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Showing posts with label emotion. Show all posts
Showing posts with label emotion. Show all posts

Dealing with My Demons

Let's see. How can I say this? I don't define myself by my weight loss alone. But my weight is a part of me. While I was really fat, I could hide behind the fat. In this world, fat people are anonymous. No one pays attention to them—"ignore them and they will go away." I think that's more true for women than for men. Women are supposed to be these delicate little creatures. And if you don't think that way, you are in the minority. Anyway, for years I could operate under the radar. Now, I cannot. People—especially men—have noticed me. I get doors held open for me, a hand lent to help me descend the stairs of a bus—which I have taken—and many other things perhaps considered chivalrous but nice nonetheless. And I cannot say that I don't like it. But it feels strange.


Also many people think I am the mother of my two little nieces even though I am old enough to be their grandmother. I am, in fact, their great aunt. All of the exercise has taken years off of my appearance—and I'm not complaining about that. It's just that it feels strange. It's not something that I am comfortable with. But I could get used to it.

When I say that I don't know who I am, it's that these kinds of things didn't happen to me for years. They happened to some other person in some other lifetime. This is unfamiliar territory to me. I'm walking on foreign soil, and I'm trying to figure out the exchange rate for the currency here. Anyone who has lost a significant amount of weight can tell you this is true. There are feelings and emotions that go along with it.

I never thought they should just do bariatric surgery on people without getting to the cause of why they got so fat to begin with. There's a reason people consume so much food that they become obese—and it's more than just a sedentary lifestyle. It's psychological too. It's the same kinds of reasons people become addicted to alcohol or drugs. It does something for you. It alleviates pain, loneliness, hollowness, shame, depression, and, you name it, many other emotions and feelings. It fills voids in your life. Somehow, it makes you feel better—in the beginning. But then, the cure becomes worse than the disease. And people lose their ability to cope without their drug of choice. And the cycle continues until they make it stop. People have to stop it themselves. And that's where the problems lie because people don't always have the tools to figure what in the hell happened to begin with, let alone how to make it stop.

And that's what I'm doing. I'm trying to figure out what in the hell happened so I can make it stop. And then all of the new found confidence can mean something and really take me places.

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What's in My Way?

Some days I wake up tired. This is one of those days. I did an hour on the treadmill this morning and then 20 minutes on the track. I thought it would be a good day to break things up a little. So I decided to take it little easier.


My emotions over the last day have been pretty much in check. Nothing overwhelming has happened. I've been able to control any emotional overeating. Today, however, I would like a large muffin. It just sounds good. I'm not sure if I want it because I saw a tray of them at the gym—why would they do that?—or because I'm craving something sugary. I think they are a trigger food for me—cakey sweetness.

And as for emotional barriers—I'm not sure of who I am anymore. Does that make any sense? For the past 20+ years of my life, I have been a fat woman. If I lose weight, then who am I? I'm still trying to figure it out.

At work: I told her. It made me feel so much better. I am still behaving professionally. I think he finally has the message.

At home: I'm getting some odds and ends cleared up. I got my front door fixed so I can at least use it. I'm having some lighting fixtures repaired and installed.

It still keeps raining everyday.

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I Have My Fat Suit On

This morning I met with a psychologist at my gym. As part of our program, we have the opportunity to explore why we overeat. I had my first session today. I know that I'm an emotional eater—and any emotion will do. I eat when I'm angry, happy, sad, whatever. So what I needed were some tools to deal with it. I'm going to try using a rubber band wrapped around my wrist so I snap myself whenever I have a negative thought. I'm going to try tracking how I feel about myself when I want to overeat. You've probably heard all of this before. I have too. I'm just actually going to try to do it this time.


And as it turns out, I have a lot of emotions going on right now. My number one difficulty is a fear of success—not failure but success. If I succeed in my weight loss goals, I won't know how I'm supposed to behave. I won't know who this person is. I've hidden behind my fat for so long that I'm not sure I can make it without my "uniform." I think that's also one of the reasons that I plateaued and couldn't get past it. So we'll see what happens if I snap myself enough times.

Today I feel unsure of how to move forward. I have some ideas, but I'm not entirely sure. I want to meet my weight loss goals. I'm just not sure of how to get there. I'll write more later.

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