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Indonesia police say arrested American had hashish

The Jakarta Post, Associated Press, Denpasar, Bali | Fri, 04/30/2010 7:54 PM

Indonesian police have arrested a 61-year-old American they say was found with hashish on the resort island of Bali.

Police said Friday that Joseph Michael Malone was detained the day before in Pecatu village after guards reported suspicious activity on the beach. He owns two houses in Bali and is from Salona Beach, California.

Police spokesman Col. Gde Sugianyar Dwi Putra said police found 9.1 grams (0.32 ounces) of hashish in a box covered with cloth.

It was not clear when Malone would appear in court. He would face a maximum four-year jail sentence or a fine of about $88,700 if convicted of drug possession.

Indonesia has extremely strict drug laws and traffickers are regularly sentenced to death.

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i bought a swimsuit



And I posted about it for BlogHer.

I won't say the search wasn't traumatic:


I rejected suits that didn't cover my scars, that were two big, too small or both at the same time. I worked up a sweat trying to get tangled bathing suit straps over my shoulders, often resulting in a look that was reminiscent of a wrestling uniform. I cried a little bit. Regular suits left me feeling too exposed and mastectomy suits bagged on the chest when I was not wearing a breast form.

You can read the rest of the post here. I even posted a picture of myself, wearing the swimsuit.

I didn't get to far on my to-do list this month but these are accomplishments (the doing and the writing) of which I am proud.

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Follow Ruby on Blogger

You can now follow Ruby's blog on Blogger. Get on over there and check her out.

I've been kinda laying low for the past few days. I have been walking. Still doing the Belly Fat Cure diet. I'm adjusting very well, if I do say so myself.

Taking the dog to the vet this afternoon. That should be lots of fun.

Other than having some crazy dreams, not much else happening. I did invent a character for a children's story in one of dreams recently. I'll tell you more about him later. I need to work on who he is really and how I can tell his story.

That's about it.

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Table For One, Salad For Three

You know how I love artichokes, preferably eating them with my husband at the table by candlelight. (It’s what we do...14 years and counting). Unfortunately, Larry had to work last evening while the most lovely artichoke sat in our refrigerator. It called to me every time I opened the door. What to do, what to do? Well…hmmmm…I decided to have a date with myself.

“Bering, table for one…Bering, table for one.”

I set out a placemat and a napkin and lit a candle. I melted a little light butter and poured some balsamic vinegar in a bowl. I put on Sirius Symphony Hall


and, to make up for the lack of conversation, grabbed the latest issue of Arthritis Today. (What were you expecting? Playgirl? LOL) With the dog under the table hoping I’d drop a morsel or three,


I sat down to an awesome artichoke feast.


Artichokes rule.


Especially the heart.
Someone once asked me if I were to describe myself as a vegetable, what would it be? It was 1993. I was sad and jaded and weighed about 150 pounds. I said I was an onion because you could peel away at the layers and not find anything underneath. Ask me that same question today and I’d say I was an artichoke. Peel away at the layers and there really is a heart underneath. A solid, happy, giving heart.

Here’s how I know that. 7 a.m. today, I got a call from my daughter Cassie. She sounded awful. She hadn’t had a lick of sleep. Claire was up all night convinced her stuffy nose would kill her and complaining that her ears were “leaking.”

*dingdingding* “I’ll take Ear Infection for a thousand, Alex.”

I was still waking up and thinking about what I had to do today, then I realized that what I HAD to do today was get down to Pittsburgh and help out my family. I threw together a salad for lunch, and packed breakfast for the road: a yogurt/plum/blackberries/Grape-Nuts concoction that’s easy to eat in the car, along with a brewed Big Green Hojicha. I brushed my teeth, threw on some makeup and was on the road by 9. 

Cassie and the kids were still on their way home from the doctor’s office when I arrived, so I picked up toys and cleaned the kitchen, fed the dog and watered the plants. When they got home, Claire was all about being held, Luca needed a nap, and so did Cassie. When Luca woke up from his nap, Cassie was still sleeping, Claire and I were watching “Maggie and the Ferocious Beast,” and I was eating my salad and sharing all my tomatoes with Claire – something we’ve done since she could chew. Claire loves tomatoes no matter how she gets them, but they’re the most fun to eat when picked out of my salad. Luca wandered over to my salad bowl and I gave him a few black beans. Mmmmm…he liked those a lot. So I gave him a few more. Then Claire wanted more tomatoes. Then Luca wanted more black beans. Woohoo! It was a feeding frenzy at Grammy’s salad trough!

We hung out a little longer before Cassie woke up. Then I put Claire down for a nap and played a “gah gah gah” finger game with Luca (hard to describe, but there’s much silly giggling involved). By the time I hit the road, I was so full of joy I could hardly contain it.

This week was a little tough as I tried to get all my physical “dis”ability ducks in a row. Today, though, made me feel relevant again. While I’m certainly not happy my granddaughter is sick, knowing I’m still capable of coming through with love and comfort was exactly what I needed. We all need to be reminded that we matter no matter what.

And, like Justin Hayward sings in the Moody Blues song “New Horizons,” I’ll find my own peace of mind some day.

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Psst. Want a Hit? The Secret Lives of Drug Dealers

Jakarta Globe, Marcel Thee, April 29, 2010

Two drug dealers tell their stories and reveal the ins and outs of the business. (AFP Photo)

There’s something intriguing about the personal lives of drug dealers. Classified as criminals, they are people whose survival depends on the addiction and, in some cases, the misery of others. How do they feel about their methods of survival? And what brought them into this line of business? The Jakarta Globe spoke to two people who, at least for a period in their lives, have depended on selling drugs as their main livelihood.

For a former small-time drug dealer, Budi sure plays the part well. The 30-year-old speaks with a slow, reflective tone, traces of nostalgia evident in the stories that take him back to his younger days as a student and drug dealer in Yogyakarta.

