Stepping through the Intervals
I started taking the soy isoflavones and resveratrol last Friday. I have not weighed myself just yet. I will definitely be weighed tomorrow. I'll let you know what the results are. But, remember, I'm also taking CLA and bioidentical hormones. So, we'll see what happens.
"Crush" sighting this morning. Yea. All I need to do is see him. I had to go to aerobics so I didn't get to stay out in the gym part where he was. But I caught a few glimpses. Whoa.
Aerobics was especially hard today. I caught sight of my face in mirror, and it was blood red with huge sweat beads broke out on my forehead. I looked like I was going to pass out. But I made it through. We did step aerobics and then intervals. The intervals were the hard part. It like: "Jesus, just make it stop."
I'm working on eating right—you know, fewer calories than I actually need to get the weight loss started up again. But I'm trying other new things, too. I'm hoping that I'm making changes.
Well, it's another big day here in Tinker Town—you know, work. So I gotta go for now. Until tomorrow,
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