What else can I do?
I woke up yesterday with one of the worst stiff necks I've had in a while. I have to get up all through the night to let the puppy out, so I think that I'm sleeping with one eye open. And then I never get in a comfortable position and end up sleeping in some twisted, mangled mess. Anyway, I feel better today.
I don't have a calorie count for yesterday because I wasn't counting. Also, my weight is up by three pounds. I'm not sure what's up with that. For the past two days, I haven't cared. But I have to get back into it. At least I haven't gained a lot. I think it's mostly water retention. I've said it before, and I'll say it again, menopause sucks.
I made it to the gym today. I did 49 minutes on the treadmill—24 minutes walking backward and 25 minutes walking forward with 15 of those minutes doing gradual inclines all the way up to 15%. Then I stretched for 10 minutes. And to make it all worthwhile, I saw My Gym Hunk. Tomorrow, I have to get back to the weights. I don't want to lose the muscle I've gained. I wish the aerobics classes would start up again.
I don't feel defeated in the weight-loss department, but I don't feel like—why am I even trying? If I just maintain, I'll be happy. But I'll keep trying. I don't know what else to do.
Not much else to say today.
Post Script
Two A-Holes Go for a Walk
I took the boys for a 30-minute walk at lunch time. That gives me a total of 79 minutes of cardio activity for today.
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