B Aware: Foods To Fear!
Last week my boy sent me this article in Men's Health about the "20 Worst Foods In America" because he knows we're trying to get bikini-ready for the travel season. (Good looking out D!) Obviously, I was compelled to share this one, just in case you missed for for yourself. Check out a few of the items that topped the list:
MEXICAN MESS: CHIPOTLE GRILLED CHICKEN BURRITO (a personal fave)
1,179 calories 7 g fat
125 g carbs
2,656 mg sodium
Try: Burrito bowl w/ shredded lettuce!
NOODLE NIGHTMARE: P.F. CHANG'S PORK LO MEIN
NOODLE NIGHTMARE: P.F. CHANG'S PORK LO MEIN
1,820 calories 127 g fat
95 g carbs
Go for the steamed veggies!
SINFUL SMOOTHIE: JAMBA JUICE CHOCOLATE MOO'D POWER SMOOTHIE
SINFUL SMOOTHIE: JAMBA JUICE CHOCOLATE MOO'D POWER SMOOTHIE
900 calories10 g fat
183 g carbs
(166 g sugar)
Try: all-natural fruit smoothie at the fruit cart - LOVE 'em!
AWFUL APPETIZER: CHILI'S AWESOME BLOSSOM
2,710 calories 203 g fat 194 g carbs
6,360 mg sodium
Cocktail shrimp (or anything grilled usually helps - starters can be dangerous!)
CLEAR CULPRIT: OUTBACK STEAKHOUSE AUSSIE CHEESE FRIES
W/ RANCH DRESSING
W/ RANCH DRESSING
2,900 calories 182 g fat
240 g carbs
This one is fairly obvious! Happy eating - go for flavor, not fat!
xo, Jen
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