His lanky legs give way to a flabby torso under a buttoned-down work shirt, which cannot hide eyes that have the faraway stare of someone who has been on a few out-there trips himself. His dark-skinned face breaks out in sweat as we talk during his lunch break in a food court at Plaza Senayan. He says he doesn’t sell drugs anymore, but declines to say what he does now for a living.

“I sold drugs for … around 10 years,” he begins. “I [started] in college, when I was studying in Yogyakarta. I was a user and I used every drug there was, from cimeng [marijuana] to crack cocaine.”

Before long, Budi’s dealer, who he describes as a “person from Aceh,” took notice of this particular client . He offered to introduce him to the local drug lord, who, as it turned out, had also been keeping tabs on Budi, instructing his couriers to gauge the young man’s potential. Budi agreed to meet with the boss, and soon thereafter made the jump from buyer to dealer.

By his own account, Budi began selling various drugs — but mostly marijuana — in the late 1990s while he was still in Yogyakarta, with clients consisting mostly of his fellow university students. According to Budi, his story is not unique. “Tons of university students sell drugs,” he says.

A case in point, Alison, a 28-year-old bank employee in Kuningan, South Jakarta, began selling drugs when she was an economics student at a prominent university in West Jakarta in the mid-2000s. She makes no bones about her drug sales, which she says she still engages in today.

I meet Alison at a sidewalk eating area near her office during her lunch hour.

“I did light drugs like marijuana and social drinking, just for fun. Then during a party one of my friends asked whether I wanted to make some money,” she explains. Alison, who was then surviving on a small monthly allowance, expressed interest and was soon introduced to a supplier who regularly sold behind Atma Jaya University in Semanggi.

“He said that I had to give him my contact address and then he took my picture ‘for filing.’ He said he would call me within a week, and he did,” she says.

The supplier never told Alison where the drugs came from, only that she would receive a certain amount of local marijuana which she had to sell. The quantity would increase if Alison did a good job.

Before long, she was selling marijuana and black-market liquor to her college friends. By 2007, she had become a regular supplier of what she calls “party beverages” for an increasing number of clients, as her customer base expanded beyond her university acquaintances to young urban professionals.

Alison and Budi both received regular drug shipments to conduct their business. From his suppliers, Budi would receive one kilogram of “pure” Aceh marijuana (“the best of its kind,” he says) every two weeks. He sold the drug according to weight, with prices ranging from Rp 20,000 ($2) to Rp 500,000 ($55). He says he earned around Rp 5 million to 10 million each month.

During her first years as a dealer, Alison received a half-kilogram of pot every month. After about six months, her supply was increased to a full kilogram. After a year, she also began selling hallucinogenic or “magic” mushrooms that she believes came from Bali because “that’s where the best ’shrooms come from.”

Alison, who “still regularly smokes pot, but nothing else,” says that these days she prefers clients who she does not personally know. She says new clients usually get to her by word of mouth.

“A buyer is a user, and a user is someone who hangs out with other users, who then become new buyers,” she says, grinning.

Budi, who says he has been clean since 2000, had moral qualms about selling drugs to minors but would leave the decision up to the customer.

“If they were school students [in uniform], I would try to talk to them. Although if in the end they decide to go ahead with the purchase, I’d tell them that the risk is theirs alone” he says.

All the money Budi made from selling drugs would go to the purchase of clothing, food and luxuries. In the meantime, he continued to receive a monthly allowance of Rp 200,000 to Rp 300,000 from his parents.

“My parents and siblings did not know about my side occupation,” Budi says. “Most of my friends probably did, though. I wasn’t exactly very good at being discreet.”

Alison says she used to spend a portion of her earnings on pot for her own personal use, as she was forbidden to smoke any of the supplies she sold. But she also made sure to save some of the money, a habit she keeps up today.

“I got through the last years of my university by my own dime,” she says. “I told my parents that I was selling second-hand cellphones.”

Alison says her earnings have increased over time from Rp 500,000 to Rp 4 million each month.

Budi says he would conduct most of his deals at night at locations set by the buyers. Sometimes, if he knew them well enough, he would have them come to his kost , a type of affordable lodging often used by students. He says the after-dark business hours had nothing to do with a fear of being caught, he just had to go to class during the day.

“There would be no problem even if I were selling in broad daylight,” he says, adding that he would occasionally receive deliveries during the day.

“I remember the guy who came and brought in my supplies every two weeks would rest the drugs, which were wrapped in newspapers, on the jock of his motorbike, right in front of where he was sitting. It was very matter-of-fact.

“I remember, one day I was carrying some drugs wrapped in newspaper when I got pulled over during a routine police raid on the road,” Budi says.

“A policeman asked for my driver’s license and ID, and right there sitting in front of me was the drugs. He did not even notice it, and I was safe. This was during the daytime!”

Alison says that eventually she will have to decide how long she will engage in this line of work. She says that she does not see herself quitting anytime soon, adding that drug sales account for more than 50 percent of her monthly income.

“Judge me all you want, but the demand will still be there even if I didn’t sell drugs. It’s not heroin or cocaine or some other hard drug anyway. I’m just supplying a demand,” she says.

Budi says he believes he could have been a drug kingpin eventually had he chosen to accept an offer from the top dealer.

“The big boss once asked me if I wanted to increase the quantity of the drugs I was dealing, essentially to dedicate my life to drug dealing,” he says.

“But I would have to sign a contract and give them details of my life, including my ID. That was too much for me. There comes a time, like when I decided to quit drugs, when you know you have to stop.”

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New website targeting healthcare policies

The Jakarta Post | Thu, 04/29/2010 10:08 AM

Indonesian health policies often end up missing their targets because of a lack of accessible and comprehensive data on the country’s health situation, experts said Wednesday.

“All this time the formulation of health policies has actually not been evidence-based when it should based on accurate data,” said Firman Lubis, a medical professor from the University of Indonesia.

Firman said the government’s health policies were often motivated by projects.

