Groggy and Spastic
I had my final of four personal training session today. The workout was good. It was something I think I could do on my own. Lots of rowing and then walking the track—followed by some strength training.
Over the weekend my hamstring muscle started acting up again. I wish it would just get better. It's a muscle spasm, for sure. I try to keep it stretched out, but it always comes back. Sooner or later.
The time change has left me tired—although once I get used to it, I like it much better.
Well, once again I don't have much to say.
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