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Showing posts with label inversion table. Show all posts
Showing posts with label inversion table. Show all posts

Made It through the Week

I'm tired and I'm sore. Yesterday, I could barely move. Boot camp is tough. I never knew I could exercise through wishing I could puke. My hamstrings are still tight. That's something I've really got to work on. My knees are killing me. No more running. I can't. I've been using the inversion table, and it helps. But it ain't making the knee pain go away completely.

I've been eating too much. Exercise makes me hungry.

I'm the oldest person in this boot camp. Did I tell you that already? I have 20 years on everyone else. However, I feel obligation to keep up with my younger boot campers. They can run, jump, or whatever they want. I will do what I can do.

Well, more later

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Spinal Decompression and the Girl with too Much Pain

I've used the inversion table twice, and I'm already feeling much better—that is as far as the back pain goes. Well, worth it. I can walk a little easier, and the pain in the back of my right leg has eased tremendously. Decompressing your spine. Who knew?


In other news I've had an elevated blood sugar two mornings in a row. I still have the pain in my side. And right now no one could convince me that I don't have chronic pancreatitis. The story is much longer, but I'll wait to share everything.

And so, the morale to my story today is: get an inversion table if you have chronic back problems.

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Just Hangin' Around

The inversion table came. I tried it out, and I think it will do a lot good for my back. I already feel taller (ha, ha). But seriously folks, my back feels better. I'm wearing my hiking boots while I do it to keep my ankles from being pulled out of socket. Now if it could just fix pancreatitis.

I'm still having pain. I still occasionally feel like I have the flu. I get chills, achy joints and muscles, and diarrhea. I've been checking my blood sugar and getting same strange results. I'll share those another time. But I think I'm onto something. I did have coxsackie virus about a year before this all started. Diabetes anyone? I'll explain more later. But the results are strange. Take my word for it. OK. Like high when it shouldn't be--but then again, low when it shouldn't.

After I went to see Julia and Julie, I decided that I have officially become a little old lady. When I went to see this movie and walked into the theater and it was filled with old ladies and their older daughters, I knew I had arrived. They even complimented me on my shoes--they looked very comfortable, something like an orthopedic or earth shoe. Now who wouldn't want to be styling in those?

It's funny. I don't fear age. I just fear what it does to my body. I just don't like feeling broken down. OK. That's it for now.

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Don't Look at Me

I went to the gym and did 30 minutes on an elliptical. I also did some stretching. I'm working my way back. Sorry folks, no updated photos until I feel like I'm presentable. I've been sick for a long time, and I still have big bags under my eyes—and I don't look that great.


I'm still having pain, but I'm getting so used to having it I'm not sure I'd know what to do if I had a day without it.

It's overcast and gray outside. I'd love to curl up and go to sleep.

I bought an inversion table for my back. It should arrive by Saturday. I'll let you know if it really works. I think it could. My doctor says I have significant osteoarthritis in my lumbar back. I went to the chiropractor a couple of times and hanging upside down does help. So I bought the in-home version.

Well, it's time to get back to work. Later.

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