskrit Quote for Raj Kumar K

स्वगृहे पूज्यते मूर्खः स्वग्रामे पूज्यते प्रभुः।

स्वदेशे पूज्यते राजा विद्वान्सर्वत्र पूज्यते॥

English translation of Sanskrit Quote:

A fool is worshipped at his home.
A chief is worshipped in his town.
A king is worshipped in his kigdom.
A knowledgable person is worshipped everywhere.

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5 minute fantasy

A couple of Sundays ago, I participated in a writing workshop with my breast cancer survivor/former co-worker support/writing group. It was a fantastic, inspiring energizing experience.

I wanted to share one of my more light-hearted pieces from that day.

The exercise: Choose an object that is important to you (I brought in a necklace, designed by my friend Jacqueline (who also designs clothing for women who have had mastectomies). The necklace has a pendant that says “Rebel” (it’s a beer cap) and eight beads. Four are red and one is white, representing the one woman in eight who will get breast cancer.

We were asked to write a description, a memory, a fantasy and a monologue in the object’s voice. Each exercise lasted five minutes.

This is my fantasy:

I am not a rebel by nature. Perhaps it’s my birth order but I have always been a good girl, even through my teenage rebellion and even when breaking the law.

But in my fantasies I am superhero in a beer cap necklace. A one-breasted warrior, wearing big boots and a really cool scarf (you can’t be a superhero without the right accessories. That’s where the confidence comes from when it lacks more internal origins).

I am a superhero who can command a room with my presence and make CEOs tremble with a furious glance from my piercing blue eyes.

I know how to right wrongs and rid the world of injustice and I pull it off – with time left over to finish the queen-sized blanket that’s been languishing in its basket for more than a year.

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Help. I'm Gonna be 50

OK. I decided maybe I'll stick with my gym. I'd miss seeing my crush if I left—not that anything would ever come of it. But he sure is nice to look at. What's the English equivalent for gggaaahhhh with drool running down my chin?

I wrapped my leg and it seems to help. I'm doing a lot of stretching as well. I only did 30 minutes of cardio this morning followed with the stretching.

The eating is still not where it should be.

Work sucks.

Life is boring.

I'm going to be 50 on Sunday.

I'm old.

I'm tired.

I don't know what I should be doing.

OK. I gotta go to work.

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B anti- Palin...IN ALASKA?

Yesterday someone forwarded these images of Alaskans speaking out against Governor Sarah Palin. The good people of Alaska had a few things they needed to get off of their chest...























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How to Fatten Your Liver

Steatohepatitis is a condition in which the liver becomes inflamed and accumulates fat. It was formerly found almost exclusively in alcoholics. In the 1980s, a new condition was described called nonalcoholic steatohepatitis (NASH), basically steatohepatitis without the alcoholism. Today, NASH is thought to affect more than 2% of the adult American population. The liver has many important functions. It's not an organ you want to break.

This week, I've been reading about how to fatten your liver. First up: industrial vegetable oil. The study that initially sent me on this nerd safari was recently published in the Journal of Nutrition. It's titled "Increased Apoptosis in High-Fat Diet–Induced Nonalcoholic Steatohepatitis in Rats Is Associated with c-Jun NH2-Terminal Kinase Activation and Elevated Proapoptotic Bax". Quite a mouthful. The important thing for the purpose of this post is that the investigators fed rats a high-fat diet, which induced NASH.

Anytime a study mentions a "high-fat diet", I immediately look to see what they were actually feeding the animals. To my utter amazement, there was no information on the composition of the high-fat diet in the methods section, only a reference to another paper. Apparently fat composition is irrelevant. Despite the fact that a high-fat diet from coconut oil or butter does not produce NASH in rats. Fortunately, I was able to track down the reference. The only difference between the standard diet and the high-fat diet was the addition of a large amount of corn oil and the subtraction of carbohydrate (dextrin maltose).