“Often policies are made because they are part of a project funded by the government and initiated by someone who thinks a certain issue [on which the policy is based] is important,” he told The Jakarta Post in a telephone interview.

Such policies often had ineffective results, wasted funds and did not address the problems that needed urgent attention, Firman said.

Earlier this week, the Center for Health Service Management launched the Indonesian Health Policies website (kebijakankesehatanindonesia.net) aiming to serve as a bridge between researchers, members of the community and policy and decision makers.

Laksono Trisnantoro, the director of the Gajah Mada University Center for Health Service that manages the website, said the government was in need of accurate data as well as analysis methods for its programs.

“All this time, there have been no systematic methods in place to analyze Indonesia’s health policies,”

he said.

The website would host forums discussing Indonesia’s health policies, as well as various references such as news articles, research and program reports on those policies.

“From several decades back there has been no clear relationship between [health] policy making and scientific evidence. This [website] is designed so that researchers can have an input [in policy making],” Laksono said.

The government’s program was not effective or transparent and did not use a clear model, he added.

“We have to look at this case by case. For health funding, for example, there no research model for Askeskin [the health insurance for the poor scheme] or Jamkesmas [community health insurance scheme]. In Thailand, they used extensive research [for such schemes],” Laksono said.

There are several health treatment cost coverage schemes for Indonesians, including Jamkesmas, which could provide exemption of payment to poor patients of state hospitals and private hospitals that joined the scheme; and Jamsostek, which is the workers’ healthcare scheme.

The government is currently working to develop a new system, based on the 2004 Social Security Law, that is said to provide Indonesians with universal coverage for health treatments. Under this system, all citizens would be insured under a state or commercial health insurance plan.

Healthcare funding is one of the topics of discussion on the new website. Provoking topics the forum covers include the government’s options in forming an institution to carry out the task of managing universal coverage.

This particular subject has already garnered four comments, from one claiming to being the Sukabumi Health Agency (in West Java).

Aside from economic problems such as healthcare funding, Firman said the government was also in need of accurate data to determine the state of healthcare and public health in Indonesia.

“The data is often under-reported. Such as [that of] malaria and tuberculosis. Even the number of deaths is still underreported ... the data is often unreliable because there are too many forms to fill in [during surveys], poor methods of filing, and so on,” he said. (dis)

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Grains as Food: an Update

Improperly Prepared Grain Fiber can be Harmful

Last year, I published a post on the Diet and Reinfarction trial (DART), a controlled trial that increased grain fiber intake using whole wheat bread and wheat bran supplements, and reported long-term health outcomes in people who had previously suffered a heart attack (1). The initial paper found a trend toward increased heart attacks and deaths in the grain fiber-supplemented group at two years, which was not statistically significant.

What I didn't know at the time is that a follow-up study has been published. After mathematically "adjusting" for preexisting conditions and medication use, the result reached statistical significance: people who increased their grain fiber intake had more heart attacks than people who didn't during the two years of the controlled trial. Overall mortality was higher as well, but that didn't reach statistical significance. You have to get past the abstract of the paper to realize this, but fortunately it's free access (2).

Here's a description of what not to eat if you're a Westerner with established heart disease:

Those randomised to fibre advice were encouraged to eat at least six slices of wholemeal bread per day, or an equivalent amount of cereal fibre from a mixture of wholemeal bread, high-fibre breakfast cereals and wheat bran.
Characteristics of Grain Fiber

The term 'fiber' can refer to many different things. Dietary fiber is simply defined as an edible substance that doesn't get digested by the human body. It doesn't even necessarily come from plants. If you eat a shrimp with the shell on, and the shell comes out the other end (which it will), it was fiber.

Grain fiber is a particular class of dietary fiber that has specific characteristics. It's mostly cellulose (like wood; although some grains are rich in soluble fiber as well), and it contains a number of defensive substances and storage molecules that make it more difficult to eat. These may include phytic acid, protease inhibitors, amylase inhibitors, lectins, tannins, saponins, and goitrogens (3). Grain fiber is also a rich source of vitamins and minerals, although the minerals are mostly inaccessible due to grains' high phytic acid content (4, 5, 6).

Every plant food (and some animal foods) has its chemical defense strategy, and grains are no different*. It's just that grains are particularly good at it, and also happen to be one of our staple foods in the modern world. If you don't think grains are naturally inedible for humans, try eating a heaping bowl full of dry, raw whole wheat berries.

Human Ingenuity to the Rescue

Humans are clever creatures, and we've found ways to use grains as a food source, despite not being naturally adapted to eating them**. The most important is our ability to cook. Cooking deactivates many of the harmful substances found in grains and other plant foods. However, some are not deactivated by cooking. These require other strategies to remove or deactivate.

Healthy grain-based cultures don't prepare their grains haphazardly. Throughout the world, using a number of different grains, many have arrived at similar strategies for making grains edible and nutritious. The most common approach involves most or all of these steps:
  • Soaking
  • Grinding
  • Removing 50-75% of the bran
  • Sour fermentation
  • Cooking
But wait, didn't all healthy traditional cultures eat whole grains? The idea might make us feel warm and fuzzy inside, but it doesn't quite hit the mark. A recent conversation with Ramiel Nagel, author of the book Cure Tooth Decay, disabused me of that notion. He pointed out that in my favorite resource on grain preparation in traditional societies, the Food and Agriculture Organization publication Fermented Cereals: a Global Perspective, many of the recipes call for removing a portion of the bran (7). Some of these recipes probably haven't changed in thousands of years. It's my impression that some traditional cultures eat whole grains, while others eat them partially de-branned.

In the next post, I'll explain why these processing steps greatly improve the nutritional value of grains, and I'll describe recipes from around the world to illustrate the point.


