I'm wondering if you or anyone you know may have tried supplementing vitamin D to help with weight loss? This isn't a new idea, and people have supposedly done well increasing their vitamin D—by about 2,000 international units a day.
People who are obese, have thyroid disease (either hyper or hypo), are menopausal, were breast feed as babies, and a couple of other things I probably don't know about tend to be vitamin D deficient. Research has shown that supplementing vitamin D has helped people lose weight—often significant amounts of weight, along with diet and exercise of course. Physicians recommend adding calcium, magnesium, and zinc as well.
So, I'm curious? Has anyone out there tried this? Do you have any results?
0 comments:
Post a Comment