Bad Knees Make Boot Camp too Hard
Here's the deal: because of my knee problems, I won't be doing the boot camp. I will, however, be going to the gym that's associated with the boot camp and building up the muscles in my hips, thighs, and legs so I can support my knees. My knees were in such bad shape over the weekend, I couldn't really walk around.
Let's face it: I'm not 20 years old. I'm 51. I just couldn't keep up. I'll start at the gym on Friday. My biggest words of wisdom are don't do something that's making you feel worse. That's not the point of exercise.
, and it helps. But it ain't making the knee pain go away completely.