Fighting the Fight—Again
I got up and went to the gym this morning. I walked for about 30 to 40 minutes. I just walked. I didn't try to over do it. No lifting weights. No running. No using machines. And I feel OK. The pain that I would usually get during exercise didn't manifest itself. I think I'm actually on the mend—this time for sure.
I got on Sparkpeople again to track my exercise and food.
I'm just trying to get the will to fight the fight again. I know you all know what I'm talking about. This year has been such an emotional and physical roller coaster. Now it's time to heal.
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