Corn oil is one of the worst vegetable oils. You've eaten corn so you know it's not an oily seed. To concentrate the oil and make it palatable, manufacturers use organic solvents, high heat, and several rounds of chemical treatment. It's also extremely rich in n-6 linoleic acid. The consumption of corn oil and other n-6 rich oils has risen dramatically in the US in the last 30 years, making them prime suspects in NASH. They have replaced the natural (more saturated) fats we once got from meat and milk.

Next up: fructose. Feeding rats an extreme amount of fructose (60% of calories) gives them nonalcoholic fatty liver disease (NAFLD), NASH's younger sibling, even when the fat in their chow is lard. Given the upward trend of US fructose consumption (mostly from high-fructose corn syrup), and the refined sugar consumed everywhere else (50% fructose), it's also high on my list of suspects.

Here's my prescription for homemade foie gras: take one serving of soybean oil fried french fries, a basket of corn oil fried chicken nuggets, a healthy salad drenched in cottonseed oil ranch dressing, and wash it all down with a tall cup of soda. It's worked for millions of Americans!

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well, that's a relief



My ten year old son, to my spouse:


"You guys did a good job of bringing me up."





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Gizmos - DO NOT FEED AND DONT GET WET!

Sorry different kind of Gizmo anyway I was bored (surprise surprise) so I went on the search for some weird and wonderful gadgets for my new toy and just look at what I stumbled upon!

JUMBO EARPHONES - actually their speakers



and for all those lonely hearts out there,
A TALKING MOUSE - sad
talking heart mouse


Made by MiniStatements, the "Mini Desk" looks good enough to drive. The entire desk is constructed from what looks like a real Mini with its top chopped off, interior gutted, and left door panel removed. It retails at a whopping $4,400!!!



This laser gadget projects a virtual keyboard on a table or other suitable material, and then interpret your finger movement and pass them on to your PDA or whatever you have it connected to.
Virtual Laser Keyboard


You'll never miss a song even in the bathroom with Atech's "iLounge hybrid toilet paper dispenser/iPod dock". The iLounge supports all iPod models that have a dock connector and has an integrated USB slot for the Shuffle. Speakers are hidden in the dispensers arms with navigation buttons located conveniently on top for easy access.


New York Fashion week is in full swing and there is news of a new laptop!
Yes, once again fashion and technology have merged. This year HP have teamed up with Vivienne Tam and designed a gorgeous Chinese Red laptop for you to feast your eyes on.
It has a 10.2 inch screen and is decorated with peonies. It's all about fusing fashion and style with tech.

hp lallap.JPG

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I Can See Stars

Several months ago, I was going to try a diet called Kimkins—I never got around to actually trying it. And thank goodness. I found out that the creator of Kimkins is a fake. She's an obese woman who never lost any weight. She was, however, making top dollar to promote her diet. The diet it turns out is a close-to-starvation diet that could be very dangerous health wise. Look up the information about this diet before you try it. It is not, I repeat, not a good idea.

So today is the first day of fall. It feels like fall. I like early fall weather. But I hate it when it starts getting cold. I'm not a fan of winter.

My hamstring injury still has me somewhat incapacitated. I'm not sure how to treat it. I'm taking ibuprofen. I'm not working it nearly as hard. In fact, it hurts too much to work it any harder than I am. I passed by the weights today so I wouldn't strain it any further. May be I should wrap it.

This weekend, my dog hit me in the eye. How, you ask, could a dog hit someone in the eye? Well, it was pretty easy as it turns out. I kept trying to get my niece not to play in the bottom of the yard because that's Chance's potty. So, of course, she didn't listen to me—and she stepped in poop. So I was leaning down trying to wipe the poop off of her shoe, when Chance came running at us—I wasn't looking but I could hear him coming. He plowed his way between us and, pow, he slammed his big, long nose right into my eye. Well, not right into my eye. It was more slightly above my eye, but that's not the point. When he hit me, stars flashed before me. I grabbed my head, and I couldn't see for minute. I was quite a wallop. And I have this big knot over my left eye.

