Life is Healthy

When I was a little girl, I never ate coleslaw, spinach, pecan pie or lima beans, and I never thought there’d be a day when I didn’t eat hamburgers, Cheez Whiz, Girl Scout Thin Mints or bologna (or braunschweiger…they were interchangeable) on white bread.

When I started losing weight five years ago, I said I’d never eat fat-free sour cream, fat-free cream cheese, tofu or celery, and I’d never give up (i.e. “deprive myself” of) bagels, tater tot hot dish, Trader Joe’s turkey bacon or half-and-half.

My how (food) times have changed.

I can’t imagine a day without spinach (cooked or raw); a picnic without coleslaw; making soup without celery or paprikash without fat-free sour cream; eating a whole grain cracker without a smear of fat-free cream cheese and blueberry jam; a salad without edamame, lima beans or garbanzos; or a smidgeon of my mom’s famous pecan pie on my dad’s birthday.

Reason #5479 why this weight-loss journey was successful and I’ve kept the weight off for almost three years is that I don’t subscribe to the mantra “All things in moderation.” I must use tough love with some foods: “No, Lynn, you may never, ever, ever have ________ again!” Granted, that list is VERY short, but it’s VERY necessary.

With all due respect to my bagel-loving blogger friend Lori, bagels are one of those foods (although I enjoy bagels vicariously through Lori when she posts her photos!). So too are Girl Scout Thin Mints. I can’t think of many others off the top of my head. My mother’s chocolate cake with chocolate frosting comes pretty darn close. So do Burger King french fries. What do they put in those things? Crack?

Anyway, the TJ’s turkey bacon was the very last meat-related food I “gave up” when I morphed into a vegetarian earlier this year. (Exception to the rule #1: I confess I eat Jell-O sometimes, which technically precludes me from joining the Vegetarian Society) That was tough. Bacon, as the t-shirt says, is meat candy, and god knows I love me some pork products.

However, bacon became tempeh; tater tot hot dish, well, just lost its appeal; and coffee with half-and-half became fat-free lattes. (Exception to the rule #2: I will enjoy a little Bailey’s in the Christmas coffee, as always.)

What other “never” foods will I change to “sometimes/all the times” food in 2010? I’ll let you know!
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NOTE: I’ll be posting a Q&A with “Today Show” nutrition expert Joy Bauer next week. If you’d like to ask Joy a question about nutrition, dieting, Matt Lauer (*giggle*), send me an email at lynnbering@verizon.net or post a comment.

Joy’s book, “Joy’s LIFE Diet” (you’ll recognize the woman on page 240!) is coming out in paperback later this month under the title “Your Inner Skinny: Four Steps To Thin Forever.”

I’ll be giving away a signed copy of the hardcover edition, so look for the Q&A next week for info on how to win!