* Including tubers. For example, sweet potatoes contain goitrogens, oxalic acid, and protease inhibitors. Potatoes contain toxic glycoalkaloids. Taro contains oxalic acid and protease inhibitors. Cassava contains highly toxic cyanogens. Some of these substances are deactivated by cooking, others are not. Each food has an associated preparation method that minimizes its toxic qualities. Potatoes are peeled, removing the majority of the glycoalkaloids. Cassava is grated and dried or fermented to inactivate cyanogens. Some cultures ferment taro.

** As opposed to mice, for example, which can survive on raw whole grains.

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Fast, Easy Recipes for Weight Loss

Here's a funny video showing five fast and easy recipes you can make for dinner from Monday to Friday.

The famous Gordon Ramsay shows a guy who's never made a meal for his wife in 18 months, how to cook them. See more of his cooking tutorial videos here.


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Heroin Worth Rp 8 Billion Seized

Tempo Interactive, Wednesday, 28 April, 2010 | 16:20 WIB

TEMPO Interactive, Bandung:Customs and Excise officers in Bandung, West Java have foiled the smuggling of heroin worth Rp 8 billion at the Husein Sastranegara International Airport. The 3.250 grams of heroin was carried from Malaysia by a woman with the initials CCB, 23 years, a passenger aboard AirAsia airline, flight QZ-7592 en route from Kuala Lumpur to Bandung.

“The heroin was found in a suitcase carried by the suspect. The airplane landed about 10.50AM on Sunday, April 25,” said Customs and Excise director Thomas Sugijata, yesterday. Based on the questioning of the suspect, the police have also caught two other suspects; Wt alias As, 26, and Nc alias Ic, a Nigeria national.

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Hot peppers significantly increased fat oxidation

There is growing evidence that the body-heat-generating power of peppers might even lend a hand in our quest to lose those extra inches accumulating around our collective national waistline. And fortunately for those of us who don't appreciate the "burn" of hot peppers, there are plants that make a non-burning version of capsaicin called dihydrocapsiate (DCT) that could have the benefits of peppers without the pungency.
In a study designed to test the weight-loss potential of this DCT containing, non-spicy cousin of hot peppers, researchers at the UCLA Center for Human Nutrition set out to document its ability to increase heat production in human subjects consuming a weight-loss diet. Under the direction of David Heber (Professor of Medicine and Public Health), they recruited 34 men and women who were willing to consume a very low-calorie liquid meal replacement product for 28 days. The researchers then randomized the subjects to take either placebo pills or supplements containing the non-burning DCT pepper analog.

Advanced Health LTD

Two dosage levels of DCT were tested. At the beginning and end of the study, body weight and body fat were assessed, and the researchers determined energy expenditure (heat production) in each subject after he or she consumed one serving of the test meal. Heber and his research team will present their results at the Experimental Biology 2010 meeting in Anaheim, CA. This presentation is part of the scientific program of the American Society for Nutrition, home to the world's leading nutrition researchers.

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Two immigration officers arrested for facilitating drug smuggling

Hasyim Widhiarto, The Jakarta Post, Jakarta | Wed, 04/28/2010 5:48 PM | Jakarta

Jakarta Police’s anti narcotics division announced Wednesday it had arrested two immigration officers for allegedly facilitating drug smuggling in Soekarno-Hatta International Airport, Tangerang, Banten, for more than a year.

Speaking in a press conference, division chief Sr. Comr. Anjan Pramuka Putra said the two suspects, Lukman and Herry Pranowo, had been arrested on April 15 after the police had found strong evidences that they had attempted to help Indian national Narayanasamy Bhaskaran smuggle 15.3 kilograms of ketamine worth Rp 15 billion (US$1.67 million) through the airport earlier this month.

“The suspects helped the smuggler get his Visa on Arrival then took over his luggage for X-ray checking,” Anjan said.

During the X-ray checking, however, the on-duty customs and excises officers told their colleagues that they suspected the luggage they brought contained a suspicious material.

“The suspects initially insisted that the luggage only contained a number of smaller bags but they could do nothing when the customs and excise officers forced them to open the luggage,” Anjan said.

The police only arrested Narayanasamy on the crime scene. They finally arrested Lukman and Herry a week later after collecting evidences which include Narayanasamy’s testimony and CCTV recordings.

Ketamine is an anesthetic used for animals and humans, but its psychedelic side effects make it a popular recreational drug.

Although in several countries, including Singapore , Hong Kong , India and Canada , ketamine is a class 1 narcotic, it is not classified as a narcotic in Indonesia .

However, smuggling the drug carries a maximum sentence of 10 years in prison and a fine of Rp 1 billion.

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Replace problematic foreigners: Team

Dicky Christanto and Fadli, The Jakarta Post, Jakarta/Batam | Wed, 04/28/2010 10:19 AM

A fact finding team investigating last week’s clash in Batam has recommended PT Drydocks World Graha repatriate its problematic foreign employees and replacing them.

The team also suggested the company gradually reduce its foreign workforce and replacing their positions with capable locals.

“We expect in future there will only be foreign workers with rare [skills] and high competency here,” fact finding team chief Hayani Rumondang said Tuesday.

Batam Manpower and Transmigration Agency data shows that there are presently 4,000 foreign workers in Batam.

Besides problems regarding the foreign workers, the team also reported unfair outsourcing practices that had hurt the company’s contract workers.

“We received complaints from contract workers who said many of them were unpaid. So, the whole problem with the foreign workers was just a trigger [that ignited the older] problem,” she said.

Hayani said many workers had also complained about the hourly wage system used by subcontractor companies and Drydocks. These workers preferred monthly or daily wages, she said.

The team strongly encouraged Drydocks to commence serious talks with subcontractor companies to improve its working contracts.

Hayani said the team would hand down its recommendations to Manpower and Transmigration Minister Muhaimin Iskandar. “The rest is up to the minister,” she said.

Formed by the Manpower and Transmigration Ministry, the team comprising officials from the ministry was tasked to gather evidence and find out what caused last week’s riot.

Director General for Industrial Relations Mira Maria Hanartani said stricter monitoring mechanisms would definitely be applied following last week’s incident.

