Mind Over Food
I saw an ad that said, "How to convince your mind to stop overeating." Well, now that's intriguing, I thought.
My mind game would probably be something like this: "OK now mind"--this is me talking to my mind now. "OK now mind, you've got to stop craving so many foods that bad for me like cake and cookies, and stuff."
"But I want to eat the cake now. Look at it. All chocolatey frosted. I can already taste it. Hey check it out. I'm making the taste buds water. You can't stop it now mind. Once the taste buds get ready to taste something, it better be there ready to be tasted. Oooo, this is gonna be so good."
And then bite. That's what would happen next.
So if anyone has been successful in the mind over food approach, please let me know.
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