Lately I have been hit in head four times. Why? Is the universe trying to give me a concussion?

The diet still isn't going all that well. I don't know. I'm trying to fill a void, I guess.

Well, it's off to the salt mines.

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B-LOVED: The Mondrian (LA)

For all of you bi-costal commuters (like myself), I have to recommend the perfect oasis for your West coast stay - The Mondrian in LA. With so many hip and varied choices from the ultra-cool Standard to the full service Four Seasons - you can't really go wrong. But The Mondrian is the perfect combination to trendy-zen, good location, beautiful outdoor space with a touch of luxe. Love!

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MAC vs PC

So I made the switch from PC to MAC and no I'm not regretting it. I have been a longtime supporter of the PC and love the many and diverse programs you can get for it.
I have also had the pleasure of working with a Mac (back when I worked for Voluntary Action Leicester, as a grants officer), but that was their Mac not mine.

However with the wonderful Vista (said tongue in cheek) installed on the PC laptops I thought maybe its time to migrate and Mac's are very good computers. So I bought myself a new Macbook Pro and very nice it is, simple clean effective and everything I can do on my PC I can do on my Mac - this wasn't quite the case all those years ago, but the Mac has come along way indeed.

The style and format of its programs are wonderful too matching it sleek design and simple to use layout.
Sadly I think like most that PC's rely too much now on the fact that they were the universal standard and as such people will follow - maybe like Christianity??
But the Mac being the new breed people are starting to move over and take it seriously I know a lot of professional web designers, Music Producers and Graphic Artists use it and swear by it, but now the average man is starting to move over too.

The one off putting thing could be the cost - but consider this - with a standard laptop you are generally buying the computer not Vista it just comes as standard, a hybrid product - with the Mac you are buying the wonderfully designed Mac computer and the software - their product!
I think this is where Mac are leading the way - its theirs, not Sony or HP computers with OS X installed.

One other key thing boy are they fast!!! Honestly if you are considering changing your PC go MAC you wont go back!

If you need any more proof check out the very cleverly designed Mac adverts vs the VERY strange WTF style PC ones.

MAC ADVERT


PC ADVERT


So still undecided??

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Principles of Risk Management and Insurance

Principles of Risk Management and Insurance focuses primarily on the consumers of insurance, and the text blends basic risk management and insurance principles with consumer considerations. Praised for its depth and breadth of coverage, the Tenth Edition provides even more flexibility in its organization by giving an overview of the insurance industry first, before discussing specific plans.Basic

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Running Dry/The answer is in irrigation















Running Dry

Excerpt:

The world has a water shortage, not a food shortage

MOST people may drink only two litres of water a day, but they consume about 3,000 if the water that goes into their food is taken into account. The rich gulp down far more, since they tend to eat more meat, which takes far more water to produce than grains. So as the world’s population grows and incomes rise, farmers will—if they use today’s methods—need a great deal more water to keep everyone fed: 2,000 more cubic kilometres a year by 2030, according to the International Water Management Institute (IWMI), a research centre, or over a quarter more than they use today. Yet in many farming regions, water is scarce and likely to get scarcer as global warming worsens. The world is facing not so much a food crisis as a water crisis, argues Colin Chartres, IWMI’s director-general.

The solution, Mr Chartres and others contend, is more efficient use of water or, as the sloganeers put it, “more crop per drop”. Some 1.2 billion people, about a fifth of the world’s population, live in places that are short of water (see map). Farming accounts for roughly 70% of human water consumption. So when water starts to run out, as is happening in northern China, southern Spain and the western United States, among other places, farming tends to offer the best potential for thrift. But governments, whether to win votes or to protect the poor, rarely charge farmers a market price for water. So they are usually more wasteful than other consumers—even though the value they create from the water is often less than households or industry would be willing to pay for it.

