Bird flu kills 49,000 Makassar chickens, ducks
New deadly types of virus found in Papua
How to stay younger and live longer

Bee pollen has many medicinal uses including anti-ageing and longevity properties.
Bee pollen has also been found to help the immune system, and thus prevent colds, flu and virus infections. It can also relieve fatigue,improve appetite, increase sexual potency and fertility, alleviate painful menstruation, reduce the hot flushes of menopause for women and alleviate enlarged prostate in men.
Bee pollen is available in larger health food stores.






Boost your immune system against Swine flu
The following advice will help to strengthen your immune system in preparation for viruses such as Swine flu. You will increase your resistance if you have a good digestive system. Take probiotics daily, available in health food stores in the form of yogurt culture, and also chocolate.
Get plenty of sleep, the body knows how to heal, and it does this best when sleeping. You can increase your resistance to disease 300% if you get enough rest.
Make sure you stay hydrated by drinking plenty of water, this allows the body to flush toxins.
Exercise increases your resistance to disease. It stimulates the cleansing blood flow. Exercise does not have to be strenuous to be beneficial. Science has shown that walking daily is good for your health and well being. Sunshine can also help, as this increases the level of vitamin d within the body.
In a small town called Chirchik, Russia, a flu epidemic swept the town. When many adults and children did not get sick scientists wanted to know why they were immune to the disease. It turns out that all of them used the berries from an herb called Shizandra.
Goldenseal strengthens the immune system, cleanses and detoxifies the body. It has anti bacteria properties.
Astragalus boosts the immune system and generates anticancer cells in the body. It is also a powerful antioxidant and protects the liver from toxins. This makes this plant ideal for people suffering from dark circles due to liver problems and depressed immune system. IMPORTANT: Do not take this herb if fever is present.
Include in the diet chlorella, garlic and pearl barley. These foods contain germanium, a trace element beneficial for the immune system. Also giant red kelp contains iodine, calcium, iron, carotene, protein, riboflavin and vitamin C, which are necessary for the immune system’s functional integrity.

All Good Plans Get Sidetracked
I made it to the gym yesterday morning and the day seemed to be starting out well. But by 10 a.m. my stomach was cramping--bad. I was home in bed by noon. Even after I slept for a couple of hours, my stomach was still cramping. Then I got nauseated. I hadn't eaten anything, so I didn't have anything to throw up. I had bad cramps on the left side of my abdomen that felt like I was being stabbed. Today I still feel light-headed and a little nauseated. So I'm staying home.
I feel like such a loser. I have been sick, in one way or another, for more than a month. My job sucks. I have too many things to do around my house with no money and little help. Into that i brought a new puppy that's still trying to get acclimated to a schedule. I am stressed all of the time. So I am sick all of the time.
I used to work for this guy a long time ago who said, "My mother always told me, 'Cheer up. It could be worse.' And you know what? It got worse." Cheery words, eh?
So I'm working on getting back into the swing of things. It will take a little longer than I planned. But when did anything I plan work out on the first try anyway?
Virus Alert
Recently I managed to get a bad ass virus that filled up my 50gig free space in about 10 mintues by keep filling the space with crap, result: the need to reformat laptop!
In an attempt to stop you falling prey and getting a nasty computer virus I thought I would show you what to look out for.
So I hope you are better advised now, and remember - always use protection!!!
Back where it started
This week I decided to go back to Vaughan Town as an anglo just as I started one year ago - since then I have done 20 programs, and have enjoyed each of them, its good to see how much I've grown looking back.
The week was full of talented people from all over the world and each person participanted fully, which made the week fly by - as usual it hard to say goodbye at the end but there were a few 'master' students who I'm bound to see again as they have to do 4 programs before they finish.
So what did the week have install? Well we did a Christmas theme Vaughan Town - Marissa read Twas the night before Xmas in Spanglish! We had carols, a Xmas tree and eggnog!
I did my dance in a mask which was very funny - got a standing ovation; but nearly died in the process as i couldn't breath - and trust me doing 48 dances in 6 minutes you NEED to breath!! hehe - but it was SO worth it. Having thrown down that gauntlet Rob had to pull out something big - no not that!!!!
He did a portrait of yours truly in 5 minutes!! and it was awesome: its now on my wall at home - this was his present to me for Xmas which got me a little teary. Rob being Rob also gave something to everyone else - A VIRUS!!! This time it was just the flu - the antibiotics cleared up the other one ehh mate!?! (just kidding)
As usual the photos of the week are HERE
Where ever you are from - Feliz Navidad - Merry Christmas - Joyeux Noël et Bonne Année!