A Mighty Wind
I don't know if I ever told this story. But I was driving around with the check engine light on my car ON all of the time. And I had never changed the car into my name after Al died. Anyway, one Friday I finally got the car changed over into my name. On Monday, the check engine light went out. I did not have anything mechanically done to the car. Now you tell me what happened?
The road to good health is a long and windy one. (Windy can be either like a wind blowing or it can mean curvy—either way it works with weight loss.) I'm on a real sugar binge this week. I hope I can get over it soon. According to some new research (and don't ask me who did it) a low carb diet is better for humans than a low fat diet. It even helps lower cholesterol. Who knew?
I'm still doing the high intensity strength/cardio workout. This morning it felt particularly good to do it. Some days, that workout really helps me workout the stress in my life. This was one of those days. I especially liked doing the cardio part today. Geez, it helps me just blast through stress—especially if I go faster and faster. But I couldn't get my heart rate past 130 today. And that's not a bad thing. It's just that I have to work harder and harder to get to the same level of exertion that I did just a few months ago. And that means I'm now burning fewer calories. And that, of course, means I have to eat less. I don't know if I can.
I have a birthday party to go to this weekend. My youngest great niece is four years old now. What a stinker she is. And I may take Chance to a dog wash again. He has D.O. really bad. So that's it for my plans.
Oh, and after six months, I'm having a period. Who said nature was fair? I think I'd have to argue with that. It's not heavy by any sense of the word. But it's annoying. I'm crampy—but it explains a hellava lot. I think y'all know what I mean.
OK. That's it for now. My Internet was out at home. So I don't know if I'll have it back this weekend or not. And that's annoying, too.
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