The pressing need is to make water go further. Antoine Frérot, the head of the water division of Veolia Environnement, a French firm, promotes recycling, whereby city wastewater is treated until it can be used in industry or agriculture. This costs about a third less than desalination, and cuts pollution. He expects his recycling business to quadruple in the next decade. Yet as Mr Frérot himself concedes, there are many even cheaper ways to save water. As much as 70% of water used by farmers never gets to crops, perhaps lost through leaky irrigation channels or by draining into rivers or groundwater. Investment in drip irrigation, or simply repairing the worst leaks, could bring huge savings.

Farmers in poor countries can usually afford such things only if they are growing cash crops, says David Molden of IWMI. Even basic kit such as small rainwater tanks can be lacking. Ethiopia, for example, has only 38 cubic metres of storage capacity per inhabitant, compared to almost 5,000 in Australia. Yet modest water storage can hugely improve yields in rain-fed agriculture, by smoothing over short dry spells. Likewise, pumping water into natural aquifers for seasonal storage tends to be much cheaper than building a big dam, and prevents the great waste of water through evaporation.


Irrigation methods


I believe that irrigation holds the solution to a great part of the global water crisis. In many parts of the world sprinkler irrigation is still the most used method of irrigation because it is the most available and least expensive. This method however is very wasteful, and using it in places where pervasive drought is common is not cost effective. In order for us as a species to mitigate the crisis we will surely face regarding water if present behavior persists we will have to change how we do things. Regarding the irrigation of crops it will be how they are irrigated, when they are irrigated based on changing weather patterns, and also in focusing on areas looking towards less water intensive crops in drier areas.

It is unfortunate that the very places where the most water intensive crops are grown such as cotton, rice, and corn (India, China, Africa, and the Southwest US ) are experiencing the most pervasive droughts and desertification now. As population increases towards 9 billion and resources become scarcer, farmers will most certainly have to devise ways of conserving water to get optimal growth and yield from a limited resource.

Through shifting the emphasis on crop varieties grown in these areas if possible and by changing irrigation methods from sprinkler to drip irrigation, trillions of gallons of water could be saved. Also in places where weather patterns are changing and are seeing more rain, rain catchement systems will be invaluable in helping to catch excess rain and use it for irrigation purposes.

This is where satellites that predict such patterns can also certainly be of great help in pinpointing what areas will need such changes as the effects of climate change are also felt more in these areas as well. We must begin now to work on a global plan for water conservation that takes climate change into account, but also seeks globally to shore up outdated water systems and infrastructure.

This is not something that requires any new inventions to be made that will take years to get to market. All it will take is an effort on the part of government and undividuals to see how their actions are affecting the planet and adjust them accordingly. That will not be an easy task granted, but the consequences of not doing so regardless of the types of crops planted will be detrimental to the continued sustainability of the human species.

This as well encompasses other efforts that include a global climate treaty that places caps on Co2 emissions (which causes drought and water evaporation as well as glacier melt) with an emphasis on looking at the population issue which is also an important component of resource depletion, and enforcing caps on water usage in areas where overusage is not necessary. And of course, not allowing private enterprises to buy up water rights simply to exploit water as a commodity.

The global water crisis is the most important environmental issue we will face in this century. We can no longer take this precious resource for granted. We are running dry. It is time to take action to conserve what we have left through effective irrigation practices, infrastructure, and more informed personal choices.

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When My Stomach's THIS Happy, I Have To Share

I need several breaks during these long days of writing. I stand up every hour or so and do the dishes or water the plants or make up a grocery list or just go sit outside in the sun. I decided this weekend I'd cook between chapters to stock the freezer with some homemade foods. Cleaning, paring, chopping and slicing give me ample time to think about my life outside the book. (I have to remind myself sometimes that I still have one. A life, that is.)


