0-2-9-14
Yesterday was a chemo day, so I don't have much in the way of original thought to offer up to you.
It was more stressful and a longer day than most but made infinitely easier by the presence of my friend T. We had lots to talk about and she ably distracted me when I felt the stress levels rising (the guy beside me was, for much of the time, having a shouted conversation with the man across the "pod."). She even tucked me in very sweetly as I settled in for my post Demerol nap.
Between bloodwork and chemo, T. and I went out to lunch at The Green Door. Over our veggies, we got to talking about food. I've been seeing a nutritionist, who has made some initial adjustments to my diet (minimal sugar, no dairy, more raw food, a high quality protein with every meal or snack). Since I told the nutrionist that I drank no more than five drinks a week, I've also been trying to stick to that. What I need to figure out is what exactly constitutes a drink. Is a pint of beer one drink? Two? One and a half?
T. told me that her doctor has been telling all his patients to stick to the following formula: 0-2-9-14
0 - at least one night every week you have no booze at all.
2- no more than 2 drinks at any given time.
9- women should have no more than 9 drinks per week.
14 - the maximum for men.
That makes sense to me and doesn't seem too onerous. Of course, if one is hoping to lose weight, drinking less (or not at all!) makes sense. Empty calories, decreased willpower, increased appetite...there really are lots of sensible reasons to forego the booze. I do enjoy beer and wine, though and don't do well when I try to cut anything I like out completely.
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