Commenting on this, Riau Islands Legislative Council member Riki Indrakiri said it would be better for Batam if the monitoring was directly conducted by officials from the ministry in Jakarta.

“We are facing a serious lack of monitoring officials down here,” he said.

To date there were only nine monitoring officials in Batam, tasked to monitor 4,000 foreign workers there, he said.

Data show that Drydocks uses 30 subcontractor companies at its three Batam yards, each of which employs 16,000 workers.

Drydocks World Southeast Asia chief executive officer Denis Welch denied allegations there were disharmonious relations between the company’s foreign and local staff.

“Since taking over the yards in 2008, we have enjoyed excellent relations between our multi-national, multi-ethnic workforce, employed on Batam without a single formal complaint being lodged by any worker,” he said in a press release.

However, Welch encouraged workers to file complaints according to the company’s procedure whenever they received any ill-treatment in the workplace.

Welch said Drydocks had reopened two of its three yards, namely Pertama and Nanindah.

He added that the company aimed to transfer skills to local residents, thus reducing the number of foreigners it employed.

“In 2008, the number of directly employed Indonesians stood at 1,400 and today that figure has reached 5,688 local workers,” he said.

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Getting Rid of the Sugar Now—Before I Have to

The Belly Fat Cure plan is going OK thus far. I do feel less hungry now—or maybe it's I'm actually detoxing from all of the sugar. I've gotten myself down to 15 grams of sugar daily. It's really easy than you'd think.

I've been drinking a lot of water. Sometimes, there's nothing more refreshing than a ice-cold glass of water.

I think I've lost some water weight. I still haven't gotten on the scale. I'm afraid to do it. But, Mr. Cruise says that people will lose a lot of water weight in the first few weeks of his program.

Looks like it's going to be a nice day here in Morgantown, WV. It's a little overcast. But it looks like the sun is trying to peep through.

Just a Few Thoughts
I'm going to give this plan my best. Type-2 diabetes runs in my family. If I don't give it my best now, I'll have to give up sugar sooner or later anyway. Why not do it voluntarily—before I have the permanent health effects?

Today I will walk at least one mile. More if it doesn't rain.

And finally, everyone should have a pet. They provide so much more than companionship. Just petting an animal can lower your blood pressure.

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Exercise Guilt

As many of you know, I’ve had to cut way back on my workouts because of my latest shoulder and knee issues. I’m still maintaining my weight, but man, cutting back on exercise makes me feel like I’m walking a tightrope.

At least I'm not alone on that tightrope. Here’s a recent email exchange I had with my friend Shari, who's maintaining a 35-pound weight loss and is training for a triathlon. However, the last few weeks she’s been laid low with a virus. Here’s part of our communication:

Shari: “This illness has taken a toll on my training. My workout schedule has gone to crap the past two weeks. Now, with the [triathlon] a week away, I should be backing off the exercise and resting my muscles, but I feel a little panicked about having so much time off. I know I still have the endurance to do the event. I just feel like I’m getting fat because my routine is out of whack. It wouldn’t have bothered me to take a week off before the event if the prior TWO weeks’ workouts hadn’t been so spotty.”

Me: “Isn’t it interesting how our brain tells us one thing and reality tells us another? I panic about exercise in times of stress, too, and underestimate my actual efforts until I breathe and recall. Breathe and recall. We live on the cusp of weight gain and weight maintenance. It’s an uncomfortable place to be. I’d like to place a hammock in between the two places and just swing and enjoy my life and not feel guilty all the damn time.

“You have NO reason to feel guilty, but I know that anything outside of ‘normal’ will create a sense of guilt, of not good enough. It’s true with exercise and it’s true with food. Just keep in mind, you navigated Christmas and the traditional foods you make with your family and things turned out just fine. Same thing will happen with this illness.”

Shari: “I was just thinking about how we feel about exercising/not exercising. It prompted me to go back through my tracker and add up all my exercise time for the past two weeks.

My perception is that I have NOT exercised enough because of being sick. However, I’ve actually done 13.5 HOURS of exercise in that two-week span. I’m feeling guilty and I’ve still done more than most healthy people.

That said, roughly half those hours were a combination of yoga and walking. Still, my walking speed has greatly increased. I'd consider it a moderate workout. That still leaves a good 3 hours a week of high intensity exercise that I’ve done while sick. I have no reason to feel guilty. So why do I?”

Ah…there’s the rub. Exercise guilt.

I’ve written about this many times before, how I CAN’T take two days off. I HAVE to find time. Must. Can’t. Have to. Must. Can’t. Have to.

As I wrote in March 2009 (“Are You ‘A Just-in-Time’ or a ‘Just-In-Case’ Maintainer?” ), I’ve been living in this regimented and worrisome way for three years now, to the point of excess. Part of this thinking has grown out of my fear of advancing arthritis. I HAVE TO exercise today because tomorrow (or next week or next month or next year) I might not be able to. And when I won’t be able to, I’ll gain 170 pounds, and…and….

Breathe, Lynn.

Unlike milk in the refrigerator, bodies don’t come with an expiration date. None of us know when or how our bodies will slow down and die, and we can only ask them to do what they can in the moment. But when we’re faced with studies such as the one out a few weeks ago from the American Medical Association that suggest that as we age, we need even more exercise to avoid gaining weight, it can really mess with our heads.

So today’s question: How do you navigate the shoulda/coulda/wouldas of exercise guilt?
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Congrats to LW reader Terra who won the Karen Voight “Pure & Simple Stretch” DVD! Terra “likes” the Lynn’s Weigh Facebook site (FB doesn’t use the term “fan” anymore). Are you a liker yet? Click here to join us!

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Belly Fat Cure

I started Jorge Cruise's The Belly Fat Cure diet over the weekend. The premise of the diet is to limit sugar intake—by a substantial amount. You can get the book on Amazon for $11.66 plus shipping. 


