Three Pieces of Advice
This morning I was thinking about my exercise habit. Yes, it's become a habit. I go every morning. When I first started out, my trainer then told me to make exercise a morning ritual and it would stick. He was right. If I waited until after work, or some other time of day, I'd probably never do it. I'd find some excuse. Yes, it's hard getting up three hours before I need to be at work, but in the long run it's worth it. I have my exercise out of the way, and then I don't have to worry about it for the rest of the day. No excuses.
Also, one of the things that kept me going in the beginning was having an exercise partner. My partner has since quit, but my exercise became a habit. It's a part of my life—like brushing my teeth, combing my hair, or taking a bath—it's just something that I have to do. But in the beginning it's helpful to have someone waiting for you. Just make sure the person you choose is dedicated, at least for a little while.
Another good support mechanism is the staff at my gym. Most of the morning crew knows me by name. The trainers and the people who work at the desk know who I am. The aerobics instructors know me as well. Building up as much support as you can really helps. And it doesn't hurt to have knowledgeable people around when you do need help. If they know you, they can help you on a level that you comfortable with. And they also know when to push you. If the staff at the gym you are currently going to don't have a supportive attitude, find another gym. There are a lot of them around these days. It's important to be comfortable.
Soooo. That's my advice for making exercise part of your routine.
1. Do it in the morning.
2. Have as much support as you can find.
3. Find a workout partner.
Good luck. I hope this helps.
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