I love fall for a lot of reasons, namely apples, pears, plums, pumpkins, tomatoes, zucchini and onions. On my way home from Pittsburgh yesterday, I stopped at my favorite farmer's market along Route 66 in a small, small town aptly named Orchardville. I like it because the family raises fabulous produce, they're nice folks and they take checks. (Does anyone carry cash anymore?) I picked up a half peck of Empire apples, five pounds of Roma tomatoes, three large zucchinis, some onions and a large bulb of garlic.


I had an additional five pounds of tomatoes here at home (gifts from gardening friends) and decided to make double batches of spaghetti sauce and roasted vegetable chili. I also wanted to make applesauce, something I hadn't done in...wow...four years, maybe? It's been a long time and I really don't know why other than I used to make it for my kids and they're grown and out of the house now. Come to think of it, I stopped making several things because the kids are gone, things I like to eat. So with this batch of applesauce, that crazy thinking is over with.


I forgot how much I love homemade applesauce. I poured a half cup (direct from the saucepan) in a small bowl and topped it with a quarter cup of Breyer's Double Churn fat-free vanilla yogurt and stood in the kitchen and ate it. Oh my, dare I say it was better than sex? I hope no one heard me :)


I'm ready to write again. Hope you're all enjoying the fine foods of fall as well. Be good to yourselves. Eat an apple or a pear or a plum or some pumpkin. It's good for you!


And because I know a few of you will ask, here are the recipes for the spaghetti sauce, the applesauce and the chili:


Lynn's Roasted Tomato and Garlic Pasta (and Pizza) Sauce
Serves 6-10, depending on what you're using it for

2 pounds Roma or plum tomatoes, halved lengthwise
1 medium onion, peeled and quartered
6 peeled garlic cloves
1 T fresh rosemary leaves (or 1 tsp dried)
1 T fresh thyme leaves (or 1 tsp dried)
1 T balsamic vinegar
1 6-ounce can tomato paste
½ tsp salt
1 tsp dried basil

Preheat oven to 375 degrees. Place the tomatoes, onion, garlic, rosemary and thyme on a baking sheet sprayed with non-stick spray. Spray veggies lightly with non-stick spray. Roast for 20 minutes. Flip the vegetables and roast for another 20-25 minutes or until they start to brown.

Scrape everything into a food processor fitted with the chopping blade or a blender and process until pureed. Pour contents into a large saucepan. Add vinegar, tomato paste, salt and basil. Simmer for at least 30 minutes. I sometimes go an hour for richer flavor.

This sauce keeps well for a three to four days. In fact, I think it tastes even better the next day. It’s great on pasta, squash and homemade pizza.

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Lynn’s Roasted Veggie Chili
6-8 servings

4-5 cups total of veggies of your choice: carrots, zucchini, mushrooms, sweet red pepper and/or butternut squash
1 C chopped onion
4 cloves garlic, minced
1½ to 2 T chili powder (use more or less depending on how spicy you like it)
1 t sugar (may need to add a bit more later in the cooking process)
1 t salt
1/2 - 1 t cumin
1 t dried oregano leaves
1 t cocoa
½ t red pepper sauce
28 ounces canned diced tomatoes, undrained (or 5 -6 medium sized fresh tomatoes, skin removed, seeded and diced)
2-4 C vegetable or chicken broth (You probably won't need this if you use fresh tomatoes. It also depends on if you like your chili more like a stew or more like a soup)
2 cans (15 ½ ounces) red or white kidney beans or black beans or a combination of the two

Cut up the veggies into bite-sized pieces, put them on a baking sheet coated with cooking spray, sprinkle with garlic powder, cumin, and black pepper, and roast in a 400-degree oven for 30 minutes or until brown, flipping once after 15 minutes.

In a Dutch oven, spray the bottom with cooking spray and cook onions and garlic until tender, about 1-2 minutes. Add remaining ingredients except for the beans and bring to boil. Reduce heat to simmer and cook for at least an hour (I usually cook it for three hours). Add beans and heat through or cook an additional hour if you'd like.