According to Cruise, most American eat an average of 189 grams of sugar a day. His plan cuts that amount to 15 grams. His book supplies recipes and alternatives to eating large amounts of sugar. He says Truvia and sugar alcohols, like xylitol, are OK. Wikipedia says xylitol is a five-carbon sugar alcohol that is a naturally occurring sweetener found in the fibers of many fruits and vegetables, including various berries, corn husks, oats, and mushrooms. 


How do I feel? So far, so good. I went over 15 grams of sugar yesterday—I had about 40 grams. And I wouldn't have had that much but I ate some ice cream. I'm a sugaraholic. I went over but I cut way back. In fact, I probably ate much more than 189 grams of sugar daily. My guess is more than 200, maybe even 250 grams. 


Actually, I've been weaning myself off of the "stuff" for several days now. I haven't weighed myself, but I feel like I've lost a lot of fluid. So, we'll see what happens. 

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On Anger

In last Friday’s post (see “I’ve Come A Long Way, Baby”), I wrote about how I’ve been reading some of my old journals for my book project (more on that later). Here’s another post, albeit a bit darker, about this looking into my past via my own words.

1987. I was 23 for half the year, my daughters were 4 and not quite 3, and I was married to husband #2. I was dieting, as usual (I weighed about 250), and wrote a lot about my first husband who’d been dead only four years.

Much of this particular journal was painful to read, especially knowing the outcome of marriage #2 and the growing pains I endured as a mother. In this journal, I wrote about the time I told Carlene to shut up. I felt horrible and went to her room and apologized. She hugged me, not wanting to say anything because if she did she knew she’d cry, and Carlene hated to cry.

Soon after that entry, I’d found a poem by Peter Meinke that I copied in my journal. In the margin I wrote “daughter Carly” next to the author’s reference to his son Peter. Here’s the poem:

This is a poem to my son Peter
Whom I have hurt a thousand times, whose large and vulnerable eyes have glazed in pain at my ragings
Thin wrists and fingers hung boneless in despair
Pale, freckled back bent in defeat
Pillows soaked by my failure to understand
I have scarred through weakness and impatience your frail confidence forever
Because when I needed to strike, you were there to be hurt
And because I thought you knew you were beautiful and fair, your bright eyes and hair
But now I see that no one knows that about himself
But must be told and retold until it takes hold
Because I think anything can be killed after awhile, especially beauty
So I write this for life, for love, for you, my oldest son Peter, age 10 going on 11

I copied this poem because it reminded me of Carlene, of my failings as a mother to understand her fears and vulnerabilities. While I didn’t yell often, and not always at my children, when I did, it ruined so much of the good we had. It made them walk on egg shells, not wanting to rock the boat of my inability to express myself more civilly.

I remember clearly the day in 1992 when I slammed the phone a dozen times and shattered it in the receiver after fighting with my almost ex-husband. Carlene, brave and soft, said to me, “Mommy, it scares me when you yell.” She was 9. She said her sister agreed. Carlene faced me knowing my response might be more anger. But it wasn’t. I was embarrassed and humbled and so very very sorry for having frightened my children. I was rarely ever angry at them. I was angry at my life. Angry at death and hardship. Angry at myself for bad choices and regret. I promised her I’d never yell again, and I truly made every effort not to. I still had my moments, but at least in those moments I remembered Carlene and her brave voice telling me how she felt and my tone was less venomous.

Reading my journals is rarely a happy trip down memory lane. I seemed to always write about the bad stuff of me, flogging myself nightly for the things I did wrong and not the things I did right.

I’ve done this often with my body, too. Even now, I get angry sometimes when I think about what I’ve done to it and for what it can’t do anymore, much of it due to having been morbidly obese. But just as I promised my daughter I’d try my best to never yell at her again, I’m going to promise myself to do my best to stop the cycle of anger, grief and guilt I put myself through with much frequency. I will do this by journaling more positively and finding alternatives to self-flagellation as solutions to my perceived failings.

One positive alternative and something that makes me happy is to share things that have been helpful to me throughout my weight loss and now in maintenance. What I’ve found is that the more informed I am about food and exercise and the psychology of what motivates me or holds me back the more successful I am. Knowledge is power and so I’m passing some power on to you.

I’ve gone through my book shelves and found 11 books and two DVDs that I’m going to give away here, one at a time until they’re gone. The only thing I ask in return is that if you win a book or DVD that you either pass it on when you’re done (if you’ve found it helpful and can part with it) or keep it and donate a non-perishable healthy food item to your local food shelf.

I think I’ll start with the DVD “Pure &Simple Stretch” with Karen Voight.  Not only is this a great introduction to stretching (or if you already stretch, this could teach you some new, interesting moves), Karen Voight has a calming presence. We can all use that now and again.

Leave a comment or send an email to lynnbering@verizon.net if you’d like to throw your name in the hat for this DVD. I’ll draw a winner on Tuesday.

Regarding my book: I have completed the proposal (which, ask any published author, is a bear and often harder than writing the entire book). It is being shopped around by my agent, so right now it’s up to publishing industry. WHEN someone buys it (I’m staying as positive as I can), I will then finish writing the book. So it will be at least a year, but I thank you so much for your support.

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Cold Turkey on Processed Foods

Angela has lost 110 pounds since she changed her lifestyle in January of 2009.

She used to weigh 250 pounds at 5'5''.

She lost the weight by joining a gym and exercising regularly. But she says “You can’t out-exercise a bad diet”. And so she also went cold turkey on Day 1 in terms of throwing out all sweets and processed foods and switching to lean protein and fresh fruits and vegetables. Her kids (age 4 and 7) have learned to love sushi.

Check out her weight loss success story and before and after photos here.

The photo here shows a Sushi-Sashimi Combo. 7 pieces of nigiri, 13 pieces of sashimi and a spicy tuna roll.

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I'm Still Behind, But, Frankly, I'm Doing Better Than I Thought I Would

I've written nine articles. Yeah, I'm still behind. I think I've found a niche in technology--of all things. With the help of an editor in Belguim--isn't the Internet a wild place--I've written a couple of pretty good articles. I want to talk to my brother--the tech guru of the family--about helping me with other pieces.

