Getting Rid of the Sugar Now—Before I Have to
The Belly Fat Cure
I've been drinking a lot of water. Sometimes, there's nothing more refreshing than a ice-cold glass of water.
I think I've lost some water weight. I still haven't gotten on the scale. I'm afraid to do it. But, Mr. Cruise says that people will lose a lot of water weight in the first few weeks of his program.
Looks like it's going to be a nice day here in Morgantown, WV. It's a little overcast. But it looks like the sun is trying to peep through.
Just a Few Thoughts
I'm going to give this plan my best. Type-2 diabetes runs in my family. If I don't give it my best now, I'll have to give up sugar sooner or later anyway. Why not do it voluntarily—before I have the permanent health effects?
Today I will walk at least one mile. More if it doesn't rain.
And finally, everyone should have a pet. They provide so much more than companionship. Just petting an animal can lower your blood pressure.
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