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Lynn's Favorite Applesauce ala an old Betty Crocker cookbook

4 medium tart apples, peeled, cored and quartered (about 4 cups)
1/2 c water
1/3 - 1/2 cup packed brown sugar
1/4 t cinnamon
1/8 t nutmeg

Cook apples in water on medium heat until soft, 10-15 minutes, breaking them up with a spoon. Add rest of the ingredients and boil and stir for one minute. You can mash it with a potato masher for a smoother consistency, or leave in chunks.

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Hunger hormone ghrelin could be as effective as bariatric surgery

US researchers working with pigs discovered a way of lowering appetite as effectively as bariatric surgery except they used minimally invasive surgery that suppresses the hunger hormone ghrelin by vaporizing the main blood vessel that carries blood to the top section of the stomach (the fundus). The study was the work of researchers at Johns Hopkins Medical Institutions in Baltimore, Maryland, and the School of Veterinary Medicine, University of Pennsylvania, Philadelphia, and is published in the October 1st issue of Radiology.

The researchers wrote that about 90 per cent of the body's ghrelin comes from the fundus, and it needs a good blood supply to make it.

First author Dr Aravind Arepally said:

"With gastric artery chemical embolization, called GACE, there's no major surgery."

"In our study in pigs, this procedure produced an effect similar to bariatric surgery by suppressing ghrelin levels and subsequently lowering appetite," added Arepally, who is clinical director of the Center for Bioengineering Innovation and Design and associate professor of radiology and surgery at the John Hopkins University School of Medicine.

Arepally and colleagues wrote that the last ten years have seen several unsuccessful attempts to suppress grehlin safely and easily.

Bariatric surgery is where part of the stomach or bowel is either removed, reconstructed or bypassed. It suppresses appetite and results in significant weight loss. However, there are significant risks because it is an invasive and complex procedure.

Arepally explained that:

"Obesity is the biggest biomedical problem in the country, and a minimally invasive alternative would make an enormous difference in choices and outcomes for obese people."

For the study, Arepally and colleagues worked with 10 healthy and growing pigs for 4 weeks. Pigs were chosen because they their bodies have similar anatomy and physiology to humans. Baseline readings for ghrelin and other measures were obtained by fasting the pigs overnight, weighing them and taking blood samples.

The pigs were then put into two groups, one for the treatment and the other was the control group. Both groups underwent a procedure that used X rays to guide the surgery where researchers inserted a thin tube in the large blood vessel near the groin and then into the left gastric arteries supplying blood to the stomach.

In the treatment group (GACE group) they injected the site once with sodium morrhuate, a chemical that destroys blood vessels, and in the control group they injected the site once with saline.

The researchers monitored the blood levels of ghrelin for 4 weeks.

The results showed that:
Changes in ghrelin levels over time were significantly different between control and GACE treated pigs (P < .004). In the GACE treated pigs, the levels of ghrelin were suppressed by as much as 60 per cent compared to baseline levels. The percentage change in ghrelin levels in GACE treated pigs went down from baseline to -34, -38.6, -42.5, and -12.9 per cent during weeks 1 to 4, respectively. In the control pigs, the percentage change in ghrelin was -1.7, -9.7, +2.6, and +18.2 per cent during weeks 1 to 4, respectively. At the end of 4 weeks, the control pigs continued to gain weight, putting on 15.1 per cent their original weight in that time, while the GACE pigs' weight plateaued at an increase of 7.8 per cent from their original weight.

The authors concluded that: "Catheter-directed GACE can suppress the appetite hormone ghrelin and affect weight gain." Arepally said appetite is not an easy process to understand or control because it involves both the body and the mind. Ghrelin levels go up and down throughout the day, and they respond to emotional as well as physiological circumstances. "But", Arepally pointed out, "even if the brain says 'produce more ghrelin', GACE physically prevents the stomach from making the hunger hormone".

Source: Medical News Today

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