I reactivated my Facebook page. I couldn't stand it. But I think I've dealt with my issues. So it's onward and upward.

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Week 18 & 19

As my flight had gotten cancelled and I was in Madrid, I thought I may as well make the most of it.  So armed with my trusty camera I went on a mission to capture buildings and monuments for the next two week's challenges.

One of the most famous buildings in Madrid is Plaza de Toros, Las Ventas (the bullring).  Now I'm not a fan of bullfighting so I never went inside although I do hear it is quite impressive, the bullring that is not the fighting.  Bulfighting is still popular here in Spain, although it is losing favour; especially with the younger crowd.

Churches are also very common in Spain and each town or village will lay claim that their church is the most important in the area.  You really can throw a stick and hit a church in most places (please do NOT go around throwing sticks at churches!)
Madrid does have some wonderful architecture in and around it - I could probably fill a month with different shots of weird and wonderful buildings.
On the way home we found some abandoned buildings so they got in on the act too.
To see the chosen shot click HERE
WEEK 18 - BUILDINGS



At this point I am going to get a week ahead of myself, as I should be back in the UK when this week is due to be done and I still don't know about internet connections there. 
So as for week 19, sculptures were the subjects. 

Looking for interesting statues is not difficult they too are everywhere as are the many fountains.  Spain is a great place to capture on film.  What I tried to do with this subject was to capture what encapsulated Spain: religion, pilgrims, and or course bulls.
This helped me keep a clear view of what I was looking for, rather than just random statues.
Below is the selection that I have chosen, of course like the buildings I did take more but opted for the more interesting and unusual shots.
To see the chosen shot click HERE
WEEK 19 - SCULPTURES


On top of those shots I also squeezed in some beautiful (in my opinion) pictures of Ariadna in a pretty dress she has for someone's Communion.  Those shots can be found by going to my Flickr page and seeing them there, again feel free to leave comments on ANY of my photos ;) 

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Have Seed Oils Caused a Multi-Generational Obesity Epidemic?

In 2006, Drs. Gerard Ailhaud and Philippe Guesnet hypothesized that industrial seed oils such as corn, soybean, safflower, sunflower and cottonseed oil are at least partially responsible for the current obesity epidemic (1). These oils were not a significant part of the human diet until very recently, yet they have been promoted due to their supposed ability to prevent cardiovascular disease. The Western world has been living a massive uncontrolled experiment ever since.

Linoleic acid is an omega-6 polyunsaturated fatty acid (PUFA) that makes up a large proportion of seed oils.
It's a very bioactive molecule, in part because it's the precursor of two classes of signaling molecules (eicosanoids and endocannabinoids), some of which influence the development of fat tissue and regulate appetite.

Dr. Ailhaud and his colleagues pointed out that not only are people eating far more linoleic acid than ever before; that very same linoleic acid is accumulating in our fat tissue and showing up in breast milk. Here are a few graphs to illustrate the point. The first graph is of PUFA consumption in the US over the last century, primarily reflecting seed oil intake (based on USDA food disappearance records):

Here's a graph of added fat intake based on USDA data. Added animal fats such as butter and lard have remained stable since 1970 (although total animal fat intake has declined), while seed oil consumption has gone from high to higher:

The following graph shows linoleic acid accumulation in human body fat over the last few decades in Western nations (mostly the US). I put this together based on two references (2, 3). I didn't find any data from the US past 1986. Linoleic acid, unlike most other fatty acids, accumulates disproportionately in body fat (4):

And finally, linoleic acid in the breast milk of US mothers, from Dr. Ailhaud's 2006 paper (the black dots):

In 2009, Dr. Ingeborg Hanbauer published a paper showing that when mice are fed a diet with a poor omega-6:3 balance (77:1), after three generations they develop adult obesity (5). Mice fed the same diet with a better omega-6:3 balance (9.5:1) did not develop obesity, and remained smaller overall. This shows that PUFA imbalance can cause multi-generational effects resulting in obesity and excessive tissue growth. Cmdr. Joseph Hibbeln, a collaborator of Dr. Bill Lands, was an author. The thing I don't like about this paper is they didn't quantify the obesity by measuring fat mass, so we have to take the authors' word that they had more fat.

This week, Dr. Florence Massiera and collaborators published a similar paper titled “A Western-like fat diet is sufficient to induce a gradual enhancement in fat mass over generations” (6). Drs. Ailhaud and Guesnet were both on this paper. They showed that a 35% fat diet with an omega-6:3 ratio of 28 caused obesity that progressively increased over four generations of mice. Although this study was more detailed than the study by Dr. Hanbauer and colleagues, it lacked a comparison group with a more favorable omega-6:3 balance to show that the obesity was specifically the result of omega-6:3 imbalance, rather than the fact that the diet was higher in fat overall or some other aspect of its composition.

Both studies have serious problems. Nevertheless, together they suggest that PUFA imbalance is capable of causing obesity in mice that worsens over several generations.

If this is true in humans, it would be a straightforward explanation for the obesity epidemic that has plagued the Western world in recent decades. It would explain why the epidemic began in children around 1970, but didn’t show up in adults until about 1980. It would explain why the epidemic is less severe in Europe, and even less so in Asia. And of course, it correlates well with trends in seed oil consumption. This graph is based on US NHANES survey data:

We already know that a number of prenatal factors can have an effect on adult body fat levels in rodents, and observational studies have suggested that the same may apply to humans. If a mother’s body fat is full of linoleic acid, she will pass it on to the fetus as it grows, and after birth in breast milk, influencing its development.

As long-time followers of Whole Health Source know, I suspect industrial seed oils contribute to many of our modern ills. I can’t say for sure that seed oils are responsible for the current obesity epidemic, but the evidence certainly gives me pause. In any case, seed oils are an unnatural part of the human diet and it won’t hurt anyone to avoid them. The half-life of linoleic acid in fat tissue is about two years, so reducing it is a long-term prospect.


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I've Come A Long Way, Baby

When I was a kid and a friend said something hurtful or I felt bad because I’d struck out during a softball game or I had cramps, my mother would always say, “This, too, shall pass.”

Mom understood impermanence. The weather, the price of gas, the baseball season, our joys, our sorrows and especially our bodies – nothing stays the same. Everything is in a constant state of change.

For the last four years, I’ve been working through meditation to adopt and express compassion and loving kindness toward myself and other sentient beings, even (and perhaps especially) the person I used to be.

As part of my book (yes, I’m still working on that sucker), I’m poring over my journals from the early 1980s to now. I’ve spent hours reading about feelings I had in response to specific incidents and life in general. One day I’d be on top of the world and the next day not. As I read, I constantly remind myself that those words were written by my 20-something- or 30-something-year-old self and that I’m interpreting them from the perspective of a my 46-year-old self, and to cut my younger self some slack.

Those times passed. They were impermanent. But year after year I built upon those experiences, and the ways in which I worked out those then-current problems and feelings (perhaps not always in the healthiest of ways, but the only ways I knew how at the time), made me the woman I am today. A woman who, I’m sure, will frustrate the 65-year-old me when I read today’s journals in 20 years.

The lighter side of my journals are the entries about my kids, particularly the things I’d forgotten – small things like I couldn’t remember how old they were when they got their ears pierced, and poignant things like the days in the hospital following Cassie’s. She’d developed jaundice and was being treated under bright lights for several hours a day. I couldn’t have her in my room as much as I wanted, but one night, after the nurse brought her to me for a short visit, the fire alarm went off and all the doors to the ward were shut. For 90 minutes I got to hold Cassie all alone in my room before the cause for the alarm was solved and the nurse came to retrieve Cassie and put her back under the lights.

There are entries about spelling tests and arguments, boyfriends and birthday parties, how unfair I was to not let Cassie shave her legs until she was in sixth grade, how awesome I was because I let Carlene go to homecoming in 10th grade. One of the funniest entries I’ve read to date was written November 23, 1990. Carlene was 7 and Cassie was almost 6.

“Yesterday was Thanksgiving. Carly was going to take a picture of me across the table from her. There was a candle between us and, very seriously, she looked at me and asked if the camera would blow the candle out!

“Cassie said that the turkey was talking to her inside her tummy. She said he said he didn’t like to get eaten.”

I called Carlene and read this to her. I was laughing so hard I was crying. She laughed, too, and couldn’t believe she was such an air-head. I reminded her she was 7.

Laughter shall pass just as sorrow shall pass, but some things from the past are worth bringing into the present moment, whether it is for a good laugh or a chance to learn from our mistakes. Without my journals, these experiences would be permanently erased from memory, and I doubt I’d have this chance to learn to accept with loving kindness the person I was 5, 10, 25 years ago. It’s probably the nicest gift I’ve ever given myself.

Do you keep a journal? It’s never to late to start. You’ll thank me in 20 years.

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Customs seize 31 kg of crystal meth at airport

Multa Fidrus, The Jakarta Post, Tangerang | Fri, 04/23/2010 5:39 PM

Big catch: Police and customs officers display Friday packages of crystal methamphetamine totaling 31 kilograms seized from a cargo terminal at Soekarno-Hatta Airport in Tangerang. Since January officers have foiled attempts to smuggle 140 kilograms of drug. – JP/Multa Fidrus

Customs and excise officials at Soekarno-Hatta Airport have seized 31 kilograms of crystal methamphetamine, locally known as shabu-shabu, worth Rp 69 billion (US$7.6 million) from a cargo terminal.

Wijayanta Bahaduri, head of the airport's customs office, said Friday that the drugs had been sent from Tehran via Qatar Airways and were addressed to a man named Mahmoud at a hotel room in Jakarta. The drugs were discovered Thursday at Jasa Angkasa Semesta cargo terminal by a customs tactical unit.

“This is a new modus of drug smuggling - the package description said the item was a dressing table,” Bahaduri told a press conference at the airport.

He said the drugs had been wrapped and mixed with disassembled parts of a wooden dressing table. Officers examined the package and found 31.3 kilograms crystal methamphetamine hidden inside.

“The method was pretty nifty – designed so that no one would think the board pieces contained drugs.” he said.

Customs and excise director Thomas Sujata said customs officers had now foiled 21 drug smuggling attempts at the airport since January, confiscating 140 kilograms of drugs.

“If we suppose that each gram of those drugs was intended for one person, that means we have saved 156,290 people from drugs,” Thomas said.

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300 people poisoned by mixed liquor, 22 die in Salatiga

Suherdjoko, The Jakarta Post, Salatiga, Central Java | Fri, 04/23/2010 7:49 PM

Out of 300 people, who were poisoned by mixed liquor and treated in hospital in Salatiga, Central Java, 22 had died as of Friday, a police officer said.

Salatiga Police chief Adj. Sr. Comr. Susetio Cahyadi said that the number of victims would likely grow bigger.

Susetio said that the victims were poisoned by the mixed liquor made by Rusmanadi alias Tius, 41, a resident of Tingkir district in Salatiga.

They bought the liquor at Rp 10,000 per liter from Tiur's kiosk on April 16, 2010, Susetio said, adding that one day after consuming it, they started to vomit, experienced breathing difficulties and had headache.

Those who died had been seen since Sunday and their number could possibly rise, he said.

Susetio further said that the police already named Rusmanadi as suspect in the poisoning case and detained him at the Salatiga Police headquarters.

Rusmanadi could be charged under Article 80 Paragraph 4 of Law No. 23/1992 on health with jail sentence of up to 15 years. He could also be charged under Article 204 Paragraph 1 of the Criminal Law with jail sentence of up to 15 years or life if the victims died.

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