LOWERING BLOOD PRESSURE USING SELF HELP.
Acupressure can be used as a self help technique for promoting health and balance and thus preventing disease and disorder. It is a way of providing pressure, gently at first and gradually increasing the pressure on various acupoints.
Acupoint K1 is a third of the way down the sole of the foot, in the depression below the ball of the foot, in line with the third toe in from the little toe.
Providing pressure here, twice a day for about 60 seconds on each occasion can regulate blood pressure, clear the mind and relieves hot flushes.
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