I Gained Weight
Well, over the past two weeks I have gained four pounds. WTF. So the soy and resveratrol are a joke. I have been counting calories everyday. I should have lost weight. However, I did injure my knee and it is swollen, but I don't think it's four-pounds-worth-of-fluid swollen. That would be a heck of a knee. My legs do feel swollen. And I have been taking prednisone for allergies. So the weight gain is most likely due to the steroids. I did some reading and they not only cause fat gain, they cause fluid retention. Damn. I'm going to stop them and see what happens.
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