5 Free Weight Loss and Fitness Sites to Get You Started toward Your Goals
You don't have to shell out a lot of money for great weight-loss support tools. In fact, you can find plenty of free support online. Here are five free weight loss and fitness sites to get started toward your goals:
1. Sparkpeople.com. In my opinion, this is one of best sites on the Internet. It has free diet plans with calories counts, fitness guides and tools, journals, recipes, message boards, blogs, articles, and more. This is the site I go back to time and again for information, support, and inspiration.
2. BuddySlim.com. This site doesn't have the bells and whistles that Sparkpeople.com has, but it's good nonetheless. It also has a free journal, weight loss tracker, fitness planner, and more. And you have support from your dieting buddies. Who wouldn't want that?
3. FitDay.com. This site offers a free online diet journal where you can track food, exercise, and more. The free stuff is limited, but it offers a premium membership that includes a lot more. You do not have to sign up for the premium membership to use the site.
4. Fitwatch.com. This site is completely free. It offers many of the tools that other sites have. But you can also create your own diet groups.
5. Caloriecount.about.com. This site has a database of almost any food you think of, and it's put together pretty well. I've used this site with some success—although I find the food journaling a little more cumbersome than Sparkpeople.com. But I guess I'm biased.
These are just few of the sites that are free. Many, many more exist. And that means that losing weight doesn't have